Fragrant Autumn Vegetable Soup Recipes

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AUTUMN VEGETABLE SOUP



Autumn Vegetable Soup image

Besides their clear health benefits, vegetable soups are the perfect canvas for what's in season. This time of year, there's nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.

Provided by Ellie Krieger

Categories     First course

Yield Yields about 8 cups.

Number Of Ingredients 13

2 Tbs. olive oil
3 medium carrots, cut into medium dice
1 large yellow onion, cut into medium dice
2 medium cloves garlic, minced
2 cups 1/2-inch-cubed peeled butternut squash (about half a 2-lb. squash)
1/4 tsp. ground allspice
Pinch cayenne pepper; more to taste
Kosher salt
1 quart lower-salt chicken broth
1 14.5-oz. can no-salt-added diced tomatoes
4 sprigs fresh thyme
2 cups lightly packed, coarsely chopped kale
1 cup lower-salt canned chickpeas

Steps:

  • Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 minute more. Add the squash, allspice, cayenne, and 1 tsp. salt and stir to combine. Add the broth, tomatoes with their juice, and thyme. Bring to a boil, reduce the heat to medium, cover, and simmer for 10 minutes. Add the kale and the chickpeas and cook uncovered until the squash is tender and the kale has wilted, about 10 minutes more. Discard the thyme springs before serving. Season to taste with more salt and cayenne.

Nutrition Facts : ServingSize 6 to 8 as a starter; 4 as a main course, Calories 120 kcal, Fat 40 kcal, SaturatedFat 0.5 g, TransFat 4.5 g, Carbohydrate 16 g, Fiber 3 g, Protein 5 g, Sodium 250 mg, UnsaturatedFat 4 g

RUSTIC FALL VEGETABLE SOUP



Rustic Fall Vegetable Soup image

Provided by Kelsey Nixon

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon butter or olive oil
1 medium yellow onion, diced
1 clove garlic, minced
1 medium winter squash, peeled and diced
1 medium zucchini, diced
1 medium sweet potato, peeled and diced
1/2 cup orzo
1 (28-ounce) can crushed tomatoes
1 teaspoon dried thyme leaves
1 teaspoon dried rosemary
4 cups low-sodium chicken broth
Salt and freshly ground black pepper

Steps:

  • In a large heavy-bottomed pot, heat the butter or oil over medium-high heat. Add the onion and saute until fragrant and translucent. Add the garlic and saute until golden brown.
  • Add the winter squash, zucchini, sweet potato, orzo, canned tomatoes, thyme, rosemary, and broth. Simmer until the vegetables are soft and cooked through, about 30 minutes.
  • Season the soup with salt, and black pepper, to taste. Serve with sliced crusty bread.

Nutrition Facts : Calories 272 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 8 milligrams, Sodium 483 milligrams, Protein 12 grams, Sugar 7 grams

ROASTED AUTUMN VEGETABLE SOUP



Roasted Autumn Vegetable Soup image

Roasting sweet potatoes, carrots and parsnips brings out their best features. Blend them, and you have a warm, healthy soup for a cool fall night. -Stephanie Flaming, Woodland, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings (4 quarts).

Number Of Ingredients 11

2 pounds sweet potatoes (about 4 medium)
2 pounds carrots (about 8 large)
1-1/2 pounds parsnips (about 6 medium)
2 large onions, quartered
6 garlic cloves, peeled
1/4 cup canola oil
3 cartons (32 ounces each) chicken broth
1 cup fat-free evaporated milk
1 teaspoon salt
1/2 teaspoon pepper
Minced fresh parsley and sage

Steps:

  • Preheat oven to 400°. Peel and cut sweet potatoes, carrots and parsnips into 1-1/2-in. pieces; place in a large bowl. Add onions and garlic cloves; drizzle with oil and toss to coat. Divide mixture between 2 greased 15x10x1-in. baking pans. Roast 40-50 minutes or until tender, stirring occasionally., Transfer vegetables to a Dutch oven. Add broth, milk, salt and pepper. Bring to a boil; simmer, uncovered, 10-15 minutes to allow flavors to blend., Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through. Sprinkle servings with minced herbs.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 1251mg sodium, Carbohydrate 43g carbohydrate (18g sugars, Fiber 7g fiber), Protein 6g protein.

AUTUMN VEGETABLE MASH



Autumn Vegetable Mash image

I stop mashing before the veggies get too smooth because I like a chunky texture. But go ahead and keep mashing if you like them smoother in this dish. -Dana Balter, Naples, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 8

8 medium Yukon Gold potatoes, cut into 1-inch pieces
6 medium parsnips, peeled and cut into 1-inch pieces
2 large celery roots, peeled and cut into 1-inch pieces
3 cups chicken broth
2-1/2 teaspoons salt, divided
2/3 cup 2% milk
2 teaspoons garlic powder
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, combine the potatoes, parsnips, celery roots, broth and 2 teaspoons salt. Add water to cover vegetables. Bring to a boil. Reduce heat; cook, covered, for 15-20 minutes or until vegetables are tender. , Using a slotted spoon, transfer vegetables to a large bowl; reserve cooking liquid. Mash vegetables, gradually adding the milk, garlic powder, pepper, remaining salt and enough reserved cooking liquid to reach desired consistency.

Nutrition Facts : Calories 235 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 649mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein.

AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS



Autumn vegetable soup with cheesy toasts image

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 13

1 leek , chopped quite small
2 carrots , chopped quite small
1 garlic clove , finely chopped
1 potato , chopped quite small
1 tbsp finely chopped fresh rosemary
½ tsp sugar
410g can chickpea , drained and rinsed
3 tbsp chopped fresh parsley
2 x cans chopped Italian tomato
425ml/¾ pint vegetable stock
8 slices of baguette , cut on the diagonal
1 garlic clove , cut in half
50g edam , finely grated

Steps:

  • Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
  • Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
  • For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.

Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium

FRAGRANT AUTUMN VEGETABLE SOUP



Fragrant Autumn Vegetable Soup image

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon. Recipe concept developed by The Culinary Institute of America.

Provided by Allrecipes Member

Time 55m

Yield 7

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 cups chopped yellow onion
1 tablespoon minced garlic
2 leaf (blank)s bay leaves
2 teaspoons paprika
1 teaspoon ground black pepper
⅛ teaspoon ground cinnamon
4 cups peeled, seeded and chopped butternut squash
1 (14.5 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (6 ounce) can Hunt's® Tomato Paste
4 cups vegetable broth
1 (10 ounce) package frozen whole kernel corn
1 (19 ounce) can cannellini beans, drained, rinsed
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  • Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  • Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 43.3 g, Fat 5 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 654.4 mg, Sugar 11.3 g

FRAGRANT AUTUMN VEGETABLE SOUP



Fragrant Autumn Vegetable Soup image

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon. Recipe concept developed by The Culinary Institute of America.

Provided by Allrecipes Member

Time 55m

Yield 7

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 cups chopped yellow onion
1 tablespoon minced garlic
2 leaf (blank)s bay leaves
2 teaspoons paprika
1 teaspoon ground black pepper
⅛ teaspoon ground cinnamon
4 cups peeled, seeded and chopped butternut squash
1 (14.5 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (6 ounce) can Hunt's® Tomato Paste
4 cups vegetable broth
1 (10 ounce) package frozen whole kernel corn
1 (19 ounce) can cannellini beans, drained, rinsed
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  • Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  • Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 43.3 g, Fat 5 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 654.4 mg, Sugar 11.3 g

THAI FRAGRANT VEGETABLE SOUP



Thai Fragrant Vegetable Soup image

Make and share this Thai Fragrant Vegetable Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 13

4 tablespoons minced garlic
2 tablespoons peanut oil
6 cups chicken broth
1 tablespoon soy sauce
2 tablespoons fish sauce
3 cups coarsely shredded cabbage
2 medium carrots, thinly sliced
1 cup finely chopped celery
1 cup sliced mushrooms
1 stalk fresh lemongrass, pounded with cleaver,and finely minced
3 -5 fresh Thai red chili peppers, minced (or to taste)
1 tablespoon fresh lime juice
2 tablespoons finely chopped fresh basil

Steps:

  • In a deep saucepan, heat garlic in oil until fragrant; add broth, soy sauce, fish sauce, cabbage, carrots, celery, mushrooms, lemongrass, and chilies.
  • Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender.
  • Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil; serve.
  • Note: As an option you may also add cooked chicken, cooked beef or pork, or raw shrimp to this soup at the end of cooking; for shrimp, just allow enough time for them to turn opaque and curl tight; for meat, just heat through.

ROASTED AUTUMN VEGETABLE SOUP



Roasted Autumn Vegetable Soup image

This is a comforting, stick to your ribs soup. Great on cold winter days. Roasting the vegetables helps bring out their natural sweetness. Recipe comes from Weight Watchers, points 2.

Provided by Barb G.

