Frichik Wontons Recipes

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CRISPY WONTONS



Crispy Wontons image

Wontons are easy to make, and the distinctive Asian flavors of the pork filling make them an appetizer everyone will crave.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 10

Number Of Ingredients 10

¾ pound ground pork
8 canned water chestnuts, finely chopped
¼ cup finely chopped green onions
1 tablespoon Kikkoman Soy Sauce
1 teaspoon cornstarch
½ teaspoon salt
½ teaspoon grated fresh ginger root
1 (16 ounce) package wonton skins
Vegetable oil for deep-frying
Tomato ketchup and hot mustard or Kikkoman Sweet & Sour Sauce

Steps:

  • Combine pork, water chestnuts, green onions, soy sauce, cornstarch, salt and ginger in medium bowl; mix well. Place 1/2 teaspoonful pork mixture in center of each wonton skin. Fold wonton skin over filling to form a triangle. Turn top of triangle down to meet fold. Turn over; moisten 1 corner with water. Overlap opposite corner over moistened corner; press together firmly.
  • Heat oil in wok or large saucepan over medium-high heat to 375 degrees F. Deep-fry wontons, a few at a time, 2 to 3 minutes, or until brown and crispy. Drain on paper towels. Serve warm with ketchup and mustard or sweet & sour sauce, as desired.

FRICHIK WONTONS!



Frichik Wontons! image

I was so excited to find this Frichik recipe! Don't substitute anything else for it or it won't taste the same. Look for Worthington FriChik and McKay's Chicken-Style Seasoning in health food stores or some supermarkets. It comes in a can, and is a tender, juicy, healthful alternative to chicken, made from textured wheat gluten. These wontons take a little extra time, but to me they are worth it! From the "Choices - Quick and Healthy Cooking" cookbook.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 32 wontons, 8 serving(s)

Number Of Ingredients 6

12 1/2 ounces Worthington FriChik (I usually keep the juice from the can to make a vegetarian gravy)
1 small onion, finely chopped
1 carrot, peeled and grated fine
1/2 cup water chestnut, chopped fine
1 teaspoon chicken-flavored vegetarian seasoning (I use McKay's Chicken-Style Seasoning)
32 wonton skins

Steps:

  • In food processor, chop well-drained FriChik until very fine. Place in a small mixing bowl.
  • In food processor or by hand; finely chop the onion and add to FriChik. Add the grated carrot, chopped water chestnuts, and McKay's Chicken-Style Seasoning. Mix well.
  • To assemble: Place wonton square on flat surface and put 1 teaspoon of filling in the center. Brush the edges of the wonton lightly with water. Fold the bottom corner up to meet the top corner, making a triangle, and seal edges. This shape is best for browning the wontons evenly if you are sauteing or baking them. For a facier design, pull the outside corners together and twist slightly.
  • To cook: Spray wontons and nonstick skillet with nonstick vegetable spray. Add wontons to skillet and cook on medium-high temperature, turning after 2-3 minutes when wontons are lightly browned and crunchy. Or put wontons sprayed with nonstick spray on cookie sheet also sprayed with nonstick vegetable spray and bake in 450 degree F oven until lightly browned, approximately 10 minutes per side.

Nutrition Facts : Calories 107.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 2.9, Sodium 189.7, Carbohydrate 22, Fiber 1.1, Sugar 1.1, Protein 3.4

GREEK FRIED WONTONS



Greek Fried Wontons image

Wontons filled with feta and chicken and Greek sauce.

