FRESH SALMON RISOTTO
Scottish salmon risotto with steamed green crunchy veg
Provided by Emily Leary
Categories Drinks
Time 30m
Number Of Ingredients 11
Steps:
- Before you begin, lightly blanch your broccoli and peas by placing them in boiling water for 2 minutes, then plunging into cold water. Set aside.
- Put the butter in a large pan. Warm over a medium heat until just melted.
- Add the onion and garlic. Fry for about 3 minutes, until the onions start to turn translucent.
- Add the arborio rice. Stir well until the rice looks glossy, which should take a couple of minutes.
- Now it's time to start adding the stock. Add 250ml of stock and bring to the boil. Turn the heat down to low.
- You don't need to stir continuously but risotto isn't a dish to be left unattended. Make sure you stir regularly to avoid sticking or burning and so that you know when more liquid is needed. In a few minutes, the liquid should be absorbed.
- Continue adding stock, a ladleful at a time, stirring until the liquid has been absorbed.
- The whole process will take about 20-25 minutes in total, at which point the rice should be al-dente (firm, but without chalkiness when chewed).
- Add your blanched peas and broccoli. Turn off the heat, pop the lid on your pan and leave for 5 minutes to allow the greens to heat through.
- Meanwhile, line the bottom of a saucepan with lemon slices.
- Sit the salmon on top.
- Season the salmon and pour in enough boiling water to just reach the bottom of the salmon.
- Put the lid on the pan and simmer for 5 minutes or until the salmon is cooked through.
- Carefully transfer to a plate - it will be hot - and gently flake into pieces. Cooked salmon should flake easily.
- Add the flaked salmon and the grated parmesan to the risotto.
- Stir and ensure everything is heated through. Turn the heat back on for a moment if needed.
- Risotto should be rich and creamy, but still hold its shape a little - if you feel your risotto is too thick, you can add a splash more stock or boiling water and stir through gently.
- Serve to bowls and enjoy!
Nutrition Facts : Calories 578 kcal, Carbohydrate 51 g, Protein 31 g, Fat 28 g, SaturatedFat 14 g, Cholesterol 114 mg, Sodium 341 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
SALMON RISOTTO
Creamy salmon risotto with fresh fish, dill and Parmesan, incredibly delicious and very easy to make.
Provided by Adina
Categories Pasta and Rice
Time 40m
Number Of Ingredients 10
Steps:
- Heat the stock in a jug pot. Leave it on low heat, it should remain hot while you cook the risotto, but it should not boil.
- Melt 1 tablespoon of the butter in a heavy-bottomed pot or Dutch oven. Chop the onion very finely and cook it for about 2 minutes until translucent, it should not get any color.
- Add the rice (unwashed) and stir well to coat it with the butter. Stir for about 2 minutes, it should start looking glossy.
- Pour white wine and stir until all the wine is evaporated. If you don't want to use wine, replace it with stock.
- Slowly, start adding the stock, about 1-2 ladleful at a time. Stir well but gently after each addition. You don't have to stir continuously, but stir often, it helps release the starches in the rice making the risotto creamy. This should take about 25 minutes, but check the packet's instructions concerning the cooking time. The rice should be soft, but not mushy.
- Stir in the grated Parmesan and the remaining butter. Stir well to melt the butter and the cheese, the rice should be creamy and glossy. Adjust the taste with some salt, if necessary.
- Remove from the heat, cover, and let stand while you sear the salmon in the pan.
- Cut the fish fillets into cubes, about 2 cm/ 0.8 inches. Heat the olive oil in a non-stick pan. Add the fish to the pan and sear, stirring often but gently, for 3-4 minutes. It should be just cooked through, it will continue cooking once you've stirred into the risotto.
- Add the salmon cubes and the chopped dill to the rice and combine gently.
Nutrition Facts : ServingSize 1 /4 of the dish, Calories 454 kcal, Carbohydrate 30 g, Protein 24 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 67 mg, Sodium 849 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 13 g
SALMON RISOTTO
Make and share this Salmon Risotto recipe from Food.com.
Provided by byZula
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the stock in a pan and simmer gently.
- In another pan heat the oil and butter, add the onion and cook for 4 minutes, until soft.
- Add the rice and stir for 2 minutes or until the rice is transparent.
- Stir in a ladleful of the hot stock, and a little wine. When all the liquid is absorbed, add a further ladleful of stock and wine. Continue adding the stock and wine, until the rice is cooked and has a creamy consistency.
- Add the salmon, basil, pine nuts, sundried tomatoes and Parmesan. Season well and serve.
Nutrition Facts : Calories 406.8, Fat 15.9, SaturatedFat 3.8, Cholesterol 41.7, Sodium 291.6, Carbohydrate 28.2, Fiber 1.1, Sugar 5.1, Protein 19.6
SEARED SALMON OVER RISOTTO STYLE POTATOES AND CORN
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h15m
Yield 8 servings
Number Of Ingredients 12
Steps:
- In a medium pot, heat the chicken broth to a simmer. In a separate large saute pan heat half the oil (1/4 cup). Add the diced onion, garlic, and corn kernels. Use a wooden spoon to saute together until the onions appear translucent, about 5 minutes. In a large bowl, toss the diced potatoes with the remaining (1/4 cup) oil and season them with salt and pepper. Add the potatoes to the saute pan with the onion, garlic and corn. Stir with a wooden spoon and allow surface of potatoes to toast lightly. Gradually add the heated chicken broth to the saute pan just enough to cover the potatoes and corn mixture. Over a medium to medium high heat, the potatoes will cook in the broth and by the end of cooking time; most of the liquid should evaporate. If the broth has boiled away before the potatoes are cooked, add more broth in an amount that is just enough to cover. Be careful to neither burn the potatoes nor allow them to turn too soft. When the potatoes are done, a fork can easily go through, remove from the heat, stir in the heavy cream and season with salt and pepper, as needed.
