FRUITY PEANUT BUTTER SMOOTHIES
If you're a fan of berries and bananas, you'll enjoy this frothy delicious refresher. "It's great to serve at breakfast or brunch," says Linda Hendrix from Moundville, Missouri. "My 4-1/2-year-old son comes running when he hears the blender going."
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 135 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 33mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein.
PEANUT BUTTER SPLIT SMOOTHIE
Provided by Ellie Krieger
Categories beverage
Time 5m
Yield 1 serving (about 1 1/2 cups)
Number Of Ingredients 4
Steps:
- Put all of the ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 325 calorie, Fat 12.5 grams, SaturatedFat 1.5 grams, Cholesterol 3 grams, Sodium 90 milligrams, Carbohydrate 43.5 grams, Fiber 4.5 grams, Protein 13.5 grams
PEANUT BUTTER BERRY SMOOTHIE
Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients together until smooth.
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
FRUITY PEANUT BUTTER SANDWICH
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.
Provided by Sydny
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g
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- Peanut Butter and Jelly Green Smoothie. According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school.
- Peanut Butter Cup Smoothie. Peanut butter cups are one of the most popular treats in the United States. There’s a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time.
- Peanut Butter Strawberry Smoothie. We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. Peanut butter, for example, works really well with bananas.
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