Costa Rican Zapallitos Rellenos Stuffed Zucchini Recipes

STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)

Stuffed Zucchini (Zapallitos Rellenos) image

Make and share this Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.

Provided by Lavender Lynn

Categories Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 medium zucchini (courgettes)
2 tablespoons olive oil
1/2 medium onion, finely chopped
3/4 cup breadcrumbs, preferably fresh
1/2 cup milk
1 egg, beaten
salt and pepper, to taste
1/4 cup breadcrumbs, preferable fresh
2 tablespoons butter, melted

Steps:

Bake the zucchini in a preheated 375 degree F oven for 30 minutes, until soft but not mushy.
Set aside to cool.
Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until a golden brown.
Combine the 3/4 C bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
Slice the zucchini in two lengthwise and scoop out the pulp.
Chop the pulp coarsely and stir into the bread crumb mixture.
Fill the zucchini shells with the mixture.
For the topping, combine the 1/4 C bread crumbs and butter and sprinkle over the zucchini.
Bake in a preheated 375 degree F oven until the topping is golden brown, about 25 minutes.

Nutrition Facts : Calories 276.6, Fat 16.5, SaturatedFat 6, Cholesterol 72.4, Sodium 281.3, Carbohydrate 25.6, Fiber 2.5, Sugar 4.1, Protein 7.5

COSTA RICAN ZAPALLITOS RELLENOS (STUFFED ZUCCHINI)

Costa Rican Zapallitos Rellenos (Stuffed Zucchini) image

Make and share this Costa Rican Zapallitos Rellenos (Stuffed Zucchini) recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 zucchini
1 hard-boiled egg, finely chopped
1/4 cup cheese (Jack, mozzarello or your choice)
1/4 cup milk
1/4 cup parmesan cheese, grated
salt & pepper
1/4 cup whole wheat fesh breadcrumbs

Steps:

Boil the zucchinis until tender, apprx 8-10 minutes.
let cool, cut in half lengthwise.
Scoop out the insides and place in a strainer, Force as much liquid out as possible.
Combine the squash paste, egg, grated cheese,& milk, mix well.
Fill the zucchini shells.
Sprinkle with the bread crumbs and parmesan cheese (get them ready up to this point and then just pop them in the oven 15 minutes before serving).
Heat in 350F oven for apprx 10-15 minutes or until the parmesan is browned and they are heated through.

Nutrition Facts : Calories 137.5, Fat 6.1, SaturatedFat 3.1, Cholesterol 65.2, Sodium 255.8, Carbohydrate 13.1, Fiber 2.5, Sugar 4, Protein 9.1

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