Adobo Seasoning Salt Free Recipes

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HOMEMADE ADOBO ALL-PURPOSE SEASONING



Homemade Adobo All-Purpose Seasoning image

This seasoning is a staple to have in a Puerto Rican kitchen, but sometimes hard to find where I live. So I started making my own and it's good! Great seasoning for just about anything; my boys love to shake it on fries. Enjoy!

Provided by PR Punisher

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 10m

Yield 40

Number Of Ingredients 5

3 tablespoons garlic powder
2 ½ tablespoons salt
2 teaspoons ground black pepper
1 teaspoon dried oregano
½ teaspoon ground turmeric

Steps:

  • Whisk garlic powder, salt, black pepper, oregano, and turmeric together in a bowl. Store in an airtight container.

Nutrition Facts : Calories 2.6 calories, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 0.1 g, Sodium 436.3 mg, Sugar 0.2 g

ADOBO SEASONING



Adobo Seasoning image

Make and share this Adobo Seasoning recipe from Food.com.

Provided by Abby2495

Categories     Low Cholesterol

Time 10m

Yield 7 Tablespoons

Number Of Ingredients 8

2 tablespoons salt
1 tablespoon paprika
2 teaspoons ground black pepper
1 1/2 teaspoons onion powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon chili powder

Steps:

  • In a bowl, stir together the salt, paprika, black pepper, onion powder, oregano, cumin, garlic powder, and chili powder.
  • Store in a sealed jar in a cool, dry place.

Nutrition Facts : Calories 10.9, Fat 0.3, SaturatedFat 0.1, Sodium 2001.8, Carbohydrate 2.2, Fiber 0.9, Sugar 0.2, Protein 0.5

ADOBO SEASONING - SALT FREE



Adobo Seasoning - Salt Free image

While on a salt-free high protein diet, I became addicted to baked chicken bits coated with Penzy's Adobo seasoning. This version came about when I was too lazy to go to the Penzy's store to get more Adobo. So easy. I like to squeeze fresh lime over the meat first, then sprinkle with adobo seasoning.

Provided by The Rabbit

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 6

1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon black pepper, ground
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper

Steps:

  • Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
  • Can add salt to taste if desired.

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