FRUIT KABOBS WITH COCONUT DRESSING
Perfect appetizers or breakfast treats. The creamy marmalade-kissed dressing tastes more complex than it would seem with its three simple ingredients. Taken form Southern Living's Low-Fat, Low-Calorie cookbook.
Provided by jonesies
Categories Breakfast
Time 15m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Combine first three ingredients; cover and chill.
- Core apple and pear; cut each into 20 bite-size pieces.
- Toss apple and pear with lemon juice.
- Thread fruits altenately onto 20 (6-inch) wooden skewers.
- Serve kabobs with coconut dressing.
PARADISE FRUIT KABOBS WITH CREAMY COCONUT DIP
The cornucopia of fruits available on the islands provides inspirations for fantastic fruit dishes. The creamy dip can be used both as a delectable topping for other fruits or for a slice of warm cake.
Provided by morgainegeiser
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare dip:
- In blender container, combine all dip ingredients.
- Blend until smooth.
- Spoon into a bowl and chill several hours or overnight.
- To prepare kabobs:.
- Have fruit well chilled. Alternate fruit on skewers, placing 2 pieces of each fruit on each skewer.
- Serve with dipping sauce.
Nutrition Facts : Calories 132.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.7, Sodium 249.1, Carbohydrate 21.8, Fiber 0.7, Sugar 18.3, Protein 8.5
DESIGN-YOUR-OWN KABOBS WITH FRUIT SAUCES
Kabobs let all the guests create their own feast. The assorted meats, vegetables and tantalizing fruit sauces make grilling fun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 25
Steps:
- In blender, place plums and lemonade concentrate. Cover and blend on medium speed until smooth; set aside. In 2-quart saucepan, melt butter over medium heat. Cook onion in butter about 2 minutes, stirring occasionally, until tender. Stir plum mixture and remaining sauce ingredients into onions. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
- In 2-quart saucepan, mix apricot nectar, apricots and shallots. Heat to boiling over medium heat; reduce heat. Simmer uncovered 3 to 5 minutes or until most of nectar is absorbed. Stir in remaining salsa ingredients except parsley; heat through. Stir in parsley.
- Heat coals or gas grill for direct heat. Thread 4 or 5 meat pieces alternately with potatoes, mushrooms, zucchini, bell pepper and onion on each of 8 large (15-inch) or 16 small metal or bamboo skewers, leaving space between each piece.
- Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with dressing, until meats are done. When done, beef, chicken and sausage are no longer pink in center and shrimp are pink and firm. Serve kabobs with warm or cold sauce and salsa.
Nutrition Facts : Calories 650, Carbohydrate 94 g, Cholesterol 105 mg, Fat 1, Fiber 12 g, Protein 30 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 32 g, TransFat 0 g
CITRUSY FRUIT KABOBS
Fresh, fruity-and lower in sodium and fat-this kabob recipe is a great pick! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 kabobs.
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the first six ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; cool to room temperature., Thread fruit onto eight metal or soaked wooden skewers. Brush with half of glaze. Lightly oil grill rack., Grill, covered, over medium heat until lightly browned, 5-7 minutes, turning occasionally and basting frequently with remaining glaze. Just before serving, sprinkle with mint. Serve warm.
Nutrition Facts : Calories 83 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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