Fresh Recipe Mediterranean Style Baked Haddock With White Beans

MEDITERRANEAN BAKED WHITE FISH

Steps:

• Heat the oven to 425 degrees F.
• Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
• In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
• Pour the tomato and olive mixture over the fish.
• Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
• Remove from the heat and serve.

FRESH RECIPE: MEDITERRANEAN STYLE BAKED HADDOCK WITH WHITE BEANS

Steps:

• Preheat Oven to 350 Degrees
• Heat olive oil in Iron Skillet.
• Mince garlic.
• Add minced garlic to skillet for 1 minute or until aromatic
• Remove skillet from heat and add 1/4 cup white wine and crushed tomatoes.
• Add Salt and pepper to taste
• Return skillet to heat and simmer on low for 110 minutes.
• Snap ends off asparagus, rinse and place in the bottom of your baking dish.
• Meanwhile place haddock in an un-greased baking dish.
• Remove sauce from heat.
• Pour cannellini beans over fish.
• Pour Tomato Sauce over fish.
• Crumble Feta Cheese on top.
• Bake Fish in Oven for 10-15 minutes until fish is opaque
• Serve and enjoy with a nice glass of white wine!

HEALTHY MEDITERRANEAN BAKED HADDOCK

Steps:

• Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
• Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
• Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
• Serve the fish on plates with the sauce and bread on the side.