Frozen Seasoning Pods Recipes

5-MINUTE SHELLED EDAMAME

5-Minute Shelled Edamame image

This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.

Provided by Sonja Overhiser

Categories Side Dish

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound frozen shelled edamame
3 garlic cloves
1 tablespoon toasted sesame oil
1 tablespoon soy sauce (or coconut aminos)
1/4 teaspoon kosher salt
Optional: Toasted sesame seeds, for the garnish

Steps:

Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
Smash and peel the garlic cloves.
Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg

CHINESE PEA PODS

CHINESE PEA PODS image

Makes a tasty side dish with beef, pork or chicken. If you're allergic to sesame like I am, you can substitute the sesame oil with peanut oil and the sesame seeds with sunflower seeds.

Provided by Ellen Bales

Categories Other Side Dishes

Time 25m

Number Of Ingredients 10

Ingredients

1 Tbsp vegetable oil
1 clove garlic, minced
1 Tbsp finely chopped peeled ginger
1/4 tsp red pepper flakes
6 oz sugar snap peas, cut into 1-inch pieces
6 oz snow peas, cut into 1-inch pieces
1 c frozen green peas
1 1/4 tsp soy sauce
1 tsp sesame oil or peanut oil
1 Tbsp toasted sesame seeds or sunflower seeds

Steps:

1. Heat vegetable oil over medium-high heat in a 12-in. skillet until hot, then stir fry ginger and red pepper flakes about 1 minute.
2. Add sugar snap peas and snow peas and stir fry until crisp-tender, about 3 minutes.
3. Add the frozen peas and stir fry until hot, about 2 minutes.
4. Remove from heat and stir in soy sauce and sesame (or peanut) oil.
5. Sprinkle with seeds and season with salt to taste.

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