Fried Eggplant Recipe With Green Peppers And Tomatoes

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FRIED EGGPLANT RECIPE WITH GREEN PEPPERS AND TOMATOES



Fried Eggplant Recipe with Green Peppers and Tomatoes image

Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. You can also serve it at room temperature as an appetizer next to other Mediterranean favorites. Allow 30 minutes of inactive time.

Provided by Suzy Karadsheh

Categories     Main Course     Vegan

Number Of Ingredients 10

1 large eggplant (washed, dried, sliced in 1/2" rounds)
kosher salt
2 large green bell peppers (washed, dried, sliced in 1"- wide strips)
5-6 large slicing tomato (washed, dried, sliced in 1/2"rounds)
5 garlic cloves (Roughly chopped)
2 tsp or more sumac
2 tbsp white vinegar
1/2 cup healthy cooking oil (more as needed (see post above for more information))
1/4 cup walnut hearts (optional)
1/2 cup fresh mint or parsley leaves for garnish (optional)

Steps:

  • Spread eggplant slices on paper towels and sprinkle generously with kosher salt. Let sit for 30 minutes to sweat out any bitterness. Pat dry when ready.
  • Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Start by frying green peppers, skin side down, until tender and skin turns brown. (Do this carefully and use a splatter screen as recommended.) Remove from heat and place on paper towels to drain. Sprinkle with a little salt and a generous sprinkle of sumac.
  • In the same frying pan, now fry the eggplant. Do this very carefully (use tongs to keep your distance and a splatter screen to cover the pan or skillet). Oil should still be hot or else eggplant will absorb way too much of it. When edges of one side turn golden brown, flip over. When eggplant turns golden brown on both sides, remove from heat and place on paper towels to drain. Sprinkle generously with sumac.
  • If needed, add a little bit of oil to your frying pan. Now, fry the tomatoes for two minutes then add the garlic. Cook another 4 to 5 minutes, tossing gently. Turn the heat down and add 2 tbsp of vinegar, salt, and a generous pinch of sumac. When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off.
  • Assemble the fried eggplant dish. Grab a large serving platter, layer a bit of the eggplant at the bottom, then add green peppers, then the saucy tomatoes on top. Repeat as needed till you have all the veggies on your platter. Garnish with fresh mint and walnut hearts.
  • Serve warm or at room temperature with a side of pita or Lebanese rice.

Nutrition Facts : Calories 244.4 kcal, Sodium 11.3 mg, Fat 21.8 g, SaturatedFat 2.1 g, Carbohydrate 12.1 g, Fiber 4.7 g, Protein 3 g, ServingSize 1 serving

GRILLED EGGPLANT AND ROASTED PEPPER SALAD



Grilled Eggplant and Roasted Pepper Salad image

This is a delicious grilled eggplant dish that people always come back for more. The Mediterranean seasoning in this recipe is very easy and goes great with couscous, my Mediterranean chicken recipe, and hummus. This is not a dish that is served hot. Can also be served at room temperature, but do not leave unrefrigerated longer than 4 hours.

Provided by Blue Buddha

Categories     Everyday Cooking     Special Collection Recipes     New

Time 1h10m

Yield 6

Number Of Ingredients 12

1 (1 pound) eggplant, cut into 1/2-inch slices
2 tablespoons salt, or more as needed
8 tablespoons olive oil
½ teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) jar roasted red peppers, drained and chopped
1 cup crumbled feta cheese
¾ cup chopped green or black olives, or a combination
¼ cup minced fresh parsley
2 tablespoons balsamic vinegar
1 tablespoon minced garlic
salt and ground black pepper to taste

Steps:

  • Dust eggplant liberally with 2 tablespoons salt and place in a colander to sweat out bitter flavor, 30 to 60 minutes.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rinse eggplant slices to remove salt. Pat dry.
  • Combine olive oil, 1/2 teaspoon salt, and pepper in a small bowl. Brush mixture on both sides of every eggplant slice.
  • Cook the eggplant on the preheated grill until soft and moist, about 6 minutes per side. Remove eggplant from the heat and set aside until cool enough to handle, about 10 minutes. Chop into 1-inch cubes.
  • Combine eggplant, red peppers, feta cheese, olives, parsley, vinegar, and garlic. Season with salt and pepper to taste. Try not to overmix because this mashes up the eggplant. Serve as-is.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 11.3 g, Cholesterol 37.4 mg, Fat 29.3 g, Fiber 3.6 g, Protein 7.8 g, SaturatedFat 9.1 g, Sodium 3351.8 mg, Sugar 5.8 g

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