BEAN AND FRITO SALAD
Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.
Provided by ITsyBItsy
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, except don't add Fritos and dressing until just before serving.
- Enjoy.
Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15
FRITO SOUTHWESTERN BEAN SALAD
My mother-in-law made this salad last year when she was staying with us when our daughter was born. It sounds a little weird, but it is wonderful! I use a small bottle of Catalina and a small bag of Fritos.
Provided by AmyJones218
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except Fritos. Refrigerate. Add Fritos when ready to serve.
Nutrition Facts : Calories 439.3, Fat 25.2, SaturatedFat 3.4, Sodium 1309.1, Carbohydrate 46.6, Fiber 12.2, Sugar 12.5, Protein 10.2
SOUTHWESTERN CORN CHIP SALAD
You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. -Jerri Moror, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl or platter, toss together the chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately.
Nutrition Facts : Calories 259 calories, Fat 17g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 291mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein.
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
THREE BEAN FRITO CHIP SALAD RECIPE
This 3 bean frito chip salad recipe is so easy and no fail! It's always a hit when we bring it to family parties. We always come home with an empty bowl!
Provided by Contributor
Categories Salad
Time 4h10m
Number Of Ingredients 8
Steps:
- Combine diced onions, diced tomatoes, and diced green pepper in a bowl.
- Then add the 3 cans of rinsed and drained beans.
- Stir in Catalina dressing.
- Marinate for about 4 to 5 hours or even overnight.
- Stir in Frito chips right before serving.
Nutrition Facts : Calories 442 kcal, Carbohydrate 65 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 488 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
EASY FRITO CORN SALAD RECIPE
Steps:
- In a large bowl, combine corn, peppers, and black beans. In a separate bowl, mix together the mayo, sour cream, salt, pepper, and garlic powder. Combine with vegetables. Mix in the bacon bits and cheddar cheese. Chill at least an hour - longer is better. Mix in Frito chips immediately before serving.
Nutrition Facts : Calories 963 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 61 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1319 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 44 grams unsaturated fat
QUICK TACO SALAD
Skip the hassle of stuffing a shell with taco salad! Quick Taco Salad is a delectable mash-up of fresh lettuce, tomatoes, cheese and lean ground beef.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Brown meat with onions in large nonstick skillet on medium-high heat; drain.
- Add seasoning mix and water; mix well. Bring to boil. Simmer on medium-low heat 3 min.
- Divide lettuce among 4 plates. Top evenly with meat mixture, tomatoes, cheese and crushed chips. Drizzle with dressing.
Nutrition Facts : Calories 480, Fat 28 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 100 mg, Sodium 920 mg, Carbohydrate 23 g, Fiber 4 g, Sugar 6 g, Protein 32 g
More about "frito southwestern bean salad recipes"
10 BEST FRITO SALAD RECIPES | YUMMLY
From yummly.com
TACO SALAD RECIPE WITH DORITOS (FRITOS) AND CATALINA DRESSING
From highlandsranchfoodie.com
FRITO TACO SALAD (+VIDEO) - THE COUNTRY COOK
From thecountrycook.net
FRITO CORN SALAD - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
FRITO CORN SALAD - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
FIESTA RANCH CHICKEN PASTA SALAD - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
From reciperunner.com
FRITO AND BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST FRITO SALAD WITH CATALINA DRESSING RECIPES - YUMMLY
From yummly.com
FRITO SALAD WITH BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FRITO TACO SALAD RECIPE {NO MEAT} | TASTES OF LIZZY T
From tastesoflizzyt.com
SOUTHWESTERN BEAN SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
CATALINA FRITO BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
AUNT CHARLOTTE'S FRITO BEAN SALAD - SOUTHERN PLATE
From southernplate.com
FRITO TACO SALAD - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
FRITO CORN SALAD RECIPE {QUICK + EASY } + VIDEO| LIL' LUNA
From lilluna.com
FRITO SALAD FROM 'THE HOMESICK TEXAN'S FAMILY TABLE'
From seriouseats.com
COWBOY SALAD RECIPE WITH FRITOS - THERESCIPES.INFO
From therecipes.info
WORLD BEST JALAPENO FOOD RECIPES: FRITO SOUTHWESTERN BEAN SALAD
From worldbestjalapenorecipes.blogspot.com
FRITO CORN SALAD - THE KITCHENARIUM
From thekitchenarium.com
FRITO SALAD - CHEF IN TRAINING
From chef-in-training.com
FRITO SALAD - OH SWEET BASIL
From ohsweetbasil.com
FRITO TACO SALAD - SPEND WITH PENNIES
From spendwithpennies.com
FRITO CORN SALAD RECIPE - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
FRITO CORN SALAD - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
ZESTY 4 BEAN SALAD (COLD SALAD) - KEVIN IS COOKING
From keviniscooking.com
18 EASY AND TASTY FRITO SALAD RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
SOUTHWESTERN SALAD RECIPE WITH CORN AND BLACK BEANS
From highlandsranchfoodie.com
HAVE A GOOD NIGHT RECIPE BEAN AND FRITO SALAD - WEBETUTORIAL
From webetutorial.com
FRITO-BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
FRITO TACO SALAD WITH CATALINA DRESSING - MOM'S DINNER
From momsdinner.net
FRITO TACO SALAD | RECIPE | FRITO TACO SALAD, SOUTHWESTERN SALAD ...
From pinterest.ca
FRITO SALAD WITH RANCH BEANS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
FRITOS SALAD - THE HOUSE OF ELYN RYN
From thehouseofelynryn.com
ZESTY CATALINA FRITO SALAD - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



