Fresh Pea Hummus Recipes

FRESH PEA HUMMUS

Fresh Pea Hummus image

Mash these peas up for a nice spread to have with pita or crudites.

Provided by Martha Stewart

Number Of Ingredients 7

Ingredients

1 cup fresh shelled peas
1/4 cup fresh cilantro
2 tablespoons tahini
2 tablespoons lemon juice
1 small clove minced garlic
1/8 teaspoon ground cumin
Salt

Steps:

Bring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain; run under cold water.
In food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin 30 to 40 seconds. Season with salt.

Nutrition Facts : Calories 74 g, Fat 4 g, Fiber 2 g, Protein 3 g, Sodium 98 g

BLACK-EYED PEA HUMMUS

Black-Eyed Pea Hummus image

Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. My recipe is Low Country-ified, of course, with black-eyed peas instead of the traditional chickpeas. I like to save a handful of black-eyed peas to garnish the top for a pretty presentation.

Provided by Kardea Brown

Categories appetizer

Time 25m

Yield 2 1/2 cups hummus

Number Of Ingredients 14

Ingredients

Two 15-ounce cans black-eyed peas, drained and rinsed
2 cloves garlic
2 tablespoons olive oil, plus more for garnish
3 ice cubes
3 tablespoons tahini paste
2 teaspoons Miss Brown's House Seasoning, recipe follows, plus more for garnish
1 tablespoon lemon juice (1/2 lemon)
Pita wedges, warmed, for serving
Carrot sticks, celery sticks and cucumber rounds, for serving
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

Set aside some black-eyed peas for garnish.
With the motor of a food processor running, drop the garlic through the food chute until minced. Add the remaining black-eyed peas and olive oil and puree until a smooth, powder-like mixture forms.
While the processor is running, add the ice cubes (this helps prevent it from becoming too thick), tahini, House Seasoning and lemon juice. Blend for about 4 minutes. Check, and if the consistency is too thick, add a little hot water. Blend until extra-smooth.
Spoon the hummus into a bowl and make an indention in the top. Drizzle with olive oil and garnish with the reserved black-eyed peas and a little House Seasoning. Serve with the warmed pita wedges and veggies.
Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.

FRESH PEA HUMMUS

Fresh Pea Hummus image

Yield Makes 6 to 8 (hors d'oeuvre) servings

Number Of Ingredients 11

Ingredients

1 large garlic clove, smashed with flat side of a knife
2 tablespoons olive oil
4 (6- to 7-inch) pita loaves with pockets (not split)
2 cups shelled fresh peas (2 to 2 1/2 pounds in pods)
3/4 teaspoon cumin seeds, toasted and cooled
1/2 cup fresh cilantro leaves
1 to 2 garlic cloves
1/4 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 tablespoon fresh lemon juice
1 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

Preheat oven to 375°F.
Combine garlic and oil in a small cup and let stand while oven heats.
Brush garlic oil on 1 side of each pita. Arrange pitas, oiled sides up, in 1 layer on a large baking sheet. Bake in middle of oven until toasted, 12 to 15 minutes (pitas will not be completely crisp). Stack pitas while still warm and cut each into 6 triangles (24 total). Cool, then transfer to a plate or basket to serve with hummus.
Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Drain and cool.
Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Transfer to a food processor. Add cilantro and garlic (to taste) and finely chop.
Add peas, tahini, lemon juice, salt, and pepper and purée.

ENGLISH PEA HUMMUS

English Pea Hummus image

Though the healthful and now mainstream Middle Eastern dip we know as hummus typically includes chickpeas and sesame tahini, this adaptation contains neither. Rather, its similarly smooth texture comes from the natural starch and protein of the English pea. In the summer, I make a variation of this using blanched field peas of any variety, and I substitute thyme for the spring herbs and fresh garlic in place of the early green garlic of spring.

