FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU BY ELLIE KRIEGER
I just saw this on Ellie Kreiger's show on the Food Network. I have never cooked with tofu, but this looked really good. I am trying to eat healthier, so I am posting this for future reference. If you try it, I hope you like it.
Provided by Bobtail
Categories One Dish Meal
Time 20m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a wok or large skillet until very hot.
- Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
- Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
- Make a 3-inch well in the center of the rice mixture.
- Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
- Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
- Serve hot.
Nutrition Facts : Calories 441.6, Fat 14.2, SaturatedFat 2.2, Cholesterol 105.8, Sodium 506.1, Carbohydrate 62, Fiber 7.6, Sugar 2.9, Protein 19.4
SESAME SHRIMP FRIED RICE WITH CABBAGE
This dish is a 10 minute meal in a bowl that gives you all the full-flavor satisfaction of fried rice without loads of grease and salt. Make sure you use very cold cooked rice (hello leftover Chinese food), or you will wind up with a sticky mess.
Provided by Ellie Krieger
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
- Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.
EDAMAME "HUMMUS"
Provided by Ellie Krieger
Categories main-dish
Time 14m
Yield 12 servings (1 serving = 1/4 cup)
Number Of Ingredients 7
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 90 calorie, Sodium 110 milligrams, Carbohydrate 5 grams, Protein 4 grams
FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU
Provided by Ellie Krieger
Categories main-dish
Time 20m
Yield 4 servings (1 serving is about 1 1/2 cups fried rice)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes. Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Serve hot.
Nutrition Facts : Calories 400, Fat 12.5 grams, SaturatedFat 2 grams, Cholesterol 105 milligrams, Sodium 465 milligrams, Carbohydrate 56 grams, Fiber 7 grams, Protein 16.5 grams
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