12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
More about "fried rice tofu scramble delight recipe by tasty"
EASY & QUICK EGG TOFU FRIED RICE - CHRISTIE AT HOME
From christieathome.com
Reviews 6Cuisine ChineseRatings 6Category Main Course
- In a small bowl, whisk together eggs, 1 tsp of sesame oil and 1 tsp of soy sauce together. Set aside.
- In a large wok set on high heat, add 1 tbsp of avocado oil. Fry eggs until cooked and cut them into pieces using your spatula. Set aside.
- Next in the same wok, add 1 tbsp of avocado oil and fry tofu until edges are browned. Set aside.
VEGAN FRIED RICE | VEGAN RECIPES FROM CASSIE HOWARD
From veganinsanity.com
FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN FRIED RICE WITH TOFU - CHOOSING CHIA
From choosingchia.com
VEGAN FRIED RICE WITH SCRAMBLED TOFU
From veganblueberry.com
15-MINUTE SCRAMBLED TOFU FRIED RICE - HONEY, WHATS COOKING
From honeywhatscooking.com
SCRAMBLED TOFU (SOFT VEGAN SCRAMBLED EGGS RECIPE)
From cinnamonsnail.com
VEGAN FRIED RICE WITH TOFU - HER WHOLESOME KITCHEN
From herwholesomekitchen.com
FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
From bowlofdelicious.com
EASY TOFU FRIED RICE RECIPE | QUICK & DELICIOUS VEGAN …
From dainty.ca
TOFU SCRAMBLE FRIED RICE - LOTUS FOODS
From lotusfoods.com
12 MINUTE SCRAMBLED TOFU VEGAN FRIED RICE RECIPES
From tfrecipes.com
EASY SCRAMBLED TOFU FRIED RICE - ZEN & SPICE
From zenandspice.com
VEGAN TOFU SCRAMBLE KALE FRIED RICE RECIPE - CHEFDEHOME.COM
From chefdehome.com
CHILI JAM TOFU FRIED RICE - DANNY'S DELIGHT
From dannysdelight.com
TOFU FRIED RICE - FOOD WITH FEELING
From foodwithfeeling.com
TOGARASHI TOFU SCRAMBLE - MY QUIET KITCHEN
From myquietkitchen.com
EASY TOFU FRIED RICE RECIPE: FOR BUSY WEEKNIGHTS
From sassychopsticks.com
CHILI CRISP CRISPY TOFU RECIPE (SO EASY!) | THE KITCHN
From thekitchn.com
VEGAN SCRAMBLED TOFU FRIED RICE WITH VEGETABLES - KIIPFIT.COM
From kiipfit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