Provided by william porter

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 42m

Yield 50

Number Of Ingredients 7

3 skinless, boneless chicken breasts
50 wonton wrappers
3 (12 fluid ounce) bottles tzatziki sauce
2 (8 ounce) packages feta cheese, crumbled
1 egg
1 tablespoon water
vegetable oil for frying

Steps:

  • Place chicken breasts in a pot; cover with 1 inch water. Bring to a boil. Reduce heat and simmer, covered, until chicken is no longer pink in the center, 10 to 14 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Drain chicken and cool until easily handled, 5 to 10 minutes. Cut into small cubes.
  • Place chicken cubes in a blender; blend until easily scooped with a tablespoon.
  • Lay wonton wrappers on a flat work surface. Brush 1 teaspoon tzatziki sauce over the center of each wrapper. Top with 1 teaspoon chicken and 1 teaspoon feta cheese. Fold over and seal edges.
  • Whisk egg and water together in a small bowl. Brush over top of wontons.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry wontons in batches until golden brown, about 2 minutes per batch. Drain on paper towels.

Nutrition Facts : Calories 83.7 calories, Carbohydrate 6.4 g, Cholesterol 16 mg, Fat 20.2 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 168.4 mg, Sugar 1.1 g

FRIED WONTONS



Fried Wontons image

When I was a child, my mom often kept me busy making wontons, putting three or four packages of the skins and a big bowl of pork-and-shrimp filling in front of me. (That's 150 to 200 wontons!) She served the fried wontons to family and guests alike, who delighted in dipping the crispy morsels into our homemade sweet-and-sour sauce, a lighter version of the Chinese classic flavored with fish sauce instead of soy sauce.

Yield makes about 48 wontons, to serve 6 to 8

Number Of Ingredients 11

1/3 pound ground pork
1/4 pound medium shrimp, peeled, deveined, and cut into pea-sized pieces
1 small scallion, white part only, finely chopped
1 small clove garlic, finely minced
1/2 teaspoon cornstarch
1/8 teaspoon sugar
Scant 1/2 teaspoon salt
1/8 teaspoon black pepper
48 square wonton skins (1-pound package)
Corn or canola oil for deep-frying
1 1/2 cups Sweet-and-Sour Sauce (page 312)

Steps:

  • To make the filling, in a bowl, combine the pork, shrimp, scallion, garlic, cornstarch, sugar, salt, and pepper and use chopsticks or a fork to mix well.
  • To fill the wontons, work in batches of 6 to 8 wonton skins. Place them on a work surface, such as large cutting board, inverted baking sheet, or tray. Using 2 teaspoons or demitasse spoons, place a scant teaspoon of filling (about the size of a 1/2-inch marble) in the center of a wonton skin. Dip a pastry brush in water and lightly brush the entire edge of the skin. Pick up a corner of the wonton skin and fold it over, enclosing the filling and forming a triangle. Press the edges of the triangle firmly with your finger to seal. Make sure that there are no air bubbles, or the wontons will bob around in the hot oil, and that the edges are well sealed, or the wontons will split open when they hit the hot oil. Place the finished wonton on a large plate or tray. Repeat until all the filling is used up.
  • Put a wire rack on a baking sheet and place the sheet next to the stove. Pour oil to a depth of 1 1/2 inches into a wok or 5-quart Dutch oven and heat over medium-high heat to 350°F on a deep-frying thermometer. (If you don't have a thermometer, stand a dry bamboo chopstick in the oil; if small bubbles immediately gather on the surface around the chopstick, the oil is ready.)
  • Working in batches of 4 to 6, slide the wontons into the hot oil and fry, turning once, for about 2 minutes on each side, or until golden brown. Using a skimmer, transfer to the rack to drain.
  • Arrange the wontons on a platter. Serve hot as finger food along with the sauce for dipping.

HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE



Heavenly

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Provided by Enjolinfam

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup celery, diced
1/2 cup onion, diced
2 cups cooked brown rice
2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
1 (10 1/2 ounce) can mushroom soup
1 (14 ounce) can mushrooms
1/3 cup soymilk
1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
1/2 teaspoon salt
paprika, for topping
sliced almonds, for topping

Steps:

  • Saute celery and onion in a very small amount of oil or water.
  • Put into mixing bowl and add remaining ingredients, mixing well.
  • Sprinkle top with paprika and sliced almonds.
  • Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8

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