Fresh Tuna Salad With Avocado Recipes
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
AVOCADO TUNA SALAD
Steps:
- Gather the ingredients.
- Mix the avocado, cucumber, onion, and cilantro together in a bowl.
- Add the olive oil and lime juice and toss. Season with the salt, pepper, and celery seeds. Stir to combine.
- Add the tuna and mix well. Try a small bite and adjust seasoning as desired.
- Serve and enjoy!
Nutrition Facts : Calories 332 kcal, Carbohydrate 14 g, Cholesterol 30 mg, Fiber 8 g, Protein 19 g, SaturatedFat 4 g, Sodium 629 mg, Sugar 2 g, Fat 24 g, UnsaturatedFat 0 g
TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
TUNA SALAD IN AVOCADO HALVES
A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine drained tuna in a small bowl with mayonnaise, lemon juice, and celery. Season with salt and pepper.
- Fill each avocado half with tuna mixture, dividing evenly. Garnish with celery leaves, if desired.
Nutrition Facts : Calories 231 g, Fat 17 g, Fiber 4 g, Protein 13 g
FRESH TUNA SALAD WITH AVOCADO
Olive oil-poached tuna inspires this tasty salad. Besides spooning it into avocado halves, it can be used as a sandwich filling or as a topping for crostini. This recipe is compliments of Fast Expert in Food and Wine Magazine. Prep and Cooking times are estimates.
Provided by Judith N.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add to the saucepan. Simmer the tuna over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel seeds and peppercorns. Strain and reserve the oil.
- Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 Tbls. of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1" pieces, then fold into the dressing. Season with salt.
- Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 Tbls. of fresh lemon juice. Spoon about 1/2 cup tuna salad into the center of each avocado. Top with pea shoots or alfalfa sprouts and serve.
Nutrition Facts : Calories 829.5, Fat 71.8, SaturatedFat 10.5, Cholesterol 43.6, Sodium 625, Carbohydrate 28.6, Fiber 13.4, Sugar 4.2, Protein 24.9
TUNA AND AVOCADO SALAD
This is one of my adopted recipes. It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.
Provided by Julesong
Categories Tuna
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel eggs and mash really well with a fork (more or less mince them).
- Peel, pit, and cube the ripe avocado, then place in bowl.
- Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.
- Mix the egg mixture together with the avocado mixture and stir well.
- Drain water from tuna and mix with onions, avocado/egg mixture, dill relish, salt, hot sauce, and mayonnaise.
- Serve over lettuce.
TUNA SALAD WITH AVOCADO
A new twist on a perennial favorite, this delicious tuna salad recipe incorporates some unusual flavors and eschews the traditional sliced bread in favor of halved avocados.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 11
Steps:
- Drain tuna; place in a medium bowl. Separate tuna into large chunks with a fork. Add celery, mayonnaise, lemon juice, egg whites, and capers; season with salt and pepper. Stir to combine.
- In a medium bowl, whisk together oil and vinegar; season with salt and pepper. Add greens, and toss to combine. Line serving plates with greens. Cut avocados in half lengthwise. Peel the avocados, then remove and discard pits. Place an avocado half on each plate. Fill hollow with a scoop of tuna salad. Serve immediately.
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From littlebroken.com
5/5 (1)Total Time 35 minsEstimated Reading Time 4 mins
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5/5 (1)Total Time 35 minsEstimated Reading Time 4 mins
- Drizzle the tuna steaks with olive oil and sprinkle with salt and pepper. In a medium skillet over high heat, sear the tuna steaks for 1-2 minutes on each side, depending on the thickness. Cool slightly. I had 2-inch thick steaks so I seared on each side for 2 minutes. Outside of the tuna should be white and slightly golden and inside still visible pink.
- In a small bowl, combine the olive oil, salt, lime zest, wasabi, lime juice, soy sauce and hot sauce. Season with freshly ground black pepper.
- Cut the tuna in 1-inch chunks and place in a large bowl. Add the avocados, scallions, red onion and cilantro. Pour the vinaigrette over the mixture and mix well.
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Servings 4Total Time 30 minsCategory Tuna Salad Sandwich
From foodandwine.com
Servings 4Total Time 30 minsCategory Tuna Salad Sandwich
- In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add it to the saucepan. Simmer the tuna steak over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel and peppercorns. Strain and reserve the oil.
- Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 tablespoon of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1-inch pieces, then fold into the dressing. Season with salt.
- Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 tablespoon of fresh lemon juice. Spoon about 1/2 cup of the tuna salad into the center of each avocado half. Top the tuna salad with the pea shoots or alfalfa sprouts and serve.
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