FREEZER FRIENDLY MOROCCAN STYLE PORK TENDERLOIN {OVEN OR AIR FRYER}
Steps:
- Add all ingredients to a large freezer zip bag.
- Massage until the oil and spices have coated the meat.
- If doing this as a freezer meal, label and place in the freezer.
- For cooking, place the tenderloins in the air fryer and set it to 360 F.. Set the timer for 15 minutes. Ensure pork is cooked to 145 F.
- If using the oven, preheat to 400 F and add the tenderloin to a foil lined baking sheet. Bake for 15-20 minutes until internal temperature reaches 145 F
- With either cooking method, after you have used a meat thermometer to check that the temperature has reached 145 F (for a slightly pink inside in the middle), let rest under foil for 5-10 minutes.
- Slice into medallions and serve with vegetables and sides of your choice.
Nutrition Facts : Carbohydrate 5 g, Protein 47 g, Fat 19 g, Fiber 1 g, Sugar 2 g, Calories 373 kcal, ServingSize 1 serving
AIR FRYER PORK TENDERLOIN
Our AIR FRYER PORK TENDERLOIN recipe will give you a tender, well-seasoned tenderloin that is easy to make! Follow this recipe and you will avoid overcooking your delicate tenderloin, while still getting a slightly crisp outer crust on your tenderloin.
Provided by Karly Campbell
Categories Pork
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 375 degrees for 5 minutes.
- Rub the pork tenderloin with the oil and season all sides with Italian seasoning, salt, and pepper.
- Place in the basket of your air fryer and cook for 20 minutes, flipping halfway through cooking, or until pork reaches 145-150 degrees.
- Let pork rest for 5 minutes.
- While pork is resting, whisk together the butter, garlic, onion powder, and parsley.
- Pour the garlic butter over the pork.
- Slice pork into 1-inch thick slices and serve.
Nutrition Facts : Calories 254 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 479 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
MOROCCAN-STYLE PORK TENDERLOIN
Found this on a recipe card, but the front is so faded I have no clue where it came from, but my family LOVES it. My girls 4 and 6 LOVE it, this is made at least 2 times a month in my house.
Provided by kkneeter
Categories Meat
Time 43m
Yield 1 Pork Roast, 8 serving(s)
Number Of Ingredients 9
Steps:
- preheat oven to 400 degrees F. Coat shallow baking pan with nonstick cooking spray. In small bowl, blend all ingredients except pork and breadcrumbs. Mix well.
- Rub mixture on tenderlion. Place meat in baking pan; sprinkle with breadcrumbs to coast lightly. Roast 30 to 35 minutes or until thermometer registers 170 degrees F for well done.
- Let stand 2 to 3 minutes before cutting.
Nutrition Facts : Calories 54.4, Fat 2.5, SaturatedFat 0.7, Cholesterol 18.7, Sodium 93.1, Carbohydrate 1.9, Fiber 0.1, Sugar 1.1, Protein 6
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