Fruit And Veggie Salad Recipes

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME

Fresh Fruit and Vegetable Salad with Chile and Lime image

Provided by Bobby Flay

Time 50m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

Steps:

Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
Cover and marinate in the refrigerator for at least 30 minutes before serving.

FRUIT 'N' VEGGIE SALAD

Fruit 'n' Veggie Salad image

"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup torn fresh spinach
1/3 cup chopped apple
1/4 cup broccoli florets
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower kernels
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts :

FRUIT 'N' VEGGIE SALAD

Fruit 'n' Veggie Salad image

Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.

Provided by LonghornMama

Categories Spinach

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup fresh spinach, torn
1/3 cup chopped apple
1/4 cup broccoli floret
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower seeds
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5

LAYERED FRUIT AND VEGETABLE SALAD

Layered Fruit and Vegetable Salad image

Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

Ingredients

6 cups chopped romaine lettuce
1 lb. seedless red grapes, halved
4 stalks celery, chopped
1/2 cup MIRACLE WHIP Dressing
1/2 cup KRAFT Buttermilk Ranch Dressing
2 Granny Smith apples, chopped
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1 cup chopped PLANTERS Pecans, toasted

Steps:

Layer lettuce, grapes and celery in large bowl.
Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
Top with cheese and nuts before serving.

Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

MIXED FRUIT & VEGETABLE SALAD

Mixed Fruit & Vegetable Salad image

Make and share this Mixed Fruit & Vegetable Salad recipe from Food.com.

Provided by Dona England

Categories Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 apple, skin on
1 cup cantaloupe
1/2 English cucumber, skin on
2 bell peppers
1 orange, zested and flesh cut up
1 lime, zested and juiced
cinnamon
salt and pepper

Steps:

Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
Discard the skin, save the zest and the orange flesh.
Discard the lime after zesting and juicing.
Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
Transfer to a serving bowl, garnish with additional cinnamon and basil.

Nutrition Facts : Calories 69.5, Fat 0.3, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 17.8, Fiber 3.6, Sugar 12.1, Protein 1.6

More about "fruit and veggie salad recipes"

DELICIOUS FRUIT AND VEGETABLE SALAD - DIZZY BUSY AND …

2019-05-09 In a small bowl, combine the lime juice, olive oil, and salt. 2 tablespoons olive oil, 1 lime, ½ teaspoon salt. Place the chopped fruits, …
From dizzybusyandhungry.com
Ratings 18
Calories 148 per serving
Category Entree

See details

10 BEST MIXED FRUIT AND VEGETABLE SALAD RECIPES | YUMMLY

2021-04-29 Quick Flame Grilled Chicken with Warm Bean Vegetable Salad Tyson. miso paste, rice wine vinegar, fresh mint, vegetable stock, Thai chili …
From yummly.com
5/5 (1)

See details

18 FRESH MIXED FRUIT AND VEGETABLE SALAD RECIPES

18-fresh-mixed-fruit-and-vegetable-salad image

2015-06-25 18 Fresh Mixed Fruit And Vegetable Salad Recipes. In the middle of summer, we are always striving to eat cooler things, this Summer Salads are fresh, light on the stomach and very colorful. They are great to take-along for …
From stylemotivation.com

See details

10 BEST HEALTHY FRUIT AND VEGETABLE SALADS RECIPES

10-best-healthy-fruit-and-vegetable-salads image

2022-05-31 oregano, veggies, salad, veggies, mustard, crushed garlic, almonds and 13 more Roasted Vegetable Salad I'm Bored, Let's Go balsamic vinegar, crumbled goat cheese, zucchini, grape tomatoes and 16 more
From yummly.com

See details

INDIAN VEGETABLE AND FRUIT SALAD (PACHADI) RECIPE | MYRECIPES

Step 1. Combine all ingredients except oil and spices in a medium bowl. Heat oil in a small frying pan over high heat until very hot, about 2 minutes. Remove from heat and add spices. When mustard seeds pop, 1 to 2 minutes, pour over vegetable mixture and mix well. Serve as a side dish with shrimp.
From myrecipes.com

See details

9 HOMEMADE FRUIT AND VEGETABLE WASH RECIPES USING PANTRY …

2021-07-19 To use white vinegar in a homemade produce wash: Step 1. Combine 1 part vinegar to 3 parts room temperature water. Step 2. Let the produce soak for 5-10 minutes, Step 3. Scrub, rinse well and set aside to dry. 3.
From dontwastethecrumbs.com

