French Toast Pan Fried Tofu Gluten Free Recipes
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories Breakfast and Brunch French Toast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories French Toast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
GLUTEN-FREE FRENCH TOAST
Make and share this Gluten-Free French Toast recipe from Food.com.
Provided by katii
Categories Breakfast
Time 10m
Yield 4 slices, 2 serving(s)
Number Of Ingredients 9
Steps:
- Beat together egg whites, milk, cinnamon sugar, and vanilla.
- Dip both sides of the bread in the egg white mixture.
- Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).
- Cut each slice diagonally, and place on the plate with desired garnishes.
- Enjoy!
Nutrition Facts : Calories 164.2, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 376.9, Carbohydrate 28.6, Fiber 1.2, Sugar 4.4, Protein 6.2
GLUTEN-FREE POLENTA "FRENCH TOAST"
For a breakfast alternative to French toast, fried wedges of polenta get their nuanced sweetness and spice from orange zest, cinnamon, raisins, and pure maple syrup. Corn and products derived from corn, such as popcorn, corn flour, and cornstarch, are gluten-free by nature.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 13
Steps:
- Make the polenta: Bring water and salt to a boil in a 2-quart pot. Add cornmeal in a slow, steady stream, stirring constantly. Cook, stirring often, until mixture begins to thicken, about 4 minutes. Reduce heat to medium-low, and cook, stirring often, for 1 hour.
- Stir in syrup, raisins, cinnamon, zest, nutmeg, and milk. Cook for 30 minutes. Spread polenta onto a parchment-lined rimmed baking sheet, and let cool. Cover, and refrigerate overnight.
- Make the "French toast": Cut cold polenta into 4-inch squares; cut each square into 2 triangles. Heat a large nonstick pan over medium heat. Coat pan with cooking spray. Toss polenta triangles with corn flour, dusting off excess. Add to pan; cook until golden brown, about 2 minutes per side. Serve with maple syrup and raspberries.
Nutrition Facts : Calories 207 g, Cholesterol 2 g, Fiber 3 g, Protein 3 g, Sodium 59 g
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