Yogurt Panna Cotta Low Fat Recipes

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YOGURT PANNA COTTA WITH FRESH PLUMS



Yogurt Panna Cotta with Fresh Plums image

Provided by Rochelle Palermo

Categories     Milk/Cream     Dessert     Backyard BBQ     Plum     Summer     Chill     Party     Simmer     Bon Appétit     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 10 servings

Number Of Ingredients 14

Panna cotta:
Canola oil
2 tablespoons water
2 tablespoons fresh lemon juice
2 1/2 teaspoons unflavored gelatin
2 1/4 cups plain whole-milk yogurt (preferably organic)
1 3/4 cups heavy whipping cream, divided
3/4 cup sugar
Plums:
6 small ripe plums, thinly sliced
1/4 cup sugar
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon peel
Test-kitchen tip: If possible, invert the panna cotta on a flat platter or large plate. A serving piece with sloping sides won't allow the dessert to lie flat and will make it more difficult to slice the panna cotta into wedges.

Steps:

  • For panna cotta:
  • Lightly coat inside of 9-inch cake pan with 1 1/2-inch-high sides with canola oil. Combine 2 tablespoons water and lemon juice in small bowl. Sprinkle gelatin over; stir to blend. Let stand until gelatin softens, about 15 minutes. Whisk yogurt and 3/4 cup cream in large bowl. Combine 1 cup cream and sugar in small saucepan; bring to simmer over medium heat, stirring until sugar dissolves. Remove from heat. Add gelatin mixture to hot cream mixture; whisk until gelatin dissolves. Add cream-gelatin mixture to yogurt mixture; whisk to blend. Pour mixture into cake pan. Chill uncovered until cold, then cover and keep refrigerated until panna cotta is set, at least 8 hours or overnight. DO AHEAD: Can be made 2 days ahead. Keep refrigerated.
  • For plums:
  • Combine plums, sugar, lemon juice, and lemon peel in medium bowl; toss to coat. Let stand at room temperature until juices form, tossing occasionally, about 30 to 45 minutes. DO AHEAD: Can be made 8 hours ahead. Cover and refrigerate.
  • Using small knife, cut around panna cotta to loosen edges. Fill large bowl with 1 inch of hot water. Dip bottom of pan into hot water to help loosen. Place dessert platter upside-down atop pan; invert panna cotta onto platter. Carefully lift off pan and allow panna cotta to settle onto platter.
  • Cut panna cotta into wedges. Divide among plates. Serve with plum mixture.

STRAWBERRY-YOGURT PANNA COTTA



Strawberry-Yogurt Panna Cotta image

Provided by Florence Fabricant

Categories     dessert, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

1 package unflavored gelatin
1 1/4 cups cold milk
1/2 cup heavy cream
1/2 cup sugar (approximately)
1/2 teaspoon orange flower water
1 cup plain low-fat yogurt
1 pint ripe strawberries, hulled and halved
1/4 cup triple sec or other orange liqueur

Steps:

  • Whisk the gelatin into a fourth cup of the cold milk in a small saucepan. When the gelatin has softened, stir it, then place the pan over low heat just until the gelatin dissolves. Do not allow to boil.
  • Gradually stir in the remaining milk along with the cream and one-fourth cup of sugar. Cook, stirring frequently, until the mixture barely begins to scald. Do not allow it to boil. Remove from heat, whisk in the orange flower water and set aside until barely warm, about 20 minutes. Spoon the yogurt into a bowl and gently stir it to smooth it. Gradually stir in the milk mixture.
  • Transfer the mixture to six four-ounce ceramic ramekins. Cover and chill until set, at least four hours.
  • Sweeten the strawberries with the remaining sugar, or to taste, and stir in the liqueur.
  • When the gelatin cream has set, unmold the ramekins, each onto a dessert plate, by first running a knife around the edges and, if necessary, dipping the bottoms in hot water for 20 to 30 seconds. Spoon the strawberries around the panna cotta and serve.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 6 grams, Sodium 69 milligrams, Sugar 29 grams

VANILLA YOGURT PANNA COTTA



Vanilla Yogurt Panna Cotta image

Panna Cotta always impresses, and it's so easy to prepare. It's especially stunning when garnished with something colorful, like cranberry sauce or fresh berries. -Jan Valdez, Chicago, Illinois

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 envelope unflavored gelatin
2 cups 2% milk
1/2 vanilla bean
1 cup vanilla yogurt
1/3 cup sugar
Whole-berry cranberry sauce and/or pear slices, optional

Steps:

  • In a small saucepan, sprinkle gelatin over milk; let stand for 1 minute. Split vanilla bean lengthwise; using the tip of a sharp knife, scrape seeds. Add bean and seeds to gelatin mixture., Heat over low heat, stirring until gelatin is completely dissolved. Combine yogurt and sugar; gradually whisk into gelatin mixture. Cook and stir just until blended. Discard vanilla bean. Pour into four ungreased 10-oz. ramekins or custard cups. Cover and refrigerate for at least 5 hours or until set. , Unmold panna cotta onto dessert plates. Garnish with cranberry sauce and/or pear slices if desired.

Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 105mg sodium, Carbohydrate 31g carbohydrate (31g sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

YOGURT PANNA COTTA (LOW FAT)



Yogurt Panna Cotta (Low Fat) image

Found this online at 'bakingsheet.blogspot'. The chef's description makes this sound very good. I am yet to try this but want to soon. She suggests by thinning it with the buttermilk it kept a delicious tang in the panna cotta although it was still a bit thicker than an ordinary panna cotta. The three hours refrigeration time is separate from the prep time.

Provided by Ninna

Categories     Gelatin

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups fat free Greek yogurt, unsweetened
1/2 cup low-fat buttermilk
1 1/4 teaspoons gelatin
2 tablespoons water
2 tablespoons sugar
1/2 teaspoon vanilla extract

Steps:

  • In a medium mixing bowl, whisk together yoghurt and buttermilk.
  • In a small bowl, combine gelatine and water; microwave gelatine and water for about 30-45 seconds, until gelatine is melted then stir in sugar and vanilla.
  • Whisk gelatine mixture thoroughly into yoghurt; divide into four very lightly greased ramekins and refrigerate until firm, at least 3 hours.
  • To unmold, dip ramekins in very hot water for a few seconds and invert onto plates.
  • Serve the panna cotta with a raspberry puree or simply with some fresh fruit.

Nutrition Facts : Calories 92, Fat 0.4, SaturatedFat 0.3, Cholesterol 3.1, Sodium 104.5, Carbohydrate 14.9, Sugar 14.9, Protein 6.9

YOGURT PANNA COTTA



Yogurt Panna Cotta image

For a healthy dessert option, try this yogurt panna cotta recipe from The Harrison chef Amanda Freitag.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 7

1 1/2 cups milk
1 (1/4-ounce) envelope unflavored gelatin
1/2 teaspoon pure vanilla extract
1 cup heavy cream
1/4 cup confectioners' sugar
2 cups plain yogurt, preferably Greek-style
Concord Grape and Dried-Cranberry Compote

Steps:

  • In a medium bowl, mix together milk, gelatin, and vanilla until gelatin dissolves; set aside.
  • In a small saucepan, combine heavy cream and sugar. Place over medium heat and bring to a simmer. Remove from heat and stir in gelatin mixture until gelatin melts.
  • Transfer mixture to a large bowl with a spout. Add yogurt to bowl and stir until smooth and well combined. Pour mixture into six 6-ounce ramekins. Transfer to refrigerator and chill until set, at least 2 hours and up to overnight. Serve with compote.

MUST TRY LOW FAT RASPBERRY DESSERT (PANNA COTTA-ISH)



Must Try Low Fat Raspberry Dessert (Panna Cotta-Ish) image

In the UK, Marks & Spencer do THE nicest dessert at this time of year - a raspberry panna cotta. Now for those doing Weight Watchers you'll know that panna cotta is practically a deadly sin, so I made up my own low fat version to try and stop me buying the M&S stuff. It's ever so healthy and really tasty - you wouldn't believe it's low fat at all in my opinion. It's almost core but I think you have to count gelatin(?) in which case it's not quite. Depending on whats in your cupboard you can either make this with a flavoured topping or just add vanilla and keep it simple (and more like a panna cotta). This week I've used raspberry jelly though and I think this is my fave version so I'm posting it this way, but if you want to make the plain vanilla version you may need to add some splenda if you like your desserts sweet. Please note that you have to make this recipe in two parts so allow time for setting, etc. Enjoy!

Provided by Wendy-Bob

Categories     Gelatin

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 6

400 g tinned raspberries in juice (undrained and in juice, not syrup)
11 g sachet unflavored gelatin
5 tablespoons very low-fat plain yogurt
200 g very low-fat cream cheese
23 g sachet sugar-free raspberry gelatin
125 ml boiling water

Steps:

  • Spoon 2-3 tbsp of the raspberry juice into a bowl and sprinkle on the gelatin. Leave to soak for a couple minutes.
  • Place the raspberries and remaining raspberry juice into a pan and bring to a boil.
  • Add the soaked gelatin and simmer until dissolved. Remove from heat.
  • Pour raspberry/gelatin mixture into a medium sized bowl (mine is 17cm across by 5cm deep) and leave to cool for a few minutes.
  • Place in the fridge for a minimum of 1 hour or until partially set (the mixture doesn't need to be totally set, just set enough to take the creamy topping).
  • Add your sachet of raspberry jelly to the boiling water and mix well until all the granules have dissolved. Leave to cool for 5-10 minutes.
  • In a separate bowl, mix the yogurt and cream cheese together until smooth.
  • Carefully add the cooled jelly mixture and stir well (it takes a bit of stirring to get it all mixed together properly).
  • Remove the bowl of set raspberries from the fridge and top with the raspberry cream cheese mixture.
  • Leave to cool a little longer and put back in the fridge for 2 hours or until totally set.
  • Serve! Mmmmm!

Nutrition Facts : Calories 169.3, Fat 11.9, SaturatedFat 7.5, Cholesterol 38.7, Sodium 265.7, Carbohydrate 9.6, Sugar 3.5, Protein 9

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