Spicy Tofu And Vegetable Lo Mein Recipes

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TOFU VEGETABLE LO MEIN RECIPE



Tofu Vegetable Lo Mein Recipe image

Tofu Vegetable Lo Mein is quick and tasty! It's loaded with colorful vegetables and a spicy Sriracha kick. Simple enough for any weeknight dinner.

Provided by Urvashee Patel

Categories     Dinners

Time 35m

Number Of Ingredients 18

1 14 ounce package extra firm tofu, drained and pressed
2 teaspoons olive oil
2 tablespoons soy sauce
2 tablespoons sriracha chili sauce
1 tablespoon sesame oil
1 tablespoon canola oil
1 red bell pepper, cut julienne
1 carrot, cut julienne
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
3 scallions, sliced
1 cup snow peas, sliced
8 ounces lo mein noodles
4 tablespoons soy sauce
1 teaspoon sriracha chili sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon mirin

Steps:

  • Preheat the oven to 400°F. Combine the olive oil, soy sauce and Sriracha sauce in a large bowl. Cut the tofu into small cubes and toss with the sauce. Set aside for 20 minutes. Spread the cubes in a large sheet pan lined with parchment paper. Bake in the oven for 20 minutes, tossing the tofu halfway through. Whisk together the sauce ingredients and set aside. In a large skillet, heat the canola oil over medium-high heat. Add the bell pepper, carrots and snow peas to the pan and sauté for 3-4 minutes. Add the garlic and ginger and sauté for another 2 minutes. Stir in the scallions and the sauce. Remove the pan from the heat. Cook the noodles according to the package directions and drain the extra water. Add the noodles and tofu to the vegetables and return the pan to medium heat for 2-3 minutes. Serve hot.

Nutrition Facts : Calories 420 calories, Fat 16 g, Carbohydrate 50 g, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, Sodium 2135 mg, Sugar 6 g

TOFU AND VEGETABLE LO MEIN



Tofu and Vegetable Lo Mein image

This dish has all the umami-rich and crisp-tender qualities we love about classic takeout and none of the greasy, sodium-bomb qualities we don't. Wavy, deep yellow Chinese egg noodles can be found in the refrigerated section of any Asian market and many supermarkets. You can substitute any refrigerated fresh pasta or even brown rice noodles, just make sure to boil until just al dente. Sliced baby bok choy, carrots, and snap peas would also be delicious here-just remember to add the vegetables in stages, going from hard and dense to leafy and tender-so all can cook to the perfect doneness.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: about 1 1/2 cups)

Number Of Ingredients 11

8 cups water
6 ounces refrigerated fresh linguine or fresh Chinese egg noodles
1/2 cup unsalted chicken stock (such as Swanson)
2 teaspoons cornstarch
2 tablespoons toasted sesame oil, divided
6 ounces extra-firm tofu, cut into 1/2-in. cubes
10 ounce shiitake mushroom caps, sliced (about 2 cups)
1 red bell pepper, cut into strips
1 1/2 cups thinly sliced napa cabbage (from 1 cabbage)
3 tablespoons reduced-sodium soy sauce
1 cup frozen shelled edamame, thawed

Steps:

  • Bring 8 cups water to a boil in a large saucepan. Add noodles; cook 3 minutes or until al dente. Drain; rinse under cold water. Drain.
  • Combine stock and cornstarch in a small bowl, stirring with a whisk. Heat a large skillet over medium-high. Add 1 tablespoon oil to pan; swirl to coat. Add tofu; cook 5 minutes or until browned, stirring frequently. Remove tofu from pan. Add remaining 1 tablespoon oil, mushrooms, and bell pepper to pan; cook 7 minutes, stirring occasionally. Add cabbage and soy sauce; cook 1 minute, stirring constantly. Add stock mixture and edamame to pan; cook 3 minutes. Add noodles and tofu; toss to combine. Divide tofu mixture among 4 shallow bowls.

