Boil 2 cups water. Pour the water over the bulgur in a heatproof container and cover. Let stand for 30 minutes, then fluff with a fork. Allow the bulgur to cool, uncovered, until it is at room temperature.
Transfer the bulgur to a serving container. Add the remaining ingredients, stir to combine, and serve. If making ahead of time, add the almonds just before serving.
Fruited Bulgur Salad (this page)
Curried Sweet Potatoes with Green Peas (page 195)
Steamed cauliflower
Diced fresh tomatoes
Calories: 297
Total Fat: 9g
Protein: 7g
Carbohydrate: 48g
Cholesterol: 0mg
Sodium: 237mg
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