See details

LOW-GLYCEMIC FRUIT AND VEGETABLE SALAD - DUMMIES

2016-03-26 Combine the chopped pineapple, pepper, cucumber, celery, tomatoes, and basil in a large bowl. In a small bowl, whisk together the pineapple juice, lime juice, and cinnamon. Pour this dressing over the fruit to taste, and toss to coat everything evenly. Serve immediately after tossing. Per serving: Calories 69 (From Fat 5); Glycemic Load 5 (Low ...
From dummies.com

See details

THE BEST FRUIT SALAD - REFRESHING AND DELICIOUS! | MOM ON TIMEOUT

2021-06-24 Add fruit to a large serving bowl. In a large mixing bowl, combine the strawberries, blueberries, raspberries, kiwi, grapes, and apples. Set to the side. Prepare dressing. In a second smaller mixing bowl, combine the honey, orange juice, and lime juice. Combine. Pour dressing over the fruit and toss to incorporate.
From momontimeout.com

See details

490 ~ FRUIT SALADS & VEGGIES SALADS ~ IDEAS | RECIPES, FOOD

Mar 26, 2021 - ~ All fruits and veggies salads recipes. ~. See more ideas about recipes, food, favorite recipes.
From pinterest.com

See details

SUMMER SALAD RECIPES: 11 FLAVORFUL FRUIT AND VEGGIE …

2019-06-21 11 Flavorful Fruit and Veggie Salads For Summer. Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser! Cooking time: 0 min View recipe >> Save to recipe box. 3. Berry Fruit Salad with Honey Lime Dressing. eatwell101.com.
From eatwell101.com

See details

16 FRUIT SALAD RECIPES TO ENJOY ALL YEAR ROUND

2021-07-21 Andrew Unangst/Getty Images. Just a little coconut milk and lime juice make this tropical fruit salad a lighter, healthier, fresher form of fruit cocktail. It's a perfect party salad, made with a mouth-watering medley of pineapple, mango, papaya, kiwi, banana, grapes and dragon fruit . Continue to 13 of 16 below.
From thespruceeats.com

See details

15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES

This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano for a refreshing and natural flavor. The base of the salad includes cucumber, tomato, bell peppers, celery, onion, garlic, and radishes.
From addictedtoveggies.com

See details

17 TOSSED SALADS WITH FRUIT - CAN'T STAY OUT OF THE KITCHEN

2014-06-12 Spinach Salad. Lots of fruit plus glazed almonds in this delectable recipe. Spring Mix with Peaches, Walnuts and Feta. This salad has a few more veggies along with the toasted walnuts, feta cheese and peaches. The homemade dressing is to die for! Spring Mix with Berries, Glazed Pecans and Feta Cheese. Our favorite tossed salad with fruit!
From cantstayoutofthekitchen.com

See details

17 HEALTHY VEGETARIAN SALADS TO EAT EVERY DAY - HOMEMADE MASTERY

Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then remove from the olive oil. Add just the flavored olive oil to the salad. Put the chopped vegetables and chickpeas in a large bowl, add some lemon juice the olive oil and salt and pepper to taste.
From homemademastery.com

See details

MORE THAN 200 FREE FRUIT AND VEGGIE RECIPES! - JUST SAY YES

More Than 200 Free Fruit and Veggie Recipes! 5 Minute Brussels Sprouts. All Recipes By Kristyny Bopp May 12, 2015. This delicious and nutritious dish is a crowd pleaser for the whole family! Apple and Fig Salad. All Recipes, Fall, Home Page Recipes, Salad By Kristyny Bopp May 12, 2015. Photo Credit: “green apple salad” by Spirit-Fire / CC ...
From jsyfruitveggies.org

See details

35 FRUIT SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL …

For a flavorful fruit salad in the winter, look to a mix of in-season produce — like citrus, pomegranate and kiwi — and fruits available year-round, like …
From foodnetwork.com

See details

FRUIT SALAD RECIPES | ALLRECIPES

Find more than 270 recipes for easy, healthy, and fresh fruit salads, complete with photos and tips from home cooks.
From allrecipes.com

See details

VEGETARIAN SALAD RECIPES | BBC GOOD FOOD

Halloumi, carrot & orange salad. 62 ratings. Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day.
From bbcgoodfood.com

See details

COLORFUL FRUIT AND VEGETABLE SALAD RECIPE - SIMPLE CHINESE FOOD

1. Prepared ingredients: half a cantaloupe, broccoli, an orange, blueberries, red cabbage and salad dressing, cut half a cantaloupe into petals. 2. Cut along the border of pale yellow and crusty. 3. Cut into even pieces, pick the broccoli into small flowers, slice the orange, and cut into fan shapes. 4. Shred the purple cabbage and rinse the ...
From simplechinesefood.com

