Fresh Shredded Coconut Recipes
FRESH SHREDDED COCONUT
Here is the easiest way I know of to shred your own fresh coconut. The yield of this recipe varies a lot from coconut to coconut. I could not post a recipe with only one ingredient, so just use the water to wash up afterward :)
Provided by Chef Jean
Categories < 30 Mins
Time 30m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Preheat oven to 400°F
- Use a metal skewer or ice pick to pierce two of the soft spots at the top, where the "eyes" are.
- Drain the liquid and save to use in other recipes.
- Place the coconut on a cookie sheet and bake for 15 minutes. Remove from oven and let it cool until it can be handled (about 5 minutes).
- If it is not already cracked open, place the coconut on a hard surface and tap with a hammer until the shell breaks.
- Remove the white flesh with a spoon or table knife. Peel off the thin, brown inner skin with a vegetable peeler.
- Grate the coconut pieces on the fine side of a manual grater or cut into coarse pieces and grind in a food processor.
- Use the grated coconut to make coconut milk, as a garnish for fruit salad or ice cream, or in other recipes.
- Keep refrigerated.
Nutrition Facts :
MACAROONS MADE WITH FRESH COCONUT
This simple recipe makes soft, not too sweet, delicious macaroons that are very easy to eat. The ingredients are all extra healthy too, incredible!
Provided by Ancel
Categories Drop Cookies
Time 32m
Yield 12 macaroons, 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix the freshly grated coconut, sugar, flour and salt together.
- Mix egg whites with vanilla - no need to beat, and add.
- Drop heaped teaspoons of mix onto non stick pan.
- Bake at 325 degrees for 22 - 24 minutes or until lightly browned.
- Makes 9 - 12 macaroons.
Nutrition Facts : Calories 101.3, Fat 6.9, SaturatedFat 6.1, Sodium 28.4, Carbohydrate 9.5, Fiber 1.8, Sugar 6.7, Protein 1.5
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