TUNA SPINACH SALAD
Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!
Categories Seafood
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!
Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar
SPINACH AND CITRUS SALAD WITH SWEET AND SPICY PECANS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Put the spinach and green onions in large salad bowl and sprinkle with the halved citrus supremes. In a small saute pan over medium heat, add the butter and sugar and stir until the butter is melted. Add the pecans and toss until the pecans begin to brown. Stir in the rosemary and cayenne and stir just a few seconds to release the aroma. Remove from the heat and season with salt and pepper, to taste. Sprinkle the pecans on the salad while still warm. Drizzle the dressing over salad and serve.
- In a small bowl, add all the ingredients and whisk until emulsified.
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
LARGE WHITE BEAN, TUNA AND SPINACH SALAD
You could use canned cannellini beans for this, but I love the size and texture of large white limas. I don't soak limas because the skins tend to detach and the beans fall apart when you cook them. You want them intact for this, but you also need to make sure to cook them all the way through.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Rinse the beans and combine with the water in a soup pot. Add the halved onion, the crushed garlic cloves, the bay leaf and the sage leaves. Bring to a gentle boil, add salt to taste, cover and boil very gently for 1 to 1 1/2 hours, or until the beans are tender (sometimes they take longer, about 2 hours; it depends in part on the age of the beans). Remove from the heat. Set a colander over a bowl and drain the beans. Discard the bay leaf, onion, garlic cloves and sage. Some of the beans will have slipped out of their skins and fallen apart, but most should be intact. The broth can be used for a soup or pasta sauce.
- Meanwhile, prepare the spinach and the dressing. Whisk together the vinegar, lemon juice, minced or puréed garlic, mustard, salt to taste and the olive oil.
- In a large bowl, gently toss together the beans and the tuna. Don't worry if some of the lima beans fall apart. Add the mint, half the chives and half the dressing and toss again. Season to taste with salt and pepper.
- Toss the spinach with the remaining dressing. Line a platter or wide bowl with the spinach, top with the tuna, and sprinkle the remaining chives over the top. Garnish with red onions and black olives if desired, and serve.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 2 grams, TransFat 0 grams
FRESH SPINACH SALAD
A wonderful salad with a homemade dressing to pour over at time of serving. Everybody likes this!
Provided by SUZBO
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 7
Number Of Ingredients 10
Steps:
- In a blender or food processor, combine sugar, vinegar, oil, Worcestershire sauce, ketchup and onion, and process until smooth. Set aside.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large bowl, toss together the spinach, water chestnuts, bacon and eggs. Serve with the dressing.
Nutrition Facts : Calories 432.9 calories, Carbohydrate 22.1 g, Cholesterol 86.9 mg, Fat 36.3 g, Fiber 1.7 g, Protein 7.3 g, SaturatedFat 6.5 g, Sodium 408.7 mg, Sugar 18.3 g
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
GRILLED TUNA ON SPINACH SALAD
The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.
Provided by Kim127
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
- Rub spice mixture on both sides of tuna steaks.
- Heat grill to medium heat.
- Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
- Remove from grill.
- For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
- Add spinach, cucumber and radishes.
- Toss to coat.
- Cut fish into 1/2 inch slices.
- Arrange spinach salad on four dishes and top with fish.
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
More about "fresh spinach salad with spicy tuna recipes"
SPICY TUNA SALAD RECIPE - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
SPICY TUNA SALAD - SALADRECIPES.INFO
From saladrecipes.info
10 QUICK AND EASY SPICY TUNA SALAD RECIPES - 800 HOT SAUCE
From 800hotsauce.com
HOW TO MAKE SPICY TUNA SALAD - CAMELLA'S KITCHEN
From camellaskitchen.com
FRESH SPINACH SALAD WITH SPICY TUNA RECIPE - WEBETUTORIAL
From webetutorial.com
MY TUNA-PUSHER NONNA GOT ME HOOKED ON THIS SPINACH SALAD
From fifthseasonfresh.com
SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
From budgetbytes.com
SPINACH SALAD WITH LEMON PEPPER TUNA AND FRESH BERRIES — …
From shockinglydelicious.com
EASY SPINACH SALAD RECIPE WITH TUNA | SIMPLE. TASTY. GOOD.
From junedarville.com
MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
SPICY TUNA SPINACH SALAD » WHISKY + SUNSHINE
From whiskynsunshine.com
TUNA SPINACH SALAD | RECIPE | SPINACH SALAD, SPINACH SALAD RECIPES ...
From pinterest.com
TUNA PASTA SALAD – WELLPLATED.COM
From wellplated.com
FRESH SPINACH SALAD WITH SPICY TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
VIETNAMESE SPICY TUNA SALAD RECIPE - ANDREW ZIMMERN | FOOD
From foodandwine.com
WARM SPINACH SALAD WITH TUNA RECIPE - RECIPELAND.COM
From recipeland.com
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
From yummly.com
SPICY TUNA RECIPES | ALLRECIPES
From allrecipes.com
TUNA SALAD ON FRESH SPINACH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEST SPINACH SALAD WITH TUNA, RADISHES AND CARA CARA ORANGES …
From pinterest.ca
SPICY THAI TUNA SALAD RECIPE: SIMPLE AND ADDICTIVE
From thaifoodparadise.com
WORLD BEST DIABETIC FOOD RECIPES : FRESH SPINACH SALAD WITH SPICY …
From worldbestrecipesdiabetic.blogspot.com
SEARED TUNA WITH SPINACH AND ROOT VEGETABLES RECIPE - FOOD
From foodandwine.com
15 SPINACH SALAD RECIPES EVERYONE WILL LOVE - THE SPRUCE EATS
From thespruceeats.com
FRESH SPINACH SALAD WITH SPICY TUNA RECIPE - FOOD.COM
From pinterest.com
LEMON TUNA AND SPINACH SALAD - STARKIST
From starkist.com
SEARED AHI TUNA WITH SAUTéED SPINACH - CRAFTED BY LISA
From craftedbylisa.ca
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
OUR 50 BEST SPINACH SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
SPINACH SALAD WITH SPICY LEMON DRESSING - FED & FIT
From fedandfit.com
STRAWBERRY & TUNA SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
AVOCADO TUNA SPINACH SALAD - AGGIE'S KITCHEN
From aggieskitchen.com
SPINACH SALAD WITH TUNA AND AVOCADO RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
NANA'S EPIC TUNA SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY TUNA SALAD - SLENDER KITCHEN
From slenderkitchen.com
SPICY TUNA SALAD WITH YOUNG GINGER AND LEMONGRASS RECIPE
From seriouseats.com
SPINACH AND WHITE BEAN SALAD WITH TUNA - RECIPE - FINECOOKING
From finecooking.com
DISCOVER SPINACH AND TUNA SALAD 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
SPINACH AND ALBACORE TUNA SALAD - STARKIST
From starkist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #salads #eggs-dairy #seafood #vegetables #easy #beginner-cook #diabetic #fish #cheese #dietary #tuna #saltwater-fish #greens #spinach #number-of-servings #presentation #served-cold #3-steps-or-less #from-scratch
You'll also love