Fried Rice Tofu Scramble Delight Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

More about "fried rice tofu scramble delight recipe by tasty"

EASY & QUICK EGG TOFU FRIED RICE - CHRISTIE AT HOME
Oct 25, 2023 Flavorful rice fried with scrambled eggs, smoked tofu with vegetables. This quick and easy egg tofu fried rice is ready in less than 30 …
From christieathome.com
Reviews 6
Cuisine Chinese
Ratings 6
Category Main Course
  • In a small bowl, whisk together eggs, 1 tsp of sesame oil and 1 tsp of soy sauce together. Set aside.
  • In a large wok set on high heat, add 1 tbsp of avocado oil. Fry eggs until cooked and cut them into pieces using your spatula. Set aside.
  • Next in the same wok, add 1 tbsp of avocado oil and fry tofu until edges are browned. Set aside.


VEGAN FRIED RICE | VEGAN RECIPES FROM CASSIE HOWARD
May 9, 2014 Crumble the pressed tofu in a small bowl. Add in the turmeric, nutritional yeast, salt, onion powder, and pepper. Mix well and set aside. Heat the oil in a medium pan over medium …
From veganinsanity.com


FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
Oct 31, 2019 This easy, healthy fried rice recipe is made with simple ingredients and is completely vegan, gluten-free, sugar-free and can be oil-free. Make this dish with whatever …
From runningonrealfood.com


VEGAN FRIED RICE WITH TOFU - CHOOSING CHIA
Sep 17, 2021 Vegan Fried Rice is a great one-pan recipe that combines grains, plant-based proteins and veggies for a balanced meal that is easy to make. This recipe uses scrambled …
From choosingchia.com


VEGAN FRIED RICE WITH SCRAMBLED TOFU
Mar 21, 2019 Add cold rice and stir to incorporate. Related recipe: Vegan Broccoli Tofu Stir Fry. Expert Cooking Tip #1: Don't use hot, freshly-cooked rice! Your fried rice will turn out sticky …
From veganblueberry.com


15-MINUTE SCRAMBLED TOFU FRIED RICE - HONEY, WHATS COOKING
Mar 21, 2025 Ingredients & Substitutions. Tofu: Use sprouted tofu, which is easier to digest than non-sprouted.Alternatively, you can use extra firm tofu, which works great. Using a Tofu …
From honeywhatscooking.com


SCRAMBLED TOFU (SOFT VEGAN SCRAMBLED EGGS RECIPE)
Jun 12, 2025 Two types of tofu, crispy shaved and silky smooth, join forces with kala namak and miso for this easy tofu scramble recipe. Quick to make, easy to riff on, and fully brunchworthy, …
From cinnamonsnail.com


VEGAN FRIED RICE WITH TOFU - HER WHOLESOME KITCHEN
Feb 1, 2022 Instructions. Here's how to make this recipe in 7 simple steps: Prepare the tofu: drain and press the tofu. Cut it into 1” cubes. Make the sauce: in a small bowl, stir together the …
From herwholesomekitchen.com


FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
Oct 2, 2014 Once the tofu is done cooking, the DELICIOUS fried rice comes together super quickly in the same skillet. (This part of the recipe is adapted from Pinch of Yum– one of my favorite blogs. Go check it out!) The thing that sets …
From bowlofdelicious.com


EASY TOFU FRIED RICE RECIPE | QUICK & DELICIOUS VEGAN …
Step 3 . Preheat a wok or large frying pan over high heat. When very hot, add in 2 tbsp oil. When the oil starts to shimmer or starts to lightly smoke, add in the diced tofu.
From dainty.ca


TOFU SCRAMBLE FRIED RICE - LOTUS FOODS
2. Place a sauté pan over a medium-high heat. Add the sesame oil. When hot, add the onion, carrot, garlic and ginger and cook, stirring frequently, for 3-5 mins, until the onion has softened.
From lotusfoods.com


12 MINUTE SCRAMBLED TOFU VEGAN FRIED RICE RECIPES
Steps: In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes. In a large pan, heat the vegetable oil over medium-high heat.
From tfrecipes.com


EASY SCRAMBLED TOFU FRIED RICE - ZEN & SPICE
Aug 27, 2018 Turmeric. With just half a teaspoon, turmeric colors the tofu a nice bright yellow. Tofu on it’s own is a very pale white, and not that appetizing to the eye. Coloring it yellow is a simple trick I’ve learned to make sauteed or …
From zenandspice.com


VEGAN TOFU SCRAMBLE KALE FRIED RICE RECIPE - CHEFDEHOME.COM
1. Press tofu in paper towel until most water drained. Crumble or slice the tofu. Add curry powder (if using), salt and lemon juice and set aside.
From chefdehome.com


CHILI JAM TOFU FRIED RICE - DANNY'S DELIGHT
Nov 20, 2024 Keywords: chili jam tofu fried rice, quick tofu recipes, easy fried rice recipe, vegetarian fried rice, 15-minute dinner ideas, spicy tofu recipes, one-pan rice dishes, budget …
From dannysdelight.com


TOFU FRIED RICE - FOOD WITH FEELING
Sep 4, 2024 More Delicious Tofu Recipes: This tofu fried rice is a version of my tofu scramble recipe, so that it mimics fried rice with eggs. Here are some of my other favorite ways to prepare tofu: Spicy Tofu ; Air Fryer Tofu; Marinated …
From foodwithfeeling.com


TOGARASHI TOFU SCRAMBLE - MY QUIET KITCHEN
2 days ago Not in the mood for a scramble? Slice the tofu into thin rectangles, then cook and season as described. Store leftover tofu scramble in an airtight container in the refrigerator for …
From myquietkitchen.com


EASY TOFU FRIED RICE RECIPE: FOR BUSY WEEKNIGHTS
May 5, 2024 Fry the tofu cubes: Heat the cooking oil in a large nonstick skillet or wok over medium-high heat.Add the tofu cubes to the skillet and fry until golden and crispy on all sides, about 5-7 minutes. Remove the crispy tofu from the …
From sassychopsticks.com


CHILI CRISP CRISPY TOFU RECIPE (SO EASY!) | THE KITCHN
Jun 9, 2025 Drain and salt the tofu. Cut the tofu into generous 1/2-inch-thick triangles, then place on paper towels. Season lightly with salt and let drain for 10 minutes. Make the sauce. …
From thekitchn.com


VEGAN SCRAMBLED TOFU FRIED RICE WITH VEGETABLES - KIIPFIT.COM
Nov 28, 2023 This time, I crumbled tofu to mimic scrambled eggs, adding an authentic touch to the plant-based recipe. The fluffy scrambled tofu in this recipe just tastes amazing and you …
From kiipfit.com


Related Search