Fried Chicken Nuggets Can Be Made Gluten Free Recipes
GLUTEN-FREE HOMEMADE CHICKEN NUGGETS
Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Made in just 30 minutes. Both Daddy and kid approved!
Provided by Audrey from Mama Knows Gluten Free
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Spray baking sheet with gluten-free cooking spray.
- Place the gluten-free Bisquick mix, parmesan cheese, paprika, and garlic salt in a large plastic storage bag.
- Cut chicken breasts into nugget size pieces. An easy way to cut chicken breasts into nugget size pieces is to cut the chicken breasts in half and then in half again. Cut the chicken quarter pieces into nugget size pieces.
- Place the chicken pieces in the bowl of beaten egg. Stir the chicken until the pieces are fully covered in egg.
- Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick mixture. Turn the bag over and over again until the chicken pieces are fully coated with the gluten-free Bisquick mixture.
- Melt the butter in a glass measuring cup or small microwave-safe dish.
- Place the coated chicken on the greased baking sheet. Drizzle melted butter over the chicken.
- Bake for 20 minutes and until golden brown.
- Serve with your favorite dipping sauce and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 15 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 147 mg, Sodium 700 mg, Sugar 2 g
GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
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