Fruits Of The Tropics Salad Recipes

REFRESHING TROPICAL FRUIT SALAD

Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Fruit Strawberry Recipes

Number Of Ingredients 5

Ingredients

1 pineapple, cut into chunks
1 pound strawberries, sliced
Zest from 1 lime, plus 2 tablespoons juice
1/2 cup fresh mint leaves
1/4 cup coconut chips, toasted

Steps:

In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

The winning trio of sliced pineapple, kiwifruits, and papaya means this is not your average bowl of fruit salad. To top off the tropic theme and add a welcome crunch, toasted coconut flakes are sprinkled on top before serving.

Provided by Lauryn Tyrell

Categories Food & Cooking Breakfast & Brunch Recipes

Time 15m

Yield Serves 6 to 8

Number Of Ingredients 4

Ingredients

1/4 cup unsweetened coconut flakes
1/2 pineapple, cored and sliced
2 kiwifruits, peeled, halved lengthwise, then sliced into half-moons
1 small papaya, peeled, seeded, and sliced

Steps:

Preheat oven to 325°F. Place 1/4 cup unsweetened coconut flakes on a rimmed baking sheet and toast, stirring once, until golden and fragrant, 5 to 7 minutes; let cool.
In a large bowl, toss pineapple and kiwifruits to combine, along with any accumulated juices. Add papaya to mixture and gently toss to combine. Sprinkle with toasted coconut flakes; serve.

CREAMY TROPICAL FRUIT SALAD

Creamy Tropical Fruit Salad image

A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.

Provided by memphis22

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

1 (12 ounce) can pineapple chunks, drained
1 (11 ounce) can mandarin oranges, drained
1 papaya, cut into bite-size chunks
1 large mango, cut into bite-size chunks
1 large peach, peeled and cut into bite-size chunks
2 plantains, peeled and sliced
1 pomegranate, seeds only
¼ cup lemon juice
¼ cup honey
½ cup blackberry yogurt

Steps:

Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.

Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g

CHICKEN SALAD IN THE TROPICS

Chicken Salad in the Tropics image

This is a beautifully prepared fresh fruit salad with chicken.

Provided by Teri

Categories Salad

Time 20m

Yield 4

Number Of Ingredients 18

Ingredients

¼ cup orange juice
¼ cup unsweetened pineapple juice
½ tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1 tablespoon light soy sauce
½ tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon ground black pepper
4 cups mixed salad greens
1 pound boneless chicken breast halves, cooked and chopped
1 cup diced fresh mango
1 cup pineapple chunks
½ cup avocado - peeled, pitted and diced
½ cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
½ cup shredded Cheddar cheese
¼ cup cashews

Steps:

To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Nutrition Facts : Calories 597.3 calories, Carbohydrate 44.6 g, Cholesterol 100 mg, Fat 27.6 g, Fiber 10.8 g, Protein 44.1 g, SaturatedFat 7.5 g, Sodium 687.9 mg, Sugar 21.2 g

FRUITS OF THE TROPICS SALAD

Fruits of the Tropics Salad image

Make and share this Fruits of the Tropics Salad recipe from Food.com.

Provided by mersaydees

Categories Mango

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 medium pineapple
1 (14 ounce) can guava shells in syrup (i.e., guava halves)
2 medium bananas, sliced and divided
1 large mango, peeled, pitted and diced
4 ounces ginger, preserved
2 tablespoons ginger syrup (from the preserved ginger)
4 tablespoons thick coconut milk
2 teaspoons sugar
1/2 teaspoon nutmeg, freshly grated
1/2 teaspoon ground cinnamon
1/4 coconut, cut in strips, to decorate

Steps:

Peel, core and cube the pineapple, and place in a serving bowl. Reserving the liquid, drain and chop the guavas. Toss the guavas into the serving bowl with one of the bananas and the mango.
Chop the preserved ginger and add to the pineapple mixture.
Pour 2 tablespoons of the ginger syrup, and the reserved guava syrup into a blender or food processor and add the other banana, the coconut milk and the sugar. Blend to form a smooth creamy puree.
Pour the banana and coconut mixture over the fruit, add a little grated nutmeg and a sprinkling of cinnamon. Serve chilled, decorated with strips of coconut.

Nutrition Facts : Calories 361.1, Fat 5.4, SaturatedFat 3.8, Sodium 13.6, Carbohydrate 81.5, Fiber 10.6, Sugar 46.4, Protein 5.6

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