Fresh Fruit And Veggie Wrap Recipes
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
FRESH FROM THE GARDEN WRAPS
We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. -Chris Bugher, Asheville, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cut corn from cob and place in a large bowl. Add cucumber, cabbage, tomato, onion, jalapeno and herbs., Whisk together chili sauce, vinegar, soy sauce and peanut butter. Pour over vegetable mixture; toss to coat. Let stand 20 minutes., Using a slotted spoon, place 1/2 cup salad in each lettuce leaf. Fold lettuce over filling.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
VEGGIE BROWN RICE WRAPS
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
FOIL WRAPPED VEGGIES
Really yummy mixed fall veggies grilled in a foil packet. You'll want to use multiple packets to keep them all to a manageable size. Open the finished packets carefully - the veggies are HOT! Enjoy!
Provided by Marni Rachmiel
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
- Using 2 to 3 layers of foil, create desired number of foil packets. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
- Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 34.8 g, Fat 8.3 g, Fiber 5.4 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 5 g
FRESH FRUIT AND VEGGIE WRAP
This is my recreation of a favorite I used to order at a cafe. It tastes so fresh and tangy. It includes mango, strawberry, avocado, onion, tomato, and green leaf lettuce.
Provided by ajdugan2
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- 1. Place the wrap bread in an oven heated to 200 degrees for about 1 minute to make it warm.
- 2. Tear off the white bottom part of the lettuce leaf. Place the lettuce leaf on the wrap in the middle.
- 3. Place the tomato, mango, strawberries, avocado, and onion on top of the lettuce leaf.
- 4. Cut the lime into wedges and squeeze some lime juice onto the wrap.
- 5. Fold up the bottom of the wrap, then fold the sides so one folds over the other.
Nutrition Facts : Calories 250.8, Fat 11.1, SaturatedFat 1.7, Sodium 180.2, Carbohydrate 39.7, Fiber 9.1, Sugar 13.4, Protein 4.7
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VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
From foodeliciousness.com
- Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.
- Tandoori Cauliflower Wrap. This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.
- Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling.
- Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.
- Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
- Quick Veggie and Rice Burritos. Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.
- 5-Minute Veggie Coconut Wraps. Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables.
- Tangy Veggie Wrap. Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal. For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps.
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- Vietnamese Spring Rolls with Crispy Tofu. These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam. These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.
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