Fresh Shredded Coconut Recipes

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FRESH SHREDDED COCONUT



Fresh Shredded Coconut image

Here is the easiest way I know of to shred your own fresh coconut. The yield of this recipe varies a lot from coconut to coconut. I could not post a recipe with only one ingredient, so just use the water to wash up afterward :)

Provided by Chef Jean

Categories     < 30 Mins

Time 30m

Yield 2 cups

Number Of Ingredients 2

1 ripe coconut (shake coconut before purchasing to make sure there is liquid inside)
water

Steps:

  • Preheat oven to 400°F
  • Use a metal skewer or ice pick to pierce two of the soft spots at the top, where the "eyes" are.
  • Drain the liquid and save to use in other recipes.
  • Place the coconut on a cookie sheet and bake for 15 minutes. Remove from oven and let it cool until it can be handled (about 5 minutes).
  • If it is not already cracked open, place the coconut on a hard surface and tap with a hammer until the shell breaks.
  • Remove the white flesh with a spoon or table knife. Peel off the thin, brown inner skin with a vegetable peeler.
  • Grate the coconut pieces on the fine side of a manual grater or cut into coarse pieces and grind in a food processor.
  • Use the grated coconut to make coconut milk, as a garnish for fruit salad or ice cream, or in other recipes.
  • Keep refrigerated.

Nutrition Facts :

MACAROONS MADE WITH FRESH COCONUT



Macaroons Made With Fresh Coconut image

This simple recipe makes soft, not too sweet, delicious macaroons that are very easy to eat. The ingredients are all extra healthy too, incredible!

Provided by Ancel

Categories     Drop Cookies

Time 32m

Yield 12 macaroons, 12 serving(s)

Number Of Ingredients 6

1 1/2 cups freshly grated coconut, from the shell
1/3 cup soft brown sugar
2 tablespoons wholewheat flour
1 pinch salt
2 egg whites
1/2 teaspoon vanilla extract

Steps:

  • Mix the freshly grated coconut, sugar, flour and salt together.
  • Mix egg whites with vanilla - no need to beat, and add.
  • Drop heaped teaspoons of mix onto non stick pan.
  • Bake at 325 degrees for 22 - 24 minutes or until lightly browned.
  • Makes 9 - 12 macaroons.

Nutrition Facts : Calories 101.3, Fat 6.9, SaturatedFat 6.1, Sodium 28.4, Carbohydrate 9.5, Fiber 1.8, Sugar 6.7, Protein 1.5

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