Fried Wild Blend Rice Recipes
WILD AND BROWN RICE
A perfect side dish for game birds. May be prepared ahead of time and microwaved just prior to serving.
Provided by munchmn
Categories Main Dish Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
- In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
- Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 30.1 g, Cholesterol 2.3 mg, Fat 0.9 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 549.7 mg, Sugar 2.3 g
FRIED WILD BLEND RICE
This started with a traditional fried rice recipe but has changed over time to fit our Nutritarian eating style. I use Lundberg Wild Blend Rice for the dish but it will work with any cooked whole grain if you can't find Wild Blend Rice. You can reduce prep time by using jarred garlic, frozen vegetables and leftover rice. The cook time is 45 minutes to cook the rice but the dish goes together in 15 minutes if you use leftover rice.
Provided by Anne Sainz
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. When done, set aside.
- While rice is cooking, remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Chop ginger, garlic, celery, onion and mushrooms and set aside.
- Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add ginger, garlic, celery, onion, mushrooms and peas and sauté.
- Add kale and small amount of water if needed. Cover and cook until wilted and soft.
- Push cooked vegetables to one side of the pan and cook eggs in cleared area of pan. Stir and break up eggs until cooked.
- Mix cooked eggs with vegetables in pan and add chickpeas and cooked rice. Cook until everything is hot.
- Add soy sauce, sesame oil, and pepper. Mix well.
Nutrition Facts : Calories 598.6, Fat 10.6, SaturatedFat 1.4, Sodium 654.4, Carbohydrate 103, Fiber 22.2, Sugar 15.9, Protein 27.6
FRIED WILD RICE WITH MUSHROOMS
Make and share this Fried Wild Rice With Mushrooms recipe from Food.com.
Provided by Dancer
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.
- Add 2 tsps.
- cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.
- Cook the egg until barely set; turn once and cook the other side about 30 seconds.
- Remove and let cool.
- Cut into thin shreds.
- Heat a wok over medium high heat until hot.
- Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.
- Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.
- Reduce the heat to medium low.
- Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.
- Toss to mix well.
Nutrition Facts : Calories 745.1, Fat 16, SaturatedFat 2.7, Cholesterol 60.8, Sodium 353.5, Carbohydrate 126.7, Fiber 11.3, Sugar 5.4, Protein 29
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