Lubia Polo Green Bean Rice Recipes

LUBIA POLO (GREEN BEAN RICE)

Lubia Polo (Green Bean Rice) image

Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the tah digh.

Provided by Trina

Categories World Cuisine Recipes Middle Eastern Persian

Time 1h30m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 large onion, chopped
1 jalapeno pepper, finely chopped
2 tablespoons curry powder
5 cups chicken broth
1 cup tomato sauce
1 pound fresh green beans, cut into 1 inch pieces
3 cups uncooked basmati rice, rinsed and drained
3 tablespoons vegetable oil

Steps:

Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'

Nutrition Facts : Calories 676.2 calories, Carbohydrate 84.8 g, Cholesterol 64.3 mg, Fat 28.5 g, Fiber 4.9 g, Protein 22.1 g, SaturatedFat 9.7 g, Sodium 272.1 mg, Sugar 4.1 g

LUBIA POLOW

Lubia Polow image

A Persian dish of rice with green beans. From New Food of Life cookbook, one of my favorite cookbooks. I always significantly reduce the amount of oil called for, but I copied the recipe as it appears in the book.

Provided by Canuck Mum

Categories Chicken

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

3 cups basmati rice, long-grain
1 large onion, peeled and thinly sliced
2 garlic cloves, peeled and crushed
2 lbs stewing beef or 2 lbs boneless chicken, cut into 1/2 inch cubes
6 tablespoons olive oil
1 lb canned stewed tomatoes, sliced, peeled and drained
1 1/2 lbs fresh green beans, cleaned and cut into 1/2-inch pieces
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon dried lime powder (limu-amani, can get at Persian specialty shops)
2 tablespoons plain yogurt
1/2 teaspoon saffron, dissolved in
2 tablespoons hot water

Steps:

Clean and wash 3 cups of rice 5 times in warm water.
In a saucepan, brown the onion, garlic, and meat in 3 tbs oil (I might use 1 tbs or less). Add tomatoes, green beans, cinnamon, 1 tsp salt 1/4 tsp pepper, half of the lime powder. If using canned tomatoes, make sure they are completely drained. They must not have any sauce left (I don't always drain it, in which case I'll reduce the cooking time of the rice until it feels "al dente"). Cover and simmer over low heat for 40 minutes.
Bring 8 cups of water and 2 tbs salt to a boil in a large non-stick pot. Pour the washed and drained rice into the pot. Boil briskly for 6 to 10 minutes over high heat, gently stirring twice to loosen any grains that may have stuck to the bottom. Bite a few grains. If the rice feels soft it is ready to be drained. Drain rice in a large, fin-mesh colander and rinse in 2 or 3 cups lukewarm water.
In the same pot, heat 3 tbs oil (I use about 1 tbs or less).
In a bowl, combine yogurt, 2 spatulas of rice, and a drop of saffron water. Spread over the bottom of the pot to create a golden crust (tah-dig).
Place 2 spatulas full of rice in the pot, then add a layer of the green-bean-and-meat mixture. Repeat, alternating layers in the shape of a pyramid. Sprinkle the remaining dried lime powder over the pyramid. Cover and cook for 10 minutes over medium heat.
Pour the remaining oil(I use a teaspoon or so), saffron water and 1/2 cup of the meat juices over the rice. Place a clean dish towel or 2 layers of paper towels oved the pot and cover firmly with the lid to prevent steam from escaping. Cook 50 minutes longer over low heat. remove the pot from heat and allow to cool for 5 minutes on a damp surface without uncovering it, to free the crust from the bottom of the pot.
Open the pot, take out 2 tablespoons of the saffron-flavored rice and set aside for garnishing.
Gently taking 1 spatula full of rice at a time, place it on a serving platter without disturbing the crust. Mound the rice in the shape of a cone. Decorate with saffron-flavored rice.
Detach the crust from the bottom of the pot using a wooden spatula. Unmold onto a small platter and serve on the side.