See details

EASY FRUIT SALAD WITH YOGURT DRESSING - HEALTHY - THE WORKTOP

2020-04-08 Instructions. Peel the clementines or mandarin oranges and separate them into segments. In a large bowl, combine all the prepared fruit. In a small bowl, mix together the yogurt and honey until well combined. Gently pour the yogurt mixture over the fruit and fold everything together. Serve immediately.
From theworktop.com

See details

FRUIT SALAD RECIPES | TASTE OF HOME

Looking for fruit salad recipes? Find delicious fruit salad recipes including ranch dressing, Caesar salad dressing recipes, and more dressing recipes and ideas. Add Filter. Salads Lunch Easy Vegetarian Quick Diabetic Chilling Dairy-Free Side Dishes Healthy Eating Vegan Garden Salads Potluck Berries Low-Sodium Summer Christmas Toasting Easter Low-Fat …
From tasteofhome.com

See details

19 FRUIT SALAD RECIPES THAT ARE ABSOLUTELY SCRUMPTIOUS | SELF

2021-09-17 Flower-Water Fruit Salad from Cardamom and Tea. Adding the tiniest bit of orange blossom water to a mix of juicy pomelo (or grapefruit), diced apple, and pomegranate seeds takes this winter fruit ...
From self.com

See details

10 RECIPES FOR GLUTEN-FREE FRUIT AND VEGETABLE SALADS

2021-08-12 Easy Tropical Thai Fruit Salad. Toss papaya, pineapple, mango, strawberries, bananas, and star fruit with a simple and delicious coconut milk and lime juice salad dressing to create a gorgeous tropical fruit salad. This is a great salad to have with summer meals or as a fresh dessert. Continue to 9 of 10 below.
From thespruceeats.com

See details

BEST SALAD RECIPE | FRUITS AND VEGETABLES SALAD RECIPE | EASY

Assalam o Alaikum!In this video, I'm Going to show you, How to make Super Easy and delicious Salad recipe.Best Salad Recipe | Fruits and Vegetables Salad Re...
From youtube.com

See details

38 FANTASTIC FRUIT SALAD RECIPES FOR A COLORFUL AND HEALTHY TREAT

8. Cucumber, Basil, and Watermelon Salad. With this Cucumber, Basil and Watermelon Salad, comes another balancing act of sweet and savory flavors. This salad is full of Thai inspired flavors, with a dressing made of soy sauce, lime, and ginger, as well as a dusting of crushed peanuts on top.
From morningchores.com

See details

FRUITS AND VEGETABLES FIESTA SALAD | MY GINGER GARLIC KITCHEN

2021-10-02 How to Make Fruits and Vegetables Fiesta Salad //. Take a large bowl. Combine, red bell pepper, carrot, green peas, raspberries, banana, cucumber, apple, green grapes, and onion. In a bowl combine lemon juice, white vinegar, cayenne pepper powder, dried parsley, black pepper powder, honey, olive oil, and salt. Whisk well until combined.
From mygingergarlickitchen.com

See details

MIXED FRUIT & VEGETABLE SALAD ♥ RECIPE - A VEGGIE VENTURE

2009-05-31 Cut the apple, cantaloupe, cucumber and peppers into a small neat dice. Zest the orange, then slice off the skin, cut the flesh into a small neat dice. Stir the orange zest, orange flesh and remaining ingredients into the fruit and vegetable mixture. Transfer to a serving bowl, garnish with a sprinkle of additional cinnamon and a piece of fresh ...
From aveggieventure.com

See details

VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR

2021-04-27 60 Easy Vegetable Salads for Light Lunches & Dinners. Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling. Cooking time: 10 min View recipe >> Save to recipe box. 3. Healthy Tomato Avocado Salad. eatwell101.com. 60 Easy Vegetable Salads for Light Lunches & Dinners.
From eatwell101.com

See details

SHAKE THINGS UP WITH THESE 15 SUMMER SALADS WITH FRUIT!

Roasted cauliflower and sweet potato are mixed with fresh spinach and pomegranate seeds, then tossed with a dressing made from apple cider vinegar, sumac, and pomegranate molasses. The addition of ...
From onegreenplanet.org

See details

40 FRUIT SALAD RECIPES - DINNER AT THE ZOO

2018-06-28 Fruit Salad with Orange Poppyseed Syrup. Berry Watermelon Fruit Salad. Berry Fluff Jello Salad. Kiwi Berry Fruit Salad. Fruit Salad with Vanilla Dressing. Cranberry Waldorf Salad. Strawberry Coconut Cheesecake Salad. Summer Fruit Salad with Serrano-Mint Syrup. Moscato Fruit Salad.
From dinneratthezoo.com

