French Fried Bell Pepper Rings Recipes

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FRENCH-FRIED GREEN PEPPER RINGS



French-Fried Green Pepper Rings image

Provided by T1020D

Time 29m

Yield 4

Number Of Ingredients 7

3 large green bell peppers
2 large eggs, lightly beaten
2 cups milk
2/3 cup Italian bread crumbs
1/2 cup grated Parmesan cheese
1 cup all-purpose flour
vegetable oil

Steps:

  • Slice peppers into 1/4-inch rings; remove and discard seeds and membranes. Set aside. Combine eggs and milk, stirring well. Combine bread crumbs and cheese, stirring well. Dip pepper rings in egg mixture, and dredge in flour. Dip again in egg mixture, and dredge in bread crumb mixture, coating well. Pour oil to depth of 2 inches into a Dutch oven; heat to 375 degrees F. Fry green bell pepper rings 1 to 2 minutes or until golden, turning once. Drain on paper towels. Serve immediately. NOTE: If you're a fan of fried onion rings, you'll love this crispy green bell pepper version. Recipe Source: "The Junior League of Greensboro, Inc.," Greensboro, North Carolina

Nutrition Facts :

FRENCH-FRIED BELL PEPPER RINGS



French-Fried Bell Pepper Rings image

If you like onion rings, you will like this recipe. It is sweeter, but really tasty! Make sure your oil is at the right temperature, or you will lose your breading!

Provided by breezermom

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 large bell peppers, I use one green, one red, and one yellow
2 large eggs, lightly beaten
2 cups milk
2/3 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese, grated
1 cup all-purpose flour
vegetable oil

Steps:

  • Slice peppers into 1/4 inch rings; remove and discard seeds and membranes. Set aside.
  • Combine eggs and milk, stirring well. Combine breadcrumbs and cheese, stirring well.
  • Dip pepper rings into egg mixture, and dredge in flour. Dip again into egg mixture, and then dredge through the breadcrumb/cheese mixture, coating well.
  • Pour oil to a depth of 2 inches in a Dutch oven. Heat to 375 degrees.
  • Fry pepper rings 1 to 2 minutes or until golden brown, turning once. Drain on paper towels.

Nutrition Facts : Calories 383.7, Fat 12.1, SaturatedFat 6.1, Cholesterol 134, Sodium 642.2, Carbohydrate 49.6, Fiber 3.9, Sugar 4.5, Protein 19.1

BELL PEPPER RINGS RECIPE BY TASTY



Bell Pepper Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Snacks

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
3 bell peppers
1 cup whole wheat breadcrumbs, or panko bread crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour
dipping sauce, of your choice, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  • Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the bell pepper rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams

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