FRUITED TABBOULEH WITH WALNUTS AND FETA
Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
- Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
- Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.
Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g
FRUITY TABBOULEH WITH FETA
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
Provided by Ren Behan
Categories Lunch, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Put the bulgur wheat in a sieve and rinse with cold water until the water runs clear. Drain well and transfer to a mixing bowl. Pour over 200ml boiling water and 1 tbsp olive oil, cover with a plate and leave to soak for 30 mins. Meanwhile, put the couscous into a second mixing bowl with 1 tbsp olive oil, just cover with boiling water, then cover with a plate and leave to stand for 5-10 mins.
- Once the bulgur wheat and couscous are ready, put them in a mixing bowl and fluff up the grains with a fork. Stir through the nuts and dried fruit, too.
- Whisk together the lemon zest and juice, herbs, remaining olive oil and the garlic. Pour over the grains, nuts and fruit, and stir everything together well with some seasoning. Transfer to a serving plate, scatter with the crumbled feta, and serve with grilled lamb or pork chops, if you like.
Nutrition Facts : Calories 829 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 35 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
FRUITED TABBOULEH
Provided by Food Network
Yield 4-6 servings
Number Of Ingredients 14
Steps:
- Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
- Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
- Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.
FARRO TABBOULEH WITH FETA
Provided by Ina Garten
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Rinse and drain the farro and place it in a large saucepan with 4 cups water and 2 teaspoons salt. Bring to a boil, lower the heat, cover, and simmer for about 20 minutes, until tender. Drain.
- Meanwhile, combine the cucumbers, chickpeas, scallions, parsley, and mint in a very large bowl.
- In a 2-cup glass measuring cup, whisk together the olive oil, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper. Add the hot farro to the vegetables and herbs, pour the dressing on top, and stir to combine. Carefully stir in the feta, olives, 2 teaspoons salt, and 1 teaspoon pepper. Serve at room temperature.
SHRIMP & FETA TABBOULEH
I saw this recipe in a Women's Health magazine, tried it, and absolutely fell in love with it. It's the perfect summer salad - super healthy, not at all heavy and really fills you up. It says that its 4 portions but i think it's actually only 3, especially if you're eating it as a main dish. Try it, i promise you'll love it!
Provided by sweetstef
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool.
- Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes.
- Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice.
- Stir in cooled bulgur and toss.
- Enjoy!
Nutrition Facts : Calories 296.6, Fat 12.1, SaturatedFat 4.1, Cholesterol 182.3, Sodium 412.5, Carbohydrate 24.1, Fiber 5.3, Sugar 3.3, Protein 24.2
COUSCOUS TABBOULEH WITH FRESH MINT & FETA
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.
TABBOULEH WITH AVOCADO AND FETA CHEESE
Categories Salad Dairy Herb Vegetable Vegetarian Feta Avocado Fall Bulgur Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
- Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
- Add avocado slices to remaining dressing; toss to coat. Mound tabbouleh on platter. Garnish with avocado slices.
More about "fruity tabbouleh with feta recipes"
FRUITED TABBOULEH WITH WALNUTS AND FETA RECIPE
From cook.me
Cuisine MediterraneanTotal Time 3 hrs 5 minsServings 6Calories 200 per serving
TABBOULEH WITH FETA RECIPE | MYRECIPES
From myrecipes.com
Servings 5Calories 160 per serving
- Combine first 3 ingredients in a large bowl. Cover and let stand 30 minutes or until water is absorbed. Add cucumber and next 6 ingredients; toss gently.
- Combine lemon juice, olive oil, and pepper in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat. Cover and chill at least 8 hours.
ROASTED VEGETABLE TABBOULEH RECIPE | EATINGWELL
From eatingwell.com
VEGETARIAN STUFFED PEPPERS RECIPE WITH FETA - OLIVEMAGAZINE
From olivemagazine.com
TABOULI SALAD RECIPE (TABBOULEH, TABOULEH) - PINCH AND SWIRL
From pinchandswirl.com
KALE TABBOULEH WITH CHORIZO & FETA (GLUTEN-FREE) - FROM SCRATCH …
From fromscratchfast.com
JERUSALEM FRUIT TABBOULEH | TABBOULEH RECIPES | TABBOULEH RECIPE
From allyskitchen.com
FRUITED TABBOULEH WITH WALNUTS AND FETA RECIPE
From lifemadedelicious.ca
FRUITY TABBOULEH WITH FETA | TONI | COPY ME THAT
From copymethat.com
TABBOULEH PITAS WITH FETA - SAVORED GRACE
From savoredgrace.com
FRUITY TABBOULEH WITH FETA – COOKER APP
From cookerapp.com
TABBOULEH WITH SWEET POTATO, FETA AND CURRANTS | RICARDO
From ricardocuisine.com
FRUITY TABBOULEH WITH FETA RECIPE
From crecipe.com
RANDOM RECIPE IDEA FOR DINNER | FRUITY-TABBOULEH-WITH-FETA …
From reciperoulette.tv
FRUITY TABBOULEH WITH FETA RECIPE | NEW IDEA FOOD
From newideafood.com.au
BEET AND FETA TABBOULEH - INQUIRING CHEF
From inquiringchef.com
FRUITY TABBOULEH WITH FETA ~ RECIPES
From all-recipes-4u-net.blogspot.com
PARMA CAULIFLOWER TABBOULEH PLATE WITH FETA - RECIPE - DIET DOCTOR
From dietdoctor.com
FRUITY TABBOULEH WITH FETA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FETA TABBOULEH - LUNCH RECIPE - SUMMER RECIPE | THE USUAL …
From theusualsaucepans.com
FRUITY TABBOULEH WITH FETA | BBC GOOD FOOD RECIPES, FETA RECIPES, …
From pinterest.ca
FRUITY TABBOULEH WITH FETA | BBC GOOD FOOD RECIPES, FETA RECIPES, …
From pinterest.com
FRUITY TABBOULEH WITH FETA | HOME DELICIOUS RECIPE
From homedeliciousrecipe.blogspot.com
FRUITY TABBOULEH WITH FETA | BBC GOOD FOOD RECIPES, FETA RECIPES, …
From pinterest.co.uk
FRUITY TABBOULEH WITH FETA | RECIPE | BBC GOOD FOOD RECIPES, FETA ...
From pinterest.ca
FALL INSPIRED TABBOULEH - SEASONS AND SUPPERS
From seasonsandsuppers.ca
TABBOULEH SALAD RECIPE WITH FREEKEH AND FETA - RACHEL COOKS
From rachelcooks.com
COUSCOUS TABBOULEH WITH FRESH MINT FETA - COOK.ME RECIPES
From cook.me
TABOULI WITH FETA AND ENDIVE (TABBOULEH) