Fresh Apple Coconut Protein Smoothie Recipes
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
FRESH APPLE COCONUT PROTEIN SMOOTHIE
I keep fresh fruit and things on hand but the easiest and most enjoyable way to get them down the children with little to no waste is smoothies. Here is a good one I created. This has a texture to it my kids like a thick textured smoothie and this one meets their requirements.
Provided by Maeven6
Categories Smoothies
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a standard Oster type blender put all the ingredients except the water and ice into the blender.
- Add enough water and ice to bring to 1-2 inches from the top. More ice means more ice crystals less means a smoother consistance. Try 4 cubes of ice at first and then if it is really hot try 6,.
- Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
- Blend till smooth or desired consistancy. Leaving the inch or so from the top gives room to add more water or ice if you like.
- If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. We rarely have leftovers.
Nutrition Facts : Calories 181.2, Fat 10.7, SaturatedFat 8, Sodium 50, Carbohydrate 20.1, Fiber 3.9, Sugar 12.7, Protein 4
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