Fried Fish Marinated In Garlic Vinegar Oregano And Cumin Recipes

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FRIED FISH MARINATED IN GARLIC, VINEGAR, OREGANO, AND CUMIN



Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin image

Categories     Garlic     Fry     Quick & Easy     Vinegar     Halibut     Thyme     Oregano     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10

1/4 cup white wine vinegar
4 garlic cloves, minced
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh thyme
3/4 teaspoon ground cumin
2 bay leaves, finely crumbled
2 pounds skinless halibut fillet, cut into 1-inch pieces
Olive oil (for frying)
1/2 cup all purpose flour
Lemon wedges

Steps:

  • Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend. Add fish and toss to coat. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
  • Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Place flour in large bowl. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch. Transfer to paper towels to drain. Sprinkle with salt and pepper. Transfer to platter. Serve warm or at room temperature with lemon wedges.

RIB-EYE MARINATED IN GARLIC, CHILES AND OREGANO



Rib-Eye Marinated in Garlic, Chiles and Oregano image

"Rib-eyes are flavorful enough that they don?t need more than salt and coarse black pepper, but they can also stand up to big flavors such as fresh chiles and garlic," says Bobby.

Provided by Bobby Flay

Time 1h20m

Yield 4 servings

Number Of Ingredients 6

8 cloves garlic, finely chopped
3 Anaheim chile peppers, stems removed, roughly chopped
3 tablespoons finely chopped fresh oregano leaves
1/2 cup canola oil
3 1-inch-thick bone-in rib-eye steaks (about 1 pound each)
Kosher salt and coarsely ground pepper

Steps:

  • Stir together the garlic, chiles, oregano and canola oil in a large baking dish. Add the steaks and turn to coat in the marinade. Cover and refrigerate for at least 4 hours and up to 8 hours.
  • Preheat a grill to high. Remove the steaks from the refrigerator 30 minutes before grilling to take the chill off. Remove from the marinade and season liberally on both sides with salt and pepper.
  • Grill the steaks until slightly charred and an instant-read thermometer registers 130 degrees F for medium rare, about 4 minutes per side. Remove from the grill to a cutting board and let rest, loosely tented with foil, for 10 minutes. Cut off the bone and cut into 1/2-inch-thick slices.

BASIL-MARINATED FISH



Basil-Marinated Fish image

Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup Basil Vinegar
2 tablespoons olive oil
1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 orange roughy fillets or halibut fillets (1 pound)

Steps:

  • In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 145 calories, Fat 8g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

GREEK OREGANO MARINADE FOR FISH



Greek Oregano Marinade for Fish image

Make and share this Greek Oregano Marinade for Fish recipe from Food.com.

Provided by Kimke

Categories     Low Protein

Time 40m

Yield 1 1/4 cups

Number Of Ingredients 5

1/2 cup olive oil
1/4 cup lemon juice
2 teaspoons chopped fresh oregano
1 -3 teaspoon minced garlic
1/2 red onion, sliced very thin (1/2 cup)

Steps:

  • Combine oil, lemon juice, oregano, and garlic.
  • Stir to blend well.
  • Add onion slices.
  • Pour over fish and marinade at least 30 minutes.
  • Baste fish with marinade while grilling.

Nutrition Facts : Calories 806.6, Fat 86.7, SaturatedFat 12, Sodium 4.3, Carbohydrate 11.3, Fiber 2.1, Sugar 3.2, Protein 1.1

MARINATED FRIED FISH



Marinated Fried Fish image

This is a simple and flavorful fish dish.

Provided by terrylynne

Categories     Seafood     Fish

Time 2h25m

Yield 2

Number Of Ingredients 11

2 (4 ounce) fillets flounder
2 tablespoons lemon juice
2 tablespoons chopped garlic
2 teaspoons ground cumin
1 teaspoon paprika
½ cup all-purpose flour
1 teaspoon dried dill weed
¼ teaspoon cayenne pepper, or to taste
1 egg, beaten
1 tablespoon water
1 cup vegetable oil for frying

Steps:

  • Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
  • Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
  • Beat egg and water together in a wide bowl.
  • Heat oil in a large skillet over medium heat.
  • Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
  • Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g

CHILI-CUMIN FRIED FISH



Chili-Cumin Fried Fish image

Categories     Fish     Fry     Passover     Spring     Kosher     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 11

2 pounds white fish fillets (such as sea bass, orange roughy or red snapper), each about 1 inch thick
Coarse salt
3 large eggs, beaten to blend
1 cup unsalted matzo meal
4 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon coarse salt
1/4 cup (or more) vegetable oil
Lemon wedges
Fresh cilantro sprigs

Steps:

  • Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
  • Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
  • Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
  • Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.

GRILLED CUMIN MARINATED SWORDFISH



Grilled Cumin Marinated Swordfish image

An excellent grilled fish recipe that I serve with other grilled vegetables and lemon rice pilaf. Yum! Marinate time is 30 minutes.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

5 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 garlic cloves, crushed through a press
1/4 red onions or 1/4 yellow sweet onion, cut into thin vertical slices
1/4 cup chopped fresh cilantro or 1/4 cup basil
1 tablespoon fresh oregano leaves or 1/2 teaspoon dried oregano
1 teaspoon fresh thyme leaves, stripped from stems or 1/4 teaspoon dried thyme
1/2 teaspoon salt
fresh ground pepper
4 swordfish steaks, 3/4-inch thick (each steak should be about 1/2 lb. each)
lime wedge (to garnish)

Steps:

  • Combine the first 10 ingredients in a pie plate or some other deep platter; stir well to blend.
  • Add the fish steaks to the marinade; turn over to coat.
  • Cover and marinate in the refrigerator for 30 minutes.
  • Grill or broil the fish steaks about 3 inches from heat source for 5-7 minutes (time depends on how hot the heat source is), or until lightly browned on one side.
  • Turn steak over and grill or broil for about 5 minutes.
  • Check for doneness, insert the tip of a knife into the thickest part of the steak--fish is done when it changes color from translucent to opaque.
  • Serve steaks on individual plates with lime wedge for garnish.
  • I like to squeeze the lime wedge over the fish for extra POW.

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