Nutrition Facts : Calories 912.5, Fat 45.8, SaturatedFat 14.4, Cholesterol 102, Sodium 462.8, Carbohydrate 87.7, Fiber 8.5, Sugar 7, Protein 38.2

More about "lubia polo green bean rice recipes"

LUBIA POLO PERSIAN GREEN BEAN RICE - UNICORNS IN THE …

2019-03-31 Pour ⅓ cup water around the edges, wrap the lid in a clean kitchen cloth and place it on the pot. Make sure the heat is on medium high (but not too …
From unicornsinthekitchen.com
4.8/5 (16)
Total Time 1 hr 30 mins
Category Main Course
Calories 512 per serving

Saute onion until golden brown, add the ground beef and cook until no longer pink. Add in turmeric, cayenne pepper, curry, cinnamon and salt to the ground beef and cook for a couple of minutes.
Add in tomato paste and water. Mix well until everything is combined. Stir in the green beans and bring it to a low simmer. Cover and cook until the green beans are fully cooked. Add in more water if needed. Taste to make sure the flavors are there. Set the green beans and beef mixture aside.
Bring a pot of water with the salt to a rolling boil. Wash the Basmati rice two to three times to discard excess starch.

See details

LUBIA POLO (PERSIAN GREEN BEAN RICE)

2019-04-25 Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and …
From thedeliciouscrescent.com
Ratings 8
Category Main Course
Cuisine Persian
Total Time 1 hr 25 mins

See details

LUBIA POLO (PERSIAN GREEN BEANS AND RICE) - PEACEFUL DUMPLING

2021-02-26 Then add a layer of the Green Bean Mixture. Repeat the layering until all the Basmati rice and the Green Bean Mixture are used up (make sure to end with Basmati rice as the top layer). 12. Cover and cook for 1 hour in the …
From peacefuldumpling.com

See details

LUBIA POLO RECIPE - PERSIAN GREEN BEEN WITH RICE

2019-07-11 Add about 1 cup of hot water to the meat mix and let it cook on a gentle heat for 15 minutes. Boil some water in a pot and then add the strained soaked water to it. When the rice grains seem to have a crack in the middle, it …
From epersianfood.com

See details

LOOBIA POLO (THE PERFECT PERSIAN GREEN BEAN RICE)

2020-04-14 Instructions. Step One: Saute the meat or make and saute meatballs. (Omit this step if you are a vegetarian/vegan) Step Two: Cut the green beans and saute them with onion, tomato paste and spices. Step Three: Let the rice boil in …
From blog.termehtravel.com

See details

LUBIA POLO • لوبیا پلو • GREEN BEAN RICE - FAE'S TWIST & TANGO

2015-07-01 As soon as oil is hot, add cut onions and stirring constantly, sauté for 2 minutes. Add meat and sear all sides. Add water, garlic, bay-leaf, put the lid on and bring to a boil. Lower heat to medium-low and simmer for 1½ hours, or until …
From fae-magazine.com

See details

LUBIA POLOW - PERSIAN RICE WITH BEANS - CULINARY BUTTERFLY

2019-08-19 Traditional Lubia Polow is served by gently spooning the rice mixture onto a serving platter until you reach the tahdig (the crust at the bottom of the pot.) Carefully remove the tahdig from the pot using a rubber spatula and serve in a …
From culinarybutterfly.com

See details

LUBIA POLO – لوبیا پلو – GREEN BEANS, MINCE AND RICE

0/6 Instructions. Step 1 Prepare 250g rice according to packet instructions, or for the full traditional dish, follow my Persian mixed rice recipe (see notes below) to make an impression on your dinner guests. Step 2 If you are using soya …
From veganmiddleeast.com

See details

LUBIA POLO RECIPE (PERSIAN GREEN BEAN RICE) - COOKING …

2021-11-02 Pour 3 cups of rice into a bowl of water and stir them. Pour the water and add fresh water again to the rice, and stir. Repeat it till the water is clear after stirring. Add 2 tablespoons of salt to the bowl of clear water and the rice, and let them soak for an hour. Bring a half water pot and heat it till boiling.
From cookingcounty.com
5/5 (214)
Calories 495 per serving

See details

LUBIA POLO – RICE WITH GREEN BEANS

Instructions. Wash the green beans, cut off both ends, cut into 1 cm long pieces and sauté in a saucepan with hot oil for at least 15 minutes. At the same time, dice the onions and sauté them in a saucepan with oil.
From bosskitchen.com

See details

BEEF AND GREEN BEAN RICE (LOOBIA POLO) - HONEST & TASTY

2014-10-09 Mix around to fry the onion until it browns (about 5-10 min). Turn off the heat and tilt the pan to drain away the excess ghee to one side of the pan. This oil can then be discarded. Mix together beef mixture, fried onion, green beans, and cinnamon in the large pot on medium heat. Add more salt and/or pepper if needed.
From honestandtasty.com

