FRUIT & NUT YOGURT
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.
Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
SUPER EASY DRINKABLE FRUIT YOGURT SHAKES
My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).
Provided by Becky Justnes
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
YOGURT WITH FRUIT AND NUTS
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Combine plain yogurt with chopped apple, banana, or pear. Sprinkle with walnuts or almonds, and drizzle with a little honey.
FRUIT 'N' OAT YOGURT
This combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. "After sampling this yummy breakfast treat at my sister's, I had to have the recipe," says Susanne Melton of Mission Viejo, California. "It's healthy, quick to make-and tastes so good
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.
Nutrition Facts : Calories 370 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 5g fiber), Protein 13g protein.
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