Categories     Onions

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 large onion, cut into large chunks
4 large carrots, peeled and cut into 1 1/2 inch pieces
6 medium parsnips, peeled and cut into 1 1/2 inch pieces
4 cups winter squash, cubed
cooking spray
3 cups fat-free chicken broth
1/2 cup fat-free evaporated milk
1/8 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a large roasting pan combine onion, carrots, parsnips and squash; coat with cooking spray; roast for 15 minutes.
  • Place roasted vegetables in a large pot; add broth and milk, season to taste with salt and pepper; cook 10 minutes to allow flavors to combine.
  • Transfer mixture to a blender or food processer, or use an immersion blender in pot, and blend until smooth, about 4 to 5 minutes, (note: add more water or broth to achive desired thickness).

FRAGRANT AUTUMN VEGETABLE SOUP



Fragrant Autumn Vegetable Soup image

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon. Recipe concept developed by The Culinary Institute of America.

Provided by Allrecipes Member

Time 55m

Yield 7

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 cups chopped yellow onion
1 tablespoon minced garlic
2 leaf (blank)s bay leaves
2 teaspoons paprika
1 teaspoon ground black pepper
⅛ teaspoon ground cinnamon
4 cups peeled, seeded and chopped butternut squash
1 (14.5 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (6 ounce) can Hunt's® Tomato Paste
4 cups vegetable broth
1 (10 ounce) package frozen whole kernel corn
1 (19 ounce) can cannellini beans, drained, rinsed
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  • Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  • Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 43.3 g, Fat 5 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 654.4 mg, Sugar 11.3 g

FRAGRANT AUTUMN VEGETABLE SOUP



Fragrant Autumn Vegetable Soup image

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon. Recipe concept developed by The Culinary Institute of America.

Provided by Allrecipes Member

Time 55m

Yield 7

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 cups chopped yellow onion
1 tablespoon minced garlic
2 leaf (blank)s bay leaves
2 teaspoons paprika
1 teaspoon ground black pepper
⅛ teaspoon ground cinnamon
4 cups peeled, seeded and chopped butternut squash
1 (14.5 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (6 ounce) can Hunt's® Tomato Paste
4 cups vegetable broth
1 (10 ounce) package frozen whole kernel corn
1 (19 ounce) can cannellini beans, drained, rinsed
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  • Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  • Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 43.3 g, Fat 5 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 654.4 mg, Sugar 11.3 g

AUTUMN HARVEST ROOT VEGETABLE SOUP



Autumn Harvest Root Vegetable Soup image

Make and share this Autumn Harvest Root Vegetable Soup recipe from Food.com.

Provided by greenest39

Categories     Clear Soup

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 11

8 carrots, stalks
6 parsnips
1/2 curly cabbage
1 whole onion
4 celery ribs
1 small turnip
4 garlic cloves, chopped
24 ounces low sodium chicken broth
1 teaspoon paprika
1 1/2 teaspoons cumin
1 tablespoon olive oil

Steps:

  • Chop all vegetables to one inch cubes.
  • chop garlic very fine.
  • In large pot, add olive oil and garlic.
  • Sauté garlic until fragrant.
  • Add all vegetables, and saute until slightly soft.
  • Add all chicken broth.
  • Add paprika and cumin.
  • Cover and bring to low boil.
  • Lower heat and simmer for 45 minutes.

Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.5, Sodium 100.6, Carbohydrate 13.3, Fiber 4, Sugar 6.1, Protein 3.6

FRAGRANT AUTUMN VEGETABLE SOUP



Fragrant Autumn Vegetable Soup image

A hearty, colorful vegetable soup made with butternut squash, tomatoes, cannellini beans and corn with a delectable flavor and fragrance coming from a dash of cinnamon. Recipe concept developed by The Culinary Institute of America.

Provided by Allrecipes Member

Time 55m

Yield 7

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 cups chopped yellow onion
1 tablespoon minced garlic
2 leaf (blank)s bay leaves
2 teaspoons paprika
1 teaspoon ground black pepper
⅛ teaspoon ground cinnamon
4 cups peeled, seeded and chopped butternut squash
1 (14.5 ounce) can Hunt's® Petite Diced Tomatoes, undrained
1 (6 ounce) can Hunt's® Tomato Paste
4 cups vegetable broth
1 (10 ounce) package frozen whole kernel corn
1 (19 ounce) can cannellini beans, drained, rinsed
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat oil in large saucepan over medium-high heat until hot. Add onions and garlic; cook and stir 3 to 4 minutes or until onions are tender. Stir in bay leaves, paprika, pepper and cinnamon.
  • Mix in squash, undrained tomatoes, tomato paste and broth; bring to a boil. Reduce heat to medium-low; simmer 15 to 20 minutes or until squash is tender, stirring occasionally.
  • Stir in corn and beans; increase heat to medium and simmer 5 minutes. Sprinkle with basil before serving.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 43.3 g, Fat 5 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 654.4 mg, Sugar 11.3 g

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