Fruity Flavored Rice Krispie Bars 1 Recipes
FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
PERFECT CRISPY RICE CEREAL TREATS (FRUIT FLAVORED)
Tired of your crispy rice cereal treats turning out too dry, too flimsy or just plain too hard to get out of the pan? The recipe below is almost foolproof in helping to turn out perfect crispy rice cereal treats every time!
Provided by Health-Minded Chef
Categories Bar Cookie
Time 45m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 4
Steps:
- Take a pan or baking dish approximately 13x 9 x2 inch size.
- Lay aluminum foil (or parchment paper or waxed paper) across your pan leaving the ends folded over the edges to to work as handles for when removing your crispy rice cereal treats when finished.
- Spray inside pan (including lining) with non-fat cooking spray.
- Use a large heavy saucepan to melt the butter over LOW HEAT for 2 minutes.
- Add half of the marshmallows and stir constantly over LOW HEAT to melt them. Be careful not to let them stick or burn to the bottom of the pan. It is essential that you do not rush this step!
- Remove the pan from the heat. Add to the pan half of the crispy rice cereal, then the other half of the marshmallows, and finally the other half of the crispy rice cereal.
- Stir gently but quickly with buttered or silicone spatula.
- Pour crispy rice mixture into prepared pan.
- Using waxed paper or buttered spatula or disposal gloves sprayed with cooking spray, firmly press the hot cookie mixture into the pan (the gloves truly work the best).
- Let crispy rice cereal mixutre cool until firm (approximately 45 minutes).
- Turn treats out of pan, peel off foil/paper and cut into squares.
- Store in an airtight container.
- TIp: Although I substitute low-fat and low-calorie products for almost everything that I make, this dish definitely turns out best using real butter, and premium quality marshmallows.
- Tip: If fruit flavored is not your thing, but chocolate and/or peanut butter is, you can substitute the fruit flavored marshmallows with plain mini-marshmallows and then add 3/4 cup of smooth peanut butter and/or 3/4 cups of chocolate chips when adding the second half of the marshmallows.
- Tip To speed up cooling place in freezer 15 minutes.
- Tip: Will last 2 days at room temperature or 6 weeks in the freezer.
FRUITY KRISPY TREATS
Crispy cereal treats with a fruity twist.
Provided by Megan Clisby
Categories Desserts Cookies No-Bake Cookie Recipes
Time 1h10m
Yield 8
Number Of Ingredients 3
Steps:
- Spray an 8x10-inch pan with cooking spray.
- In a large saucepan over low heat, melt the butter. Gently stir the marshmallows into the butter, and allow to fully melt. Stir until the butter and marshmallows are blended, remove pan from heat, and stir in the breakfast cereal until the cereal is completely coated with the melted marshmallows. Spread the mixture out into the prepared pan, refrigerate for 1 hour to set, and cut into bars.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 51.5 g, Cholesterol 15.3 mg, Fat 6.7 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 3.9 g, Sodium 204 mg, Sugar 24.5 g
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