Nutrition Facts : Calories 312, Carbohydrate 36 g, Cholesterol 25 mg, Fat 12.6 g, Fiber 5 g, Protein 16 g, SaturatedFat 2 g, Sodium 471 mg, Sugar 5 g

VEGETABLE LO MEIN WITH CRISPY TOFU



VEGETABLE LO MEIN WITH CRISPY TOFU image

This Vegetable Lo Mein with Tofu is super versatile, easy to throw together, and will be on the table in 30 minutes!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 16

8 oz. vegan ramen or linguini noodles
1 tablespoon sesame oil (or any neutral oil) or 1/4 cup veggie broth (for water saute)
1 tub (14oz) firm tofu, cubed 1/2 inch
1 teaspoon garlic powder
1 onion, sliced lengthwise
2 cloves garlic, minced
2 carrots, cut into matchsticks or thinly sliced diagonally
1 large red bell pepper, julienned
3 - 4 tablespoons tamari, coconut aminos, or soy sauce
1 tablespoon pure maple syrup or mirin
1 tablespoon rice wine vinegar
2 - 3 teaspoons dark sesame oil (toasted)
red pepper flakes or sriracha, to taste (optional)
3 scallions, sliced
bean sprouts
cilantro

Steps:

  • Start with the tofu by cubing it into 1/2 cubes and drying the cubes between a dish cloth or paper towels to remove excess moisture. Heat up a skillet nice and hot with a little oil, cook tofu, shaking the pan often to keep them from sticking, on each side for about 5 - 6 minutes, or until golden and lightly crispy looking. Sprinkle with garlic powder and season with salt. Set aside.
  • Cook the noodles according to package directions, set aside.
  • In a small bowl whisk together the tamari (soy sauce), pure maple syrup/mirin, sesame oil, and rice wine vinegar, and set aside. For a little heat, add a pinch of red pepper flakes or sriracha to taste.
  • Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 minutes. Add the noodles and sauce, toss well to combine. Add the tofu and scallions, mix again.
  • right away with bean sprouts and fresh cilantro for garnish.
  • Serves 4
  • leftovers in the refrigerator for up to 5 - 6 days. Or keep in the freezer for up to 3 months (defrost before heating).
  • Lo mein can be reheated on the stovetop on low heat, until warmed through, adding extra sauce or veggie broth to bring back moisture as needed.

Nutrition Facts : Calories 413 calories, Sugar 11.6 g, Sodium 810.4 mg, Fat 12.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 9.6 g, Protein 19.7 g, Cholesterol 0 mg

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

SPICY VEGETABLE LO MEIN



Spicy Vegetable Lo Mein image

Make and share this Spicy Vegetable Lo Mein recipe from Food.com.

Provided by MichelleinHI

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

8 ounces soba noodles (or other flat Asian noodle)
2 teaspoons hot chili oil
2 teaspoons grated fresh gingerroot
2 garlic cloves, minced
3 1/2 ounces mushroom caps, thinly sliced, stems discarded
1 medium red bell pepper, cut in short thin strips
2 cups chopped bok choy, leaves and stems
1/2 cup canned vegetable broth
6 ounces snow peas
2 tablespoons tamari or 2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon dark-roasted sesame oil
1/4 cup chopped peanuts (optional) or 1/4 cup cashews (optional)

Steps:

  • Cook noodles according to package directions.
  • Meanwhile, heat hot chili oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds.
  • Add mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally.
  • Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally 3-5 minutes.
  • Add tamari and vinegar.
  • Drain noodles; add to skillet with vegetables.
  • Add sesame oil; cook 1 minute, tossing well.
  • Sprinkle with peanuts or cashews, if desired.

Nutrition Facts : Calories 265.7, Fat 4.2, SaturatedFat 0.6, Sodium 980.9, Carbohydrate 50.3, Fiber 2.4, Sugar 4, Protein 12

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