PARMESAN POTATO WEDGES
I recommend serving these Parmesan potato wedges alongside a salad for a light lunch or serving them as a side dish with a chicken or beef entree. -Beth Ask, Ulster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Mix first 5 ingredients., Cut each potato lengthwise into 8 wedges; place in a parchment-lined 15x10x1-in. pan. Spritz with cooking spray; sprinkle with cheese mixture. Bake until tender, about 30 minutes.
Nutrition Facts : Calories 101 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 297mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CRISPY POTATO WEDGES
These make for a great side dish. They are spicy and crispy yet fluffy in the middle. They go with everything.
Provided by Tatiana
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix paprika, olive oil, garlic powder, chili powder, salt, and black pepper together in a bowl until marinade is smooth.
- Place potatoes in a baking dish; add marinade and rub into potatoes. Sprinkle bread crumbs over potatoes and coat each wedge well.
- Bake in the preheated oven for 30 minutes. Reduce heat to 355 degrees F (180 degrees C) and continue cooking until wedges are tender enough to puncture with a fork, about 30 minutes more.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 59.2 g, Fat 6.2 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 1 g, Sodium 548.9 mg, Sugar 3.7 g
CRUMBED CHICKEN WITH POTATO WEDGES
Make and share this Crumbed Chicken With Potato Wedges recipe from Food.com.
Provided by ImPat
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 210C (fan forced).
- Line 2 baking trays with baking paper and put potato on one of the trays and spray with cooking spray and bake for 15 minutes.
- Meanwhile put flour on a small plate and put egg white and milk in a shallow bowl and whisk until combined and put breadcrumbs on another plate.
- Dip chicken in flour, shaking off excess and the dip into egg mixture, then into the breadcrumbs and then put on a plate.
- Heat oil in a large non-stick frying pan on a medium and add chicken and cook on each side for 1 to 2 minutes or until golden brown.
- Transfer the chicken to the second baking tray and add to the oven and cook for 8 to 10 minutes or until the chicken is cook through and the potato wedges are golden brown.
- Put the salad leaves, carrot, capsicum and mung beans in a bowl and toss together.
- Serve the chicken and potato wedges with the lemon wedges and salad.
Nutrition Facts : Calories 638.1, Fat 12.1, SaturatedFat 2.2, Cholesterol 96.2, Sodium 676.1, Carbohydrate 81.7, Fiber 10.5, Sugar 8.1, Protein 48.8
CRUNCHY POTATO WEDGES
This recipe delivers fast food-style potato wedges at home. The spicy, light and crunchy coating contrasts perfectly with the fluffy interior. Serve these with one or two of my creamy dipping sauces. Recipe adapted from "Cook's Country."
Provided by GREG IN SAN DIEGO
Categories Low Cholesterol
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Note: If you don't have buttermilk, substitute 1 cup milk mixed with 1 tablespoon lemon juice. Let the mixture sit 15 minutes before using.
- Combine salt, pepper, onion and garlic powders, cayenne and oregano in a small bowl.
- Toss potato wedges with 4 teaspoons spice mixture and 1/4 cup oil in large microwave-safe bowl.
- Cover bowl tightly with plastic wrap.
- Microwave on high until potatoes are al-dent tender but not falling apart, about 7 to 9 minutes, shaking bowl (without removing plastic)to re-distribute potatoes halfway through cooking.
- Slowly remove plastic wrap from bowl (be careful of steam) and drain potatoes.
- Arrange potatoes on rimmed baking sheet and cool until potatoes firm up, about 10 minutes.
- (Potatoes can be held at this juncture, at room temperature for up to 2 hours.).
- Heat remaining 3 quarts of oil to 340 degrees in deep fryer or Dutch oven.
- Meanwhile, combine flour and cornstarch in medium bowl.
- Whisk buttermilk and baking soda in large bowl.
- Working in two batches, dredge potato wedges in flour mixture, shaking off excess.
- Dip in buttermilk mixture, allowing excess to drip back into bowl, then coat again in flour mixture.
- Shake off excess and place on wire rack.
- (Potatoes can be coated up to 1/2 hour in advance.).
- When oil reaches 340 degrees, add half the coated wedges and fry until deep golden brown, 4 to 6 minutes.
- Transfer wedges to large bowl and toss with 1 teaspoon spice mixture.
- Drain wedges on baking sheet lined with paper towels.
- Return oil to 340 degrees and repeat with second batch of wedges.
- Serve with extra seasoning on the side, and one of my creamy dipping sauces.
Nutrition Facts : Calories 358.8, Fat 9.9, SaturatedFat 1.5, Cholesterol 1.6, Sodium 1708.3, Carbohydrate 60, Fiber 4.1, Sugar 3.5, Protein 7.5
ROASTED CHICKEN WITH POTATO WEDGES
I grow herbs and dry them for use all year. Knowing that the rosemary and thyme are from our garden makes this cozy roast chicken dinner even better. -Tanya Borkholder, Milford, Indiana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Cut each potato lengthwise into 12 wedges; toss with oil and steak seasoning. Arrange in a single layer in a greased 15x10x1-in. baking pan. Roast on a lower oven rack 30-35 minutes or until tender and lightly browned, turning occasionally., Place chicken in a large bowl. In a small bowl, mix remaining ingredients; add to chicken and toss to coat. Transfer to a rack in a broiler pan, skin side up. Place on an oven rack above potatoes; roast 30-35 minutes or until a thermometer inserted in chicken reads 170°-175°. Serve with potato wedges.
Nutrition Facts : Calories 447 calories, Fat 17g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 596mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 4g fiber), Protein 41g protein. Diabetic Exchanges
QUINOA, LIME AND CHILI-CRUMBED SNAPPER WITH SWEET POTATO WEDGES
This dish is a regular on my weeknight dinner roster-it's delicious! Using quinoa instead of a regular breadcrumbs, and sweet potato wedges instead of regular, means it's better for you, too.
Provided by Donna Hay
Categories Bake Low Fat Kid-Friendly Quick & Easy Low Cal Dinner Quinoa Snapper Healthy Low Cholesterol Quick and Healthy Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Place the cumin, 1/2 teaspoon of the chili flakes and 1 teaspoon of the salt in a bowl and mix to combine. Place the sweet potatoes on a rimmed baking sheet and sprinkle with half the salt mixture, pepper and 1 tablespoon of the oil. Roast, turning halfway, for 20 minutes or until golden.
- Place the quinoa, lime zest, remaining chili flakes, salt and pepper in a bowl and mix to combine. Place the eggs in a bowl and whisk to combine.
- Heat the remaining oil in a large non-stick frying pan over medium heat. Dip the fish into the egg and press into the quinoa mixture to coat. Cook for 2-3 minutes on each side or until golden and cooked through. Serve the fish and potatoes with the remaining salt mixture, the parsley, mayonnaise and lime wedges.
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