Provided by Steven Satterfield

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

Kosher salt: 1 cup, plus 1/2 teaspoon or more to taste
2 cups fresh shelled English peas (about 2 pounds unshelled)
1 stalk green garlic, chopped (or 1 small garlic clove, chopped)
2 tablespoons fresh mint leaves
1 tablespoon fresh chervil leaves
2 tablespoons lemon juice
6 tablespoons extra virgin olive oil
1/4 teaspoon freshly ground black pepper, plus more to taste

Steps:

In a large saucepan over high heat, bring 3 quarts water and 1/2 cup kosher salt to a boil. Prepare an ice bath of 3 quarts water and ice with 1/2 cup kosher salt stirred in until dissolved. Add the shelled English peas to the boiling water and cook until tender, 2 to 4 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to the ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain.
Combine blanched peas, green garlic, mint, chervil, lemon, olive oil, 1/2 teaspoon salt, and the pepper in a food processor and puree until smooth. Taste for seasoning and adjust as needed. Serve with crudités or Crackers.

PEA HUMMUS

Pea hummus image

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories Lunch, Snack

Time 10m

Number Of Ingredients 8

Ingredients

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

Steps:

Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

More about "fresh pea hummus recipes"

FRESH PEA HUMMUS RECIPE | MYRECIPES

2010-07-07 Ingredients. 1 cup frozen peas, thawed. 4 tablespoons chopped walnuts. 2 tablespoons fresh lemon juice. 4 garlic clove, minced. ½ teaspoon salt. ½ teaspoon pepper. 8 …
From myrecipes.com
Servings 4
Calories 150 per serving
Total Time 10 mins

Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

See details

FRESH PEA HUMMUS - MICHIGAN HARVEST OF THE MONTH

2020-07-27 1. Combine salt, pepper, garlic, chickpeas, green peas, and olive oil in a blender or food processor. 2. Process until completely smooth (about 4-5 minutes) 3. If mixture is too thick, add more water or olive oil to thin to desired consistency. NOTE: If you don't have a food processor or blender, just mash ingredients together to create a more ...
From mihotm.recipes
Estimated Reading Time 1 min

See details

RECIPES - FRESH ON THE MENU

Bring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain and run under cold water. In a food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin, about 30-40 seconds. Season with salt. Serve with fresh veggies and pita chips.
From freshonthemenu.com

See details

SWEET PEA HUMMUS - SIMPLY RECIPES

2022-05-27 Put the peas and onions into the bowl of a food processor and add all the remaining ingredients. Pulse until you have a rough purée. Serve chilled. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From simplyrecipes.com

See details

GREEN PEA HUMMUS RECIPE | MYRECIPES

Cook peas in boiling water 3 minutes; drain and rinse with cold water. Drain. Place peas and next 6 ingredients (through garlic) in a food processor, and process until smooth. Spoon pea mixture into a small serving bowl; chill. Drizzle with oil, and sprinkle with sumac just before serving.
From myrecipes.com

See details

FRESH GREEN PEA HUMMUS RECIPE - SUPER HEALTHY KIDS

2015-03-09 Instructions. Combine green peas, chickpeas, garlic, olive oil, salt, and pepper in a food processor. Process until completely smooth, at least 4-5 minutes.
From superhealthykids.com

See details

GARDEN FRESH PEA HUMMUS RECIPE - SLOAT GARDEN CENTER

by Annapet Santos 4 cloves garlic 2 cups shelled fresh pea 3 tablespoons peanut butter (or you may use tahini) a handful fresh parsley leaves 1 lemon, zested and juiced pinch freshly ground black pepper pinch kosher salt 1/3 cup extra-virgin olive oil Optional Ingredient 1 teaspoon of Sriracha hot sauce (or more to your […]
From sloatgardens.com

See details

FRESH PEA HUMMUS - RECIPESRUN

Fresh Pea Hummus. By zhanghengshuo. 6 Person. 20 Minutes. 0 Calories. A tangy, vibrant dip or hummus-like spread made from peas, tahini, sour cream, and mint. This is a simple dip with peas and mint, and some onion, sour cream, and tahini. “Hummus” implies that you are using chickpeas, so we are taking liberties with the name, by using regular peas as the base …
From recipesrun.com

