Fresh Sardines On Toast With Sweet Pickled Red Onion Recipes
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION
Get a taste of the Med with fresh sardines on toasted sourdough. Perfect for a quick and wholesome lunch.
Provided by The Hairy Bikers
Categories Light meals & snacks
Yield Serves 2
Number Of Ingredients 14
Steps:
- Using a sharp knife, cut the sardines from the opening in the underside (where it has been cleaned) to the beginning of the tail, so the fish can be butterflied open. Trim off the tail and fins with scissors.
- Open the fish flat onto a board, skin side up. Carefully push the backbone of the sardine down onto the board with your fingertips all the way along the length of the fish until it flattens out. This will loosen the spine from the fish but if you press too hard, you will turn the sardine flesh to mush.
- Flip the fish onto its back and gently ease your finger underneath the spine, lifting it away from the flesh, taking out the little bones as you go. Use the point of a sharp knife to tease any bones away from the flesh if necessary. Run your hands up and down the flesh to check for any little bones. Set aside while you repeat the process with the other fish.
- Place the flour onto a plate and season with a pinch of salt and plenty of freshly ground black pepper. Coat each sardine in the seasoned flour, shaking off any excess flour as you go. Set aside until the pickled onion is almost ready
- For the sweet pickled onion, heat one tablespoon of the oil in a medium non-stick saucepan. Add the sliced onion and cook over a medium heat for 4-5 minutes, stirring regularly until softened but not coloured. Stir in the sugar, vinegar, capers and cook for a few seconds more, stirring constantly. Remove from the heat and stir in the parsley.
- Heat the remaining oil in a large non-stick frying pan set over a medium high heat. Fry the sardines for a minute on each side.
- To serve, toast the sourdough bread. Mix the softened butter with the mustard and slather over the hot toast. Top each piece of toast with a few slices of tomato, a sardine and the warm onion pickle.
More about "fresh sardines on toast with sweet pickled red onion recipes"
SARDINE TOAST | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (7)Calories 97 per servingCategory Appetizer, Snack
SARDINES ON TOAST - SODELICIOUS
From sodelicious.recipes
JAMIE OLIVER 5 INGREDIENTS SARDINE TOASTS
From jamieoliverdishes.com
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION - BEEB ARCHIVE
From beebrecipes.co.uk
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION
From recipearchive.co.uk
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION
From saturdaykitchenrecipesearch.co.uk
PICKLED RED ONIONS RECIPE - PREPPY KITCHEN
From preppykitchen.com
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION
From constantcookbook.com
SARDINES ON TOAST RECIPE WITH PICKLED ONIONS, CELERY …
From grantourismotravels.com
SARDINES ON TOAST | RECIPES | M&S RECIPE | M&S
From marksandspencer.com
RECIPE: SARDINE TOASTS WITH PICKLED ONION, CAPERS AND DILL
From myersdetox.com
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION RECIPES
From tfrecipes.com
FRESH SARDINES ON TOAST WITH SWEET PICKLED RED ONION
From goldfm.lk
MITCH TONKS’ ULTIMATE SARDINES ON TOAST - GREAT BRITISH FOOD
From greatbritishfoodawards.com
MEDITERRANEAN SARDINES ON TOAST (READY IN 15 MINS)
From medmunch.com
SARDINE TOASTS | WILD PLANET FOODS RECIPE
From wildplanetfoods.com
EVERYTHING YOU NEED TO KNOW ABOUT CANNED SARDINES
From fooddrinklife.com
SARDINES ON TOAST WITH SWEET ONION AND PINE NUT …
From gourmettraveller.com.au
PICKLED-SHRIMP TOASTS RECIPE - SOUTHERN LIVING
From southernliving.com
SARDINES ON TOAST POLISH-STYLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
EASY PICKLED RED ONIONS - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
SWEET AND SOUR SARDINES ON TOAST — EVERYDAY GOURMET
From everydaygourmet.tv
TUNA MELT RECIPE (CLASSIC DINER SPECIALTY) - CHEF BILLY PARISI
From billyparisi.com
SWEET AND SOUR SARDINES ON TOAST - SEAFOOD EXPERTS
From seafoodexperts.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