See details

LOOBIA POLO (CHICKEN AND GREEN BEANS WITH TAHDIG RICE) - LOS …

2019-05-30 1. Prepare the chicken: Bring ¾ cup water to a boil. Pour ½ cup into a small bowl and stir in the tomato paste until dissolved. Place the saffron threads in …
From latimes.com

See details

LUBIA POLO (PERSIAN GREEN BEAN RICE) IS A QUICK, EASY COMFORT DISH …

Sep 5, 2019 - Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! A healthy and complete one pot …
From pinterest.ca

See details

LUBIA POLO | GREEN BEANS AND RICE - PART 3 - YOUTUBE

http://KShar.net Persian green beans & Rice or Lubia Polo (loobia Polo) as a very tasty dish. KShar continues his how to cook persian food video series with ...
From youtube.com

See details

LUBIA POLO RECIPE: PERSIAN RICE WITH LAMB AND GREEN BEANS

2014-09-30 Looking around trying to figure out what was in this lubia polo recipe, I saw saffron, rose petals, a few small spice jars, and Basmati rice. She got me working immediately on the lubia polo recipe with her by trimming the green beans. They were so sweet when I ate one raw and had the perfect crunch. I knew the freshness would be perfect against the earthiness from …
From supaldesai.com

See details

LUBIA POLO - RICE WITH GREEN BEANS AND BEEF - THE CASPIAN CHEF

2019-06-04 Remove the onions from the pan and set aside in a medium sized bowl. Add 2 additional tablespoons of ghee and saute the green beans over medium heat for about 10 minutes. Stir frequently. Remove from the pan and add to the bowl with the sauted onions. Using the same pan, add 2 tablespoons of ghee and saute the cubed beef on high heat for about ...
From thecaspianchef.com

See details

LUBIA POLO (IRANIAN RICE DISH) + VIDEO - SILK ROAD RECIPES

2021-05-31 Heat the olive oil in a large skillet over medium heat and add the onions, sauté 3 minutes. Add the garlic and continue to sauté until the onions are golden brown. Add the ground beef or lamb, stir in the Advieh Persian Spice Blend (or curry powder), cayenne, cumin, cinnamon, black pepper and salt.
From silkroadrecipes.com

See details

LUBIA POLO (GREEN BEAN RICE) | FEASTY

Cook for 5-7 mins until the green beans are shiny. Step 5. Add tomato paste and combine, before adding in your water and lemon juice. Step 6. Cover the pot and bring your mixture to a boil. Turn the heat down to low and let it simmer for 15 minutes. Step 7. Add in your drained basmati rice. Once again cover the pot and bring your mixture to the ...
From feastyrecipes.com

See details

PERSIAN LUBIA POLO (GREEN BEAN RICE) - MEAL PLANNER PRO

1 ? cups white basmati rice, rinsed* 2/3 cup brown basmati rice, rinsed* 3 tablespoons olive oil; 1 medium onion, chopped; 2 to 3 garlic cloves, grated
From mealplannerpro.com

See details

ADAM LIAW'S LUBIA POLO (GREEN BEAN RICE) | THE COOK UP - FOOD

Instructions. Heat a large frying pan over high heat and add about 2 tablespoons of ghee. Fry the onion for 4–5 minutes until lightly browned. Add the mince and cook for another 5 minutes or ...
From sbs.com.au

See details

PERSIAN LUBIA POLO | GREEN BEAN RICE | PARIONAZI

2022-01-30 Fill the bowl with cold water until covers the rice. Add salt to the rice, mix with spoon and put side at least for an hour to two. Brew ground saffron with boiling water and put aside for few minutes. In a small saucepan bring the water to …
From parionazi.com

See details

LUBIA POLO (GREEN BEAN RICE) | RECIPESTY

Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl …
From recipesty.com

See details

PERSIAN GREEN BEAN RICE | RICE RECIPES | COOKING AND COOKING

2013-03-26 Add the green beans and sauté for 8-10 minutes. Set aside. Heat 3 tablespoons oil in a pot over medium heat, add the onion and sauté until golden. Increase heat to medium-high; add the beef and cook until no longer pink. Add turmeric and tomato paste, mix well. Pour 1 3/4 cups water. Cover the pot and bring to a boil.
From cookingandcooking.com