- Preheat oven to 350 degrees F.
- Trim the salmon by removing a 1 1/2-inch strip from the belly side. Divide into 5 ounce portions, leaving the skin on. Season with salt and pepper. Heat 1/4 cup oil in a large oven safe skillet over high heat. Sear fillets beginning with flesh side down first. Do not disturb the fillets for the first 2 to 3 minutes; do not even shake the pan. You will see the surface of the salmon beginning to caramelize. Flip the fillets so that the skin side is now down, and sear until skin is lightly crisped. Transfer fish to a baking dish in the oven to finish. Fish is done when flesh springs back when touched, internal temperature of 140 degrees F. Do not overcook, as fish will continue to cook for a few minutes even after it is removed from oven, known as carryover cooking. (Remember to use oven mitts for the handle when removing that pan from the oven.)
- Spoon potato/corn "risotto" in center of serving plate. Top with the salmon, and garnish with chives.
SALMON AND PEA RISOTTO
Provided by Marian Burros
Categories dinner, one pot, main course
Time 20m
Yield 2 to 3 servings as a main course
Number Of Ingredients 12
Steps:
- Bring broth or fish stock to boil.
- Heat oil in a heavy-bottomed pot in which rice will be cooked. Saute onion and garlic in pot until it begins to soften, but not color.
- Add rice and stir to coat well.
- Stir in wine and cook over high heat, stirring, until wine is absorbed.
- Add tomatoes, with the herbs, stirring until liquid evaporates.
- Stir in the heated broth one cup at a time. Stir often, until liquid is absorbed. Repeat, stirring, until just before rice is ready. Rice is cooked when it is creamy but firm in the center.
- With the last liquid addition, stir in the salmon, cooking until salmon is almost ready. Then stir in peas and cook until most of liquid is absorbed and peas are heated through.
- Season with pepper.
Nutrition Facts : @context http, Calories 614, UnsaturatedFat 12 grams, Carbohydrate 67 grams, Fat 20 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 5 grams
RISOTTO WITH SALMON, LEMON, FRESH HERBS, AND RICOTTA SALATA
Make and share this Risotto With Salmon, Lemon, Fresh Herbs, and Ricotta Salata recipe from Food.com.
Provided by ratherbeswimmin
Categories Rice
Time 2h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a 2-quart saucepan, bring the stock to a simmer.
- In a heavy 4-quart saucepan, heat the oil over medium heat; sauté the onion and garlic until translucent but not brown, about 3 minutes.
- Add the rice and stir until the grains are well coated with oil, about 1 minute.
- Add the wine; let it come to a boil, and cook, stirring constantly, until most of the wine evaporates.
- Add ½ cup of the stock to the rice and cook, stirring frequently, until the rice has almost completely absorbed the liquid.
- Adjust the heat so the risotto is kept at a slow simmer; repeat by adding ½ cup of the liquid at a time, stirring until it is almost fully absorbed before adding more.
- Reserve ¼ cup of the liquid for adding at the end.
- After about 18 minutes, the rice will be plump, creamy, and cooked through but still slightly chewy.
- Stir in the salmon and the remaining ¼ cup of stock; stir gently until the salmon is cooked through, about 3 minutes.
- Stir in the lemon zest, lemon juice, and fresh herbs; season to taste with salt and pepper.
- Spoon the risotto into warmed shallow bowls; garnish each serving with some of the cheese; serve immediately.
Nutrition Facts : Calories 570.8, Fat 18.9, SaturatedFat 5.3, Cholesterol 57.4, Sodium 269.3, Carbohydrate 66.2, Fiber 3, Sugar 1.3, Protein 26.9
SALMON WITH DILL SAUCE & LEMON RISOTTO
I love the classic combination of lemon and fish, and this dish is delicious and easy to throw together at the end of a long day. -Amanda Reed, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, mix sauce ingredients. Refrigerate, covered, until serving., In a small saucepan, bring broth to a simmer; keep hot. In a large saucepan, heat oil over medium heat. Add shallot; cook and stir until tender, 1-2 minutes. Add rice and garlic; cook and stir until rice is coated, 1-2 minutes., Stir in 1/2 cup hot broth. Reduce heat to maintain a simmer; cook and stir until broth is absorbed. Add remaining broth, 1/2 cup at a time, cooking and stirring until broth has been absorbed after each addition, until rice is tender but firm to the bite, and risotto is creamy. Remove from heat; stir in lemon zest and pepper., Meanwhile, sprinkle fillets with salt and pepper. In a large skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 6-8 minutes on each side. Serve with sauce and risotto.
Nutrition Facts : Calories 815 calories, Fat 54g fat (10g saturated fat), Cholesterol 109mg cholesterol, Sodium 1273mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein.
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