Easy Spicy Kale Mustard Greens Recipes

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EASY SPICY KALE & MUSTARD GREENS



Easy Spicy Kale & Mustard Greens image

Make and share this Easy Spicy Kale & Mustard Greens recipe from Food.com.

Provided by Allura

Categories     Collard Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups kale (1 bunch)
3 cups mustard greens (1 bunch)
1 teaspoon olive oil or 1 teaspoon butter
1/4 teaspoon cumin seed
1/4 teaspoon mustard seeds
3/4 teaspoon salt
1/4 teaspoon green chili pepper
1 teaspoon garlic (minced or crushed)
1 lime wedge
4 teaspoons water

Steps:

  • Prepare the kale and mustard greens by cutting middle stem out of each leaf. Rinse the leaves thoroughly.
  • Cut the greens into strips that are about 1 inch by 3-4 inches.
  • Add 4 tsp of water to a 2 quart pot. bring to boil on medium heat.
  • Add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid.
  • Cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.
  • When the greens are done cooking, they should be dark green. Keep the lid on the pot and set aside.
  • In a small saucepan heat 1 tsp oil or butter until almost smoking at medium high heat.
  • Add mustard seeds and cumin seeds. They will pop and sizzle. turn heat to medium.
  • Add green chili pepper and crushed garlic and fry until lightly browned. Optional: add 1/8 teaspoon red chili pepper.
  • Pour mixture over greens. Add remaining salt (1/2 tsp) to taste.
  • Serve with a dash of lime juice (brings out the flavor of the greens).

Nutrition Facts : Calories 48.9, Fat 1.6, SaturatedFat 0.2, Sodium 468.7, Carbohydrate 7.7, Fiber 2.5, Sugar 0.7, Protein 2.9

SOUTHERN MUSTARD GREENS



Southern Mustard Greens image

Provided by Ayesha Curry

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 7

6 slices thick-cut applewood-smoked bacon, chopped
1/2 onion, chopped
4 bunches mustard greens, trimmed and chopped
2 cups chicken broth
1 tablespoon cider vinegar
Kosher salt and freshly ground black pepper
Hot sauce, for serving

Steps:

  • Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.

SIMPLE SAUTEED MUSTARD GREENS



Simple Sauteed Mustard Greens image

Provided by Sunny Anderson

Time 25m

Yield 6 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
2 cloves garlic, minced
2 bunches mustard greens, stemmed and chopped
Kosher salt and freshly ground black pepper
1/4 cup chicken stock
1 tablespoon stone-ground mustard

Steps:

  • In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
  • Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
  • Stir in the ground mustard. Serve warm.

SPICY MUSTARD GREENS WITH CUMIN



Spicy Mustard Greens with Cumin image

Categories     Leafy Green     Vegetable     Side     Sauté     Thanksgiving     Vegetarian     Spice     Fall     Winter     Vegan     Mustard Greens     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

1/4 cup extra-virgin olive oil
2 medium onions, coarsely chopped
6 garlic cloves, chopped
1 tablespoon cumin seeds
1/2 teaspoon dried crushed red pepper
2 large bunches mustard greens (about 26 ounces total), coarsely chopped
1 tablespoon balsamic vinegar

Steps:

  • Heat oil in large wide pot over medium-high heat. Add onions and sauté until soft, about 7 minutes. Stir in garlic, cumin seeds, and crushed red pepper; sauté 3 minutes. Add mustard greens to pot in batches (about 1/3 at a time) and stir until each batch begins to wilt before adding next, about 3 minutes per batch. Reduce heat to medium-low, cover, and cook until greens are very tender, stirring frequently, about 30 minutes. Season with salt and pepper. Mix in vinegar. (Can be made 3 hours ahead.) Transfer to bowl and serve hot or at room temperature.

SWEET AND SAVORY KALE



Sweet and Savory Kale image

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 ½ cups chicken broth
4 cups stemmed, torn and rinsed kale
¼ cup dried cranberries
salt and pepper to taste
¼ cup sliced almonds

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  • Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g

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