See details

LOOBIA POLO PERSIAN GREEN BEAN RICE RECIPE | NUTRISETUP

Loobia Polo Persian Green Bean Rice Recipe; Loobia Polo Persian Green Bean Rice Recipe. Main course 202 Last Update: Jul 07, 2021 Created: Jul 07, 2021 . Serves: 6 People; Prepare Time: 20; Cooking Time: 60; Calories: 3632.61; Difficulty: Medium ; Print. Read More ... Nutrition Chart. Read More ... Taste Visualization ...
From nutrisetup.com

See details

PERSIAN LUBIA POLO | PERSIAN GREEN BEAN RICE - YUMMY FOOD

2022-04-30 Sprinkle ¾ tbsp. of oil and saffron water all over. Cook on high heat to medium high for about 10 minutes. Then reduce the heat to the low setting and simmer for about 20 minutes or more until the steam builds up well. Once the rice is ready, turn off the heat. Gently and lightly mix the layers the Persian Lubia Polo is ready.
From kitchenflavours.net

See details

HOW TO MAKE LUBIA POLO - PERSIAN GREEN BEAN WITH RICE - PERSIAN …

Lubia Polo, also known as Loobia Polo, is a Persian mixed rice dish made with long grain rice, ground meat (either lamb or beef), and green beans. It's one o...
From youtube.com

See details

LUBIA POLO (GREEN BEAN RICE) - PERSIAN

Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
From worldrecipes.org

See details

LUBIA POLO (GREEN BEAN RICE) - CRECIPE.COM

Ingredients. 1 pound ground beef; 1 large onion, chopped; 1 jalapeno pepper, finely chopped; 2 tablespoons curry powder; 5 cups chicken broth; 1 cup tomato sauce
From crecipe.com

See details

LUBIA POLO- GREEN BEANS, MINCE AND RICE – THE VEGAN BAZAAR

2019-12-16 Make saffron water by pouring 1/2 cup of boiling water on the pistils, leaving to stew. Add the mince to the onions, frying and stirring both pans. Remove the bean and carrot mixture and fry the potato cubes in oil until the potatoes are soft but crispy on the outside. Join the potatoes, carrots and beans, onion and mince together in a pan.
From theveganbazaar.wordpress.com

See details

LUBIA POLO (GREEN BEAN RICE) | RECIPE | RICE AND GREEN BEANS …

Jun 27, 2012 - Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the "tah digh".
From pinterest.ca

See details

LUBIA POLO - PERSIAN GREEN BEAN RICE - SAVORYCHICKS

Add 1/2 cup of hot water and crushed saffron to green bean and meat mix; simmer for five minutes on low heat. Turn the heat off and set aside. In a large bowl, rinse rice under cold water. In a large non-stick pot with a matching lid, bring to boil 2 …
From savorychicks.com

See details

LUBIA POLO (GREEN BEAN RICE)

Apr 12, 2018 - Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the "tah digh".
From pinterest.com

See details

LUBIA POLO (PERSIAN GREEN BEAN RICE) | NUTRISETUP

2021-09-15 Recipes; Lubia Polo (Persian Green Bean Rice) Lubia Polo (Persian Green Bean Rice) Main course 188 Last Update: Sep 15, 2021 Created: Sep 15, 2021 . Serves: 8 People; Prepare Time: 25; Cooking Time: 1h; Calories: 3366.08; Difficulty: Medium ; Print. Read More ... Nutrition Chart. Read More ... Taste Visualization ...
From nutrisetup.com

See details

LUBIA POLO (PERSIAN GREEN BEAN RICE) - PINTEREST.COM

Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! A healthy and complete one pot meal, your go-to recipe for weeknight dinner or quick party. The Delicious Crescent. 14k followers . Rice Recipes ...
From pinterest.com

See details

PERSIAN LAMB AND GREEN BEAN RICE - I GOT IT FROM MY MAMAN

2020-08-12 Sprinkle the saffron over them and set it aside for later. Cut the lamb leg or shoulder into approx. 1 inch / 2.5cm large cubes. Finely chop the onions and garlic. Fry the lamb pieces in 3 tbsp hot vegetable oil until they are golden brown from each side. Remove the meat from the pan, leaving the oil in.
From igotitfrommymaman.com

See details