See details

PIN ON RECIPES -SAVOURY

Dec 3, 2017 - Mash these peas up for a nice spread to have with pita or crudites. Dec 3, 2017 - Mash these peas up for a nice spread to have with pita or crudites. Dec 3, 2017 - Mash these peas up for a nice spread to have with pita or crudites. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca

See details

GREEN PEA HUMMUS WITH FRESH MINT - FORKS OVER KNIVES

2019-06-03 Instructions. In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until nearly smooth. Chill, covered, until ready to serve. tags: 30 minutes or less. hummus.
From forksoverknives.com

See details

CLASSIC CHICKPEA HUMMUS RECIPE | BON APPéTIT

2021-03-05 Step 3. Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until …
From bonappetit.com

See details

PEA HUMMUS RECIPE | OLIVEMAGAZINE

2021-07-15 STEP 2. Meanwhile, blitz the spring onions in a food processor, then add the peas, beans and garlic. Pulse to a coarse rubble, then add the tahini, lime juice and zest, dried black lime powder and 1 tsp of fine sea salt, and blitz for another 30 seconds. STEP 3. With the processor on a medium speed, trickle in the cumin-infused oil, including ...
From olivemagazine.com

See details

EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM …

2020-04-20 Add the rest and keep blending. While the food processor is running, add 2 ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
From themediterraneandish.com

See details

GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE

2019-03-12 Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water. Transfer them into a food processor. Add cooked chickpeas, water and olive oil. Process until smooth or to your liking. Add salt, cumin, juice from ½ lemon and tahini.
From happyfoodstube.com

See details

FRESH PEA HUMMUS - PHF - APPLIANCE.RECIPES

2022-05-08 2 Fresh Pea Hummus. 2.1 Ingredients 1x2x3x. 2.1.1 Optional. 2.2 Instructions. Jump to Recipe Print Recipe. Fresh Pea Hummus. Fresh Pea Hummus. Print Recipe Pin Recipe. Course Homemade Hummus Recipe. Servings 13. Ingredients . 1x 2x 3x. 2 1/4 cup fresh shelled peas; 2 tsp salt, divided; 1 1/2 tsp garlic, chopped (~2 cloves) 2 tbsp fresh …
From appliance.recipes

See details

FRESH GREEN PEA HUMMUS - BETSYLIFE

2019-04-10 Instructions. Cook peas in a saucepan of boiling salted water 6 to 10 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to an ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 …
From betsylife.com

See details

PEA HUMMUS - VEGGIE DESSERTS - EASY VEGAN DIP RECIPE

2019-02-27 Instructions. Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor. Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tablespoon of the aquafaba.
From veggiedesserts.com

See details

GREEN PEA HUMMUS RECIPE - A&D KITCHEN - DIPS - VEGAN

2021-03-07 How to cook green peas: add peas into a pot with 3 cups water. Bring water to boil and cook for 15 minutes! Drain and set aside. When chickpeas and green peas are cooked let them cool at a room temperature. Add all the ingredients into a food processor blend for about 1 minute or a bit more until smooth.
From adkitchenideas.com

See details

FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS) | BOWL OF …

2020-04-30 This recipe for pea purée, (kind of like a pea dip or a hummus, without chickpeas), is such an easy way to transform a bag of frozen peas!It’s packed with fresh flavor from mint, parsley, and lemon, with a healthy dose of extra-virgin olive oil. Use it as a dip or spread with fresh bread, pita, or crackers.Or, serve it underneath seared scallops or grilled chicken for a …
From bowlofdelicious.com

See details

SUPER TASTY SPRING PEA HUMMUS WITH MINT - LARDER LOVE

This is a super easy pea hummus recipe and one you can use at any time of year because really you could be using peas from the freezer instead of fresh ones if the season dictated. Ingredients for spring pea hummus. 100g/3 1/2 oz fresh peas (or frozen if none available) 1 tbsp Tahini paste; 2 tsp freshly squeezed lemon juice; 2 cloves garlic; 2 tbsp chopped fresh mint leaves ; …
From larderlove.com

