EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
MIXED BERRY YOGURT BARK RECIPE BY TASTY
Here's what you need: strawberry, blueberry, raspberry, blackberry, greek yogurt, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a blender, mix fruit until consistency is smooth. Add in yogurt and blend until fully mixed.
- Pour mixture into a baking pan lined with parchment paper. Add desired amount of toppings.
- Freeze for 6 hours, or overnight, until frozen solid.
- Break yogurt bark into desired numbers of pieces.
- Serve cold, or store in a closed container in the freezer.
- Enjoy!
Nutrition Facts : Calories 134 calories, Carbohydrate 21 grams, Fat 0 grams, Fiber 2 grams, Protein 11 grams, Sugar 18 grams
FRUITY YOGURT CUPS
What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, 1 cup each
Number Of Ingredients 3
Steps:
- Add COOL WHIP to yogurt; stir gently just until blended.
- Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
FROSTED MIXED BERRY SHREDDED WHEAT + YOGURT FRUIT CUPS
Provided by This Worthey Life
Number Of Ingredients 10
Steps:
- Spoon half of the yogurt into the bottom of the serving glass Add half of the Post Frosted Mixed Berry Shredded Wheat Place half of the sliced bananas on top of the cereal. Continue to layer on the strawberries and blueberries. Repeat with another layer of yogurt, shredded wheat, and fruit. On top of the final layer, drizzle on 1 to 2 tbsps of honey. Scatter on some hemp hearts, and several almonds. Add a sprig of fresh mint for garnish. Serve.
SHREDDED WHEAT COOKIES
This is how I get rid of our extra plain, boring shredded wheat that no one really wants to eat. They are crunchy, but still soft. To my taste buds, they fashion a taste somewhere in between peanut butter cookies and oatmeal cookies, but with a crunchy aspect to them, paired with a hint of chocolatey goodness. The baking time is for a couple batches, but it will vary depending on how big your oven and/or baking sheets are.
Provided by zoegirl21
Categories Drop Cookies
Time 1h30m
Yield 48 cookies, 48 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees, and lightly grease a large baking sheet or two.
- Combine the shredded wheat and 1/2 cup of the chocolate chips in the food processor. Blend until it is finely ground.
- Cream together the butter and the two sugars in a very large bowl.
- Beat in the eggs and vanilla.
- Add the flour, baking powder, baking soda, and salt.
- Stir in the shredded wheat mixture.
- Add the remaining chocolate chips. Feel free to experiment with adding other things like white chocolate or dark chocolate chips, nuts, M&M's, toffee pieces, anything you like.
- Drop by flat tablespoons onto the lightly greased baking sheets and pop them into the oven.
- Check them after 8 minutes or so. Depending on the pan you use, they could be done or it could take as much as 12-15 minutes.
- Pull them out when the edges are slightly browned and the middle looks soft and squishy, but isn't doughy.
- Make sure you cool them completely before packing in an airtight container. When they are suitable to pack, they can stay at room temperature for awhile.
Nutrition Facts : Calories 96.2, Fat 4.4, SaturatedFat 2.7, Cholesterol 19.2, Sodium 91, Carbohydrate 13.4, Fiber 0.2, Sugar 9.2, Protein 0.9
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5/5 (2)Total Time 15 minsCategory Breakfast, SnackCalories 113 per serving
- Make the compote by mixing the berries, sugar, and lemon juice in a small non-reactive saucepan. Let it sit for 20 minutes. After the berries have mascerated and released its juices, set the saucepan over low heat and cook for about 5 minutes. Transfer to a bowl to cool. You can use the compote immediately, or if you wish, store it in a covered container in the refrigerator until ready to use.
- Place 2-3 tablespoons compote in the bottom of 4 glass jars. Top with about 3 oz Greek yogurt and fresh berries.
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