Fruit Salad From Heaven Recipes

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FRUIT SALAD FROM HEAVEN



Fruit Salad from Heaven image

This is my absolute favorite fruit salad. When I take it to church, the bowl is always left clean and nobody knows it's not made with sugar. It's such an easy way to get my fruit fill for the day. This can be used as a diabetic diet fruit exchange; 1 fruit exchange for this is one cup. NOTE: You should use as much fresh fruit as possible. The only thing from a can is pineapple and peaches (and cherries - fresh cherries don't work for this). This salad also should not be prepared until right before serving if at all possible. Refrigerate all the fruit except the bananas. Cooking time is chill time.

Provided by Redneck Epicurean

Categories     Fruit

Time 1h45m

Yield 1 large bowl, 6-8 serving(s)

Number Of Ingredients 14

1 (20 ounce) can pineapple tidbits, drained
1 (20 ounce) canned peaches, drained and cut into chunks
1 small maraschino cherry, cut in half (reserve juice)
2 oranges, peeled and cut into chunks
1 cup blueberries
2 cups strawberries, quartered
3 kiwi fruits, peeled and cut into chunks
2 mangoes, peeled and diced
1 medium gala apples, peeled and cut into chunks
2 medium firm bananas, sliced thin
2 cups white grapes, halved
2 cups black grapes, halved
1/4-1/2 cup Splenda granular
2 tablespoons cherry juice

Steps:

  • Place all the fruit in a large bowl.
  • Depending upon how much juice you want in the salad, pour the Splenda on top of the fruit, 1/2 cup for more juice, 1/4 cup for less.
  • Add the cherry juice and stir to mix fruit and distribute the Splenda and cherry juice.
  • Cover and place in the refrigerator for one hour.
  • Right before serving, slice the banana thin and stir into the salad, redistributing the juice.
  • This can be served with angel food cake, pound cake, or by itself.

Nutrition Facts : Calories 336.9, Fat 1.1, SaturatedFat 0.2, Sodium 11.7, Carbohydrate 87.4, Fiber 10.1, Sugar 67.8, Protein 3.9

VERY BASIC FRUIT SALAD



Very Basic Fruit Salad image

I love how simple and refreshing this is and the ability to adjust the recipe for the types of fruits which are fresh in your local area. Allow at least 4 hours for chilling before serving. From TOH Cookbook. I like changing out the cantaloupe with fresh pineapple and/or grapefruit slices (which sometimes means a bit of sugar added to balance the tartness), or I have added blueberries also just as a topping.

Provided by HokiesMom

Categories     Fruit

Time 4h15m

Yield 5 cups, 10 serving(s)

Number Of Ingredients 5

2 cups fresh strawberries, sliced
2 cups green seedless grapes, halved
1 small cantaloupe, cut into chunks
2 firm bananas, sliced
1/3 cup fresh orange juice (100% orange juice)

Steps:

  • In a large bowl, combine the fruit.
  • Pour the juice over the fruit and toss to coat.
  • Cover and refrigerate for 4 hours and then stir just before serving.

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