See details

FRESH PEA HUMMUS - MIDDLE EASTERN RECIPES

Fresh Pea Hummus might be just the hor d'oeuvre you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 157 calories, 6g of protein, and 9g of fat per serving. This recipe serves 4. Head to the store and pick up tahini, food ...
From fooddiez.com

See details

SMOKY FIELD PEA HUMMUS RECIPE | SOUTHERN LIVING

Directions. Step 1. Sauté ham in a small nonstick skillet coated with cooking spray over medium-high heat 3 to 5 minutes or until crisp. Advertisement. Step 2. Process peas and next 6 ingredients in a food processor, adding up to 3 Tbsp. water, 1 Tbsp. at a time, as needed to reach desired consistency. Transfer to a bowl, and drizzle with 1 ...
From southernliving.com

See details

RAW GREEN PEA HUMMUS WITH FRESH BASIL - RAW FOOD REPUBLIC

2022-02-17 In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until nearly smooth. Chill, covered, until ready to serve.
From rawfoodrepublic.com

See details

FRESH PEA HUMMUS - HEATHER CHRISTO

2014-06-05 Recipe: Fresh Pea Hummus. Ingredients. 1 cup fresh peas, hulled; 2 cloves garlic, chopped; 1 can garbanzo beans, rinsed and drained; 1 lemons juice; ¼ cup olive oil; kosher salt; Instructions. Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold …
From heatherchristo.com

See details

CREAMY EDAMAME AND PEA HUMMUS - JUST A TASTE

2021-04-07 Instructions. Bring a medium pot of salted water to a boil. Add the edamame and cook just until tender, 3 to 5 minutes. Remove the edamame to a colander. Return the water to a boil, add the peas, and cook just until tender, about 1 minute. Transfer the peas to the colander with the edamame to drain. In the bowl of a food processor, pulse ...
From justataste.com

See details

GREEN PEA HUMMUS RECIPE - SERIOUS EATS

2019-05-23 In Simple Italian Snacks, Jason Denton and Kathryn Kellinger offer a simple recipe for Sweet Pea Bruschetta, in which frozen peas are pureed with olive oil before being spread on toast. Tasting the spread instantly brought to mind another puree of pulses and olive oil: hummus. Lighter, fresher, and just a little bit yuppier than the chickpea ...
From seriouseats.com

See details

FRESH PEA HUMMUS CROSTINI WITH PEA TENDRIL GARNISH RECIPE - BON …

2008-04-06 1. /4 cup plain whole-milk yogurt. 3. tablespoons chopped green onion. 2. tablespoons fresh lemon juice. 2. teaspoons ground cumin. 3.
From bonappetit.com

See details

FRESH SWEET PEA HUMMUS RECIPE BY RENÃ©E LOUX

This bright twist on classic hummus uses nutrient-rich fresh (or frozen) peas, calcium-loaded sesame tahini, and a spike of cumin to enhance flavor and ease digestion. Give it a whirl and serve with pita bread, crackers, or crudités veggies. Yields: 4-6 servings. INGREDIENTS: 3 cups shelled peas (about 2 to 2-1/2 pounds peas in their pod, or ...
From reneeloux.com

See details

CREAMY SPLIT PEA HUMMUS - TRUE NORTH KITCHEN

2022-03-11 How to Make This Recipe. Place the split peas, baking soda and salt in a saucepan with the water. Bring to a boil and then reduce to a simmer. Cook until the split peas are really soft and broken down, 30-45 minutes. Remove from the heat and cool slightly (about 10-15 minutes).
From true-north-kitchen.com

See details

PEA AND MINT HUMMUS | BEACH HOUSE KITCHEN

2016-05-16 Give peas a chance;) The Bits – Makes one big bowlful. 480g chickpeas. 275g peas. 1 tbs dried mint. 1 big handful fresh mint (finely sliced) 150ml olive oil. 4 tbs tahini. 1 1/2 medium lemons (juice) 2 big cloves garlic (crushed) 1 teas salt. 50ml chickpea cooking broth . …
From beachhousekitchen.com

