Fruit And Spice Oatmeal Recipes

VANILLA SPICE OATMEAL

Vanilla Spice Oatmeal image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Steps:

In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams

FRUITY OATMEAL

Fruity Oatmeal image

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/3 cup old-fashioned oats
1 teaspoon oat bran
1/3 cup chopped tart apple
1 medium firm banana, diced
1/4 cup halved seedless grapes
2 tablespoons raisins
1 tablespoon sliced almonds
Milk or yogurt, optional

Steps:

In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.

Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

SLOW COOKER FRUIT, NUTS, AND SPICE OATMEAL

Slow Cooker Fruit, Nuts, and Spice Oatmeal image

A delicious, creamy oatmeal that's slow-cooked overnight with apples, cinnamon, cranberries, almonds, and pecans. A great way to wake up in the morning! Serve with brown sugar and milk. Enjoy.

Provided by Life Coach Julie

Categories Oatmeal

Time 8h10m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups steel cut oats
2 cups diced apple
1 cup dried cranberries
½ cup slivered almonds
½ cup chopped pecans
3 cups water
1 cup milk
1 tablespoon ground cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons butter

Steps:

Combine the oats, apple, cranberries, almonds, pecans, water, milk, cinnamon, pumpkin pie spice, and butter in a slow cooker. Cook on Low overnight or 8 hours.

Nutrition Facts : Calories 326.4 calories, Carbohydrate 48.2 g, Cholesterol 5.1 mg, Fat 12.5 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 23.6 mg, Sugar 16 g

OATMEAL SPICE MIX

Oatmeal Spice Mix image

"My daughters love packaged oatmeal flavored with maple and brown sugar," explains Marcy Waldrop from Pasadena, Texas. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. The girls think it tastes better than the store-bought variety."

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 1 serving.

Number Of Ingredients 11

Ingredients

1/2 cup powdered nondairy creamer
1/2 cup confectioners' sugar
1/3 cup packed brown sugar
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1/4 teaspoon ground nutmeg
ADDITIONAL INGREDIENTS (for each batch):
2/3 cup quick-cooking oats
1/3 to 1/2 cup boiling water
Brown sugar, optional

Steps:

In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 9 batches (about 1 cup total)., To prepare oatmeal: In a bowl, combine oats and 2 tablespoons oatmeal spice mix. Add enough boiling water until oatmeal is desired consistency. Sprinkle with brown sugar if desired.

Nutrition Facts : Calories 290 calories, Fat 5g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 52g carbohydrate (14g sugars, Fiber 5g fiber), Protein 8g protein.

SLOW COOKER FRUIT, NUTS, AND SPICE OATMEAL

Slow Cooker Fruit, Nuts, and Spice Oatmeal image

A delicious, creamy oatmeal that's slow-cooked overnight with apples, cinnamon, cranberries, almonds, and pecans. A great way to wake up in the morning! Serve with brown sugar and milk. Enjoy.

Provided by Life Coach Julie

Categories Oatmeal

Time 8h10m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups steel cut oats
2 cups diced apple
1 cup dried cranberries
½ cup slivered almonds
½ cup chopped pecans
3 cups water
1 cup milk
1 tablespoon ground cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons butter

Steps:

Combine the oats, apple, cranberries, almonds, pecans, water, milk, cinnamon, pumpkin pie spice, and butter in a slow cooker. Cook on Low overnight or 8 hours.

Nutrition Facts : Calories 326.4 calories, Carbohydrate 48.2 g, Cholesterol 5.1 mg, Fat 12.5 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 23.6 mg, Sugar 16 g

VANILLA SPICE OATMEAL

Vanilla Spice Oatmeal image

This tastes like an oatmeal cookie in a bowl... only this is much healthier for you! From Ellie Krieger and the food network. You can make this in advanced and store in individual containers in the refrigerator and then pull them out and microwave as needed. (Just make sure to store walnuts separately.

Provided by cookiedog

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups water
1/4 teaspoon salt (optional)
2 cups old fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped (optional)
1/4 teaspoon vanilla extract
1 pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup low-fat milk, divided
1/8 teaspoon ground cinnamon

Steps:

In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Nutrition Facts : Calories 262.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 3, Sodium 37.3, Carbohydrate 51.4, Fiber 4.7, Sugar 21.2, Protein 9.1

FRUIT AND SPICE OATMEAL

Fruit and Spice Oatmeal image

Perk up ordinary oatmeal with the tastes of fall-apple, honey, and a touch of spice. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

2 1/4 cups water
3/4 cup steel-cut oats
1/8 teaspoon salt
1 large tart cooking apple, unpeeled, cored and chopped
1/4 cup chopped dates or dried figs
3 tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon ground ginger

Steps:

In medium saucepan, bring water to a boil. Stir in oats and salt. Reduce heat; simmer gently 15 minutes, stirring occasionally.
Stir in apple, dates, honey, pie spice and ginger. Cover and simmer over low heat 15 minutes longer or until oats are tender but still have a slight bite to them. Spoon into bowls.

Nutrition Facts : Calories 180, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 26 g, TransFat 0 g

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