See details

40 FRUIT SALAD RECIPES THAT ARE ACTUALLY EXCITING - PUREWOW

2021-05-20 RecipeTin Eats. 22. Peach Salad. Sweet peaches + peppery arugula + salty prosciutto = fruit salad magic. Get the recipe. Ambitious Kitchen. 23. Summer Peach Spinach Salad with Avocado, Toasted Almonds and Goat Cheese. It’s like the hip younger cousin of the strawberry salad that defined the ’90s.
From purewow.com

See details

THESE 7 FRUIT SALAD RECIPES ARE PERFECT FOR BREAKFASTS

2015-07-12 Photo by Yoly. 4. Blueberry-Pineapple Salad with Creamy Yogurt Dressing. "Easy and delicious fruit salad," says Kim. "The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!" Photo by Kim. 5. Morning Fruit Bowl.
From allrecipes.com

See details

FRUIT AND VEGETABLE SALAD RECIPE - FOOD NEWS

Autumn Fruit Salad. All Recipes, Breakfast, Fall, Snacks By Kerry Leary May 12, 2015. Satisfy your sweet tooth with delicious fall fruit! Avocado and Tomato Salad. All Recipes, Home Page Recipes, Salad By Cheyenne Bratton May 12, 2015. Photo Credit: “Avocado+Tomato” by H. Michael Karshis / CC BY 2.0. Baked Winter Squash.
From foodnewsnews.com

See details

10 BEST FRUIT & VEGGIE PACKED SMOOTHIE RECIPES - EAT WITH CLARITY

2021-06-04 If you want to stay under $100, Ninja is a great choice! 1) Everyday Green Smoothie. My everyday green smoothie! This recipe is fresh, healthy, easy to make and tastes like the topics. With fresh spinach, mango and chia seeds for a healthy and delicious veggie smoothie. get the recipe. 2) Cauliflower Smoothie.
From eatwithclarity.com

See details

TOMATO MELON & BURRATA SALAD - HAVE A PLANT

Instructions. Peel and deseed the cantaloupe and slide into thin slices. Remove any seeds. Layer the cantaloupe slices, tomatoes and basil leaves on a serving platter. Alternating ingredients between each layer. Tear open the ball of burrata in the center of the salad. Sprinkle lightly with salt and pepper.
From fruitsandveggies.org

See details

FRUIT AND VEGETABLE SALAD RECIPE - OLD SKOOL RECIPES

Instructions. Mix apples, pineapple, potatoes and peas. Add mayonnaise, salt and pepper. Mix. Place a layer of lettuce leaves on a serving platter and spoon fruit mixture on top of …
From oldskoolrecipes.com

See details

RECIPES - HAVE A PLANT

A refreshing garden vegetable salad filled with snap peas, green beans, carrots and herbs served with creamy burrata cheese, lemon vinaigrette and pistachios. Mini Greek Bell Pepper Boats They also make the ultimate addition to any BBQ spread!
From fruitsandveggies.org

See details

RAINBOW FRUIT AND VEGGIE SALAD | PURE FLAVOR®

For the salad: 1 Pure Flavor ® Red Sweet Bell Pepper, chopped. 2 Pure Flavor ® Mini Cucumbers, chopped. 1 cantaloupe, chopped. 2 cups mango chunks. 1 cup blueberries. 1 cup red seedless grapes. For the dressing: 1 cup mango chunks.
From pure-flavor.com

See details

FRUIT AND VEGETABLE SALAD SUPREME RECIPE | MYRECIPES

Prepare a bowl of ice water. Add asparagus and carrot to boiling water. Remove after 2 minutes, or when color has brightened; drain and plunge into ice water. Drain, and pat dry. Advertisement. Step 2. Combine salad greens, strawberries, and vegetables. Add dressing; toss well before serving. Top with cheese and pecans.
From myrecipes.com

See details

FRUIT AND VEGETABLE SALAD RECIPE - SIMPLE CHINESE FOOD

In order to make the salad more pleasing to the eye and the table to be more attractive, the salad was made this time with two adjustments. The first is the selection of salad ingredients: cherry tomatoes and cucumbers are added. The finished product is very good, the color is more beautiful, the taste is richer, the nutrition is more ...
From simplechinesefood.com

See details

13 BEST VEGETARIAN SALAD RECIPES - NDTV FOOD

2021-11-17 Vegetarian salad recipes: Chipotle and Walnut Wheat Berry Salad. 8. Crunchy Ribbon Salad. A whole lot of green, carrots and cucumber shredded real fine, cherry tomatoes and a mix of black and green olives. Vegetarian salad recipes: Crunchy ribbon salad is made with whole lot of greens and veggies. 9.
From food.ndtv.com

See details