Fruit And Granola Chia Pudding Recipes

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VANILLA CHIA PUDDING



Vanilla Chia Pudding image

Chia Pudding with vanilla is so easy to make and requires just 4 ingredients! Pair with mixed seasonal fruits for a healthy, wfpb breakfast, snack, dessert or a light lunch!

Provided by Julie | The Simple Veganista

Categories     Snack

Time 4h

Number Of Ingredients 4

2 cups unsweetened almond milk (use your favorite)
1/2 cup chia seeds
2 teaspoons vanilla extract, 1/2 teaspoon vanilla bean powder or seeds of 1 vanilla bean
1 - 2 tablespoons pure maple syrup or coconut, turbinado or organic pure cane sugar, optional

Steps:

  • Combine: Place ingredients in container or bowl and mix well.
  • Mix twice: Mix the chia mixture after 5 minutes, then again after 5 minutes, mixing well each time. Mixing the chia seeds is important so they don't fall to the bottom of the container. If not shaken or stirred every now and then, the pudding will not set properly and the seeds will sink to the bottom.
  • Keep covered in the refrigerator until set. Will be ready in 3 - 4 hours.
  • Makes about 2 1/4 cups
  • Spoon into individual bowls or containers, and serve with fresh fruit, granola or whatever your heart desires that sounds good!
  • Store: Keep stored in the refrigerator for up to 5 - 6 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw in the refrigerator.
  • Serves 4

Nutrition Facts : ServingSize 1/2 cup, Calories 165 calories, Sugar 3.3 g, Sodium 98 mg, Fat 9.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 8.9 g, Protein 5.1 g, Cholesterol 0 mg

CHIA PUDDING WITH GRANOLA AND BERRIES



Chia Pudding with Granola and Berries image

Looking for a fresh take on breakfast? Chia Pudding with Granola and Berries is the answer! Creamy homemade chia seed pudding made with all-natural ingredients like coconut milk and agave, then topped with homemade granola and fresh berries for a filling, nutritious, and delicious meal in a bowl.

Provided by Carissa Shaw for Mom Needs Chocolate

Categories     vegan

Time 28m

Number Of Ingredients 15

2 cups coconut milk (canned coconut milk, not coconut milk for drinking)
1/4 cup agave nectar
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/2 cup black chia seeds
3 cups rolled oats
1/2 cup unsalted sunflower seeds (no shell), roasted
1 cup ground flaxseed
1/2 cup almonds, slivered or sliced
1 teaspoon ground cinnamon
1/2 cup all-natural maple syrup
1/4 cup brown sugar, packed
1/4 cup canola or vegetable oil
2 tablespoons agave nectar
1 tablespoon vanilla extract

Steps:

  • In a medium mixing bowl, whisk together the coconut milk, agave, vanilla, and salt until smooth.
  • Add the chia seeds and mix well.
  • Cover the bowl with a lid or plastic wrap. Refrigerate the pudding for 2 hours, stirring once about halfway through the refrigeration time.
  • Stir the pudding well, then scoop into bowls and top with granola, fresh fruit and berries.
  • Preheat the oven to 300F degrees.
  • In a large mixing bowl, combine the oats, sunflower seeds, ground flaxseed, almonds, and cinnamon. Set aside.
  • In medium mixing bowl, whisk together the maple syrup, brown sugar, oil, agave, and vanilla. Pour the wet mixture over the oat mixture; stir well.
  • Scoop the granola onto a large greased cookie sheet and gently spread out into a thin layer (do not press down).
  • Bake the granola at 300F for 18 minutes until golden brown, but not too dark around the edges.
  • Allow the granola to cool on the baking sheet until room temperature. Break the granola into bite-sized pieces.
  • Store the granola at room temperature in an airtight container for up to 5 days.

BERRY CHIA PUDDING



Berry Chia Pudding image

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Provided by Carolyn Malcoun

Categories     Healthy Chia Seed Recipes

Time 8h5m

Number Of Ingredients 7

1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
1 cup unsweetened almond milk or milk of choice
¼ cup chia seeds
1 tablespoon pure maple syrup
¾ teaspoon vanilla extract
½ cup whole-milk plain Greek yogurt
¼ cup granola

Steps:

  • Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  • Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g

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