See details

FRESH PEA HUMMUS | WEELICIOUS

Preparation. 1. Put peas in a steamer over boiling water for 2 minutes if frozen, 4-5 if fresh. 2. Place all the ingredients in a food processor and puree until smooth. 3. …
From weelicious.com

See details

FRESH PEA HUMMUS - COOKER-KING

A tangy, vibrant dip or hummus-like spread made from peas, tahini, sour cream, and mint. This is a simple dip with peas and mint, and some onion, sour cream, and tahini. “Hummus” implies that you are using chickpeas, so we are taking liberties with the name, by using regular peas as the base legume, instead of chickpeas.
From cooker-king.com

See details

FRESH PEA HUMMUS CROSTINI - LIVING SWEET MOMENTS

2016-04-10 Instructions. For Pea Hummus. If using fresh peas, steam or boil the peas for 2-3 minutes until tender. If using frozen peas, omit this step. Place them under cold water to cool. In a food processor, add the peas, tahini, lemon, mint, olive oil, salt, and pepper. Pulse a few times until the hummus comes together.
From livingsweetmoments.com

See details

MINTY GREEN PEA HUMMUS - SPRINKLES & SEA SALT

2019-06-11 Instructions. Add the chickpeas, frozen peas to the bowl of your food processor, process on high. Add the garlic and tahini and mint process on high. Slowly add the olive oil and lemon juice, pulse until hummus is smooth. Add the salt, pulse to combine. Let the hummus come to room temperature before serving***.
From sprinklesandseasalt.com

See details

FRESH PEA HUMMUS - HEIRLOOMPOTAGER.COM

2022-02-11 Sweet shelling peas bring an earthy freshness to this fresh pea hummus recipe, seasoned with the subtle flavors of dill, lemon, and garlic. Skip to content View our COVID-19 Safety Protocol >>
From heirloompotager.com

See details

RECIPE: SWEET PEA AND GARLIC HUMMUS - WANDERLUST

This sweet pea and garlic hummus is not your average hummus recipe and it’s absolutely perfect to dip any fresh veggie or pita chip into. Which is fantastic because pita chips are my weakness (especially the salty garlic ones!). The sweet peas add a nice flavor to the already perfect combination of chickpeas, garlic, and tahini.
From wanderlust.com

See details

FRESH PEA HUMMUS - MIDDLE EASTERN RECIPES

Fresh Pea Hummus might be just the middl eastern recipe you are searching for. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 108 calories. It works well as a very reasonably priced hor d'oeuvre. It is a good ...
From fooddiez.com

See details

FRESH PEA HUMMUS FOR KIDS | RECIPE | BABY FOOD RECIPES, FRESH …

Sep 29, 2018 - This fresh green pea hummus recipe can be perfect for a healthy St. Patrick's Day
From pinterest.ca

See details

EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE

Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
From inspiredtaste.net

See details

PEA & MINT HUMMUS RECIPE - BURPEE

2022-03-01 Recipe: In a food processor, combine 2 cups fresh cooked or frozen defrosted peas, 1 can garbanzo beans, juice of 1 small lemon, 1 clove garlic grated, 1 tsp salt, and ¼ cup mint leaves and pulse until well chopped. With the machine running, slowly drizzle in ½-1 cup olive oil until desired thickness is reached. Serve with additional mint ...
From burpee.com

See details

HUMMUS - MAKING HUMMUS WITH DRY CHICK PEAS RECIPE

2012-10-09 Drain the chick peas and let them cool until they come to room temperature. Using a food processor, pulse the chick peas, lemon, garlic cloves and tahini. While the food processor is running, slowly pour in the water. Check the texture and thickness of the hummus. If needed, add more water to desired consistency.
From theblackpeppercorn.com

See details