Fruity Porridge Microwave Recipes

FRUITY PORRIDGE (MICROWAVE)

Fruity Porridge (Microwave) image

A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

Provided by Syrinx

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

30 g rolled oats
175 ml milk (I use semi-skimmed)
80 g frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

Steps:

Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
Stir well, and eat at once!

Nutrition Facts : Calories 224.5, Fat 8.1, SaturatedFat 4.2, Cholesterol 23.9, Sodium 84.9, Carbohydrate 28, Fiber 2.9, Sugar 0.4, Protein 10.4

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