Fruit And Granola Parfait With Lemon Poppy Seed Yogurt Recipes

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YOGURT PARFAIT RECIPE



Yogurt Parfait Recipe image

Yogurt Parfait recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. A delicious breakfast ready in only a few minutes!

Provided by Alyssa Rivers

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 4

24 ounces vanilla yogurt
Recipe for Homemade Granola
2 cups fresh mixed berries
Honey for optional drizzle

Steps:

  • Layer each cup with yogurt, homemade granola and fresh berries. Repeat the layers until the cup is full. Top with berries and drizzle with honey.

Nutrition Facts : Calories 92 kcal, Carbohydrate 16 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 57 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories     Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
  • Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
  • In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

FRESH FRUIT YOGURT PARFAIT



Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

  • Slightly soften the honey in the microwave so that it is easier to stir. Cool.
  • In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
  • Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

COCONUT-GRANOLA YOGURT PARFAITS



Coconut-Granola Yogurt Parfaits image

I prepare homemade granola ahead of time-it makes these yogurt treats special. -Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 8 parfaits plus 2-1/2 cups granola.

Number Of Ingredients 20

1/2 cup pomegranate juice
1 tablespoon sugar
3/4 teaspoon lemon juice
1/4 cup butter, cubed
1/4 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon each ground cardamom, cinnamon and allspice
1/2 teaspoon vanilla extract
2 cups old-fashioned oats
1 cup sweetened shredded coconut
1/2 cup coarsely chopped cashews
1/4 cup dried cranberries
1/4 cup dark chocolate chips
PARFAITS:
4 cups fat-free plain Greek yogurt
6 tablespoons honey, divided
1 tablespoon grated lime zest
2 tablespoons lime juice
3 cups chopped Honeycrisp apples (about 2 large)
1 cup pomegranate seeds

Steps:

  • Preheat oven to 325°. In a small saucepan, combine pomegranate juice, sugar and lemon juice. Bring to a boil; cook until liquid is reduced by half. Stir in butter and brown sugar until sugar is dissolved. Remove from heat; stir in salt, spices and vanilla., In a large bowl, combine oats, coconut and cashews. Drizzle with pomegranate juice mixture; toss to combine. Transfer to a greased 15x10x1-in. baking pan, spreading evenly., Bake 20-25 minutes or until lightly browned, stirring halfway. Cool on a wire rack. When completely cooled, stir in cranberries and chocolate chips., For parfaits, in a bowl, mix yogurt, 4 tablespoons honey, lime zest and lime juice until blended. To serve, layer 1/4 cup yogurt mixture, 2 tablespoons granola, 3 tablespoons chopped apple and 1 tablespoon pomegranate seeds in each of eight parfait glass. Repeat layers. (Save remaining granola for another use; store in an airtight container.), Drizzle parfaits with remaining honey. Serve immediately.

Nutrition Facts : Calories 440 calories, Fat 15g fat (8g saturated fat), Cholesterol 7mg cholesterol, Sodium 236mg sodium, Carbohydrate 64g carbohydrate (45g sugars, Fiber 5g fiber), Protein 20g protein.

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