Key West Chicken Recipes

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KEY WEST CHICKEN



Key West Chicken image

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Provided by TINA B

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 skinless, boneless chicken breast halves

Steps:

  • In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g

KEY WEST CHICKEN



Key West Chicken image

I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.

Provided by Abby2495

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon garlic, chopped
4 chicken breast halves, skinless boneless

Steps:

  • In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 180.2, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 800.1, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 16.6

KEY WEST CHICKEN WINGS



Key West Chicken Wings image

These are both sweet and tangy, and a versatile twist on the usual chicken wings. They can be served for dinner, and can also be made ahead of time. The wings can also be served on a buffet line, kept warm in a buffet server or in a crock pot.

Provided by TasteTester

Categories     Chicken

Time 1h15m

Yield 24 drummettes

Number Of Ingredients 7

1/2 cup pineapple juice
1/2 cup ketchup
1/4 cup packed brown sugar
1/4 cup teriyaki marinade, and sauce
1/4 cup honey
2 garlic cloves, minced
2 lbs chicken wings, drummettes (about 24)

Steps:

  • Preheat oven to 350 degrees. Line a 13x9-inch pan with foil and lightly spray with an aerosol cooking spray.
  • In a 1-quart saucepan, heat all ingredients except chicken to boiling, stirring occasionally. Place chicken in pan; pour sauce over chicken.
  • Bake uncovered about 1 hour, turning chicken 2 or 3 times, until juice of chicken is clear when thickest part is cut to bone (180 degrees).
  • TO SERVE FOR A BUFFET: Place chicken wings in a buffet line or buffet server which has been sprayed with aerosol cooking spray. Cover; keep warm on low heat.
  • TO MAKE AHEAD: Prepare and bake the drummettes up to 24 hours before serving. Cover with foil and refrigerate, then reheat them in the oven.

Nutrition Facts : Calories 113.9, Fat 6.1, SaturatedFat 1.7, Cholesterol 29.1, Sodium 199.5, Carbohydrate 7.6, Sugar 7.2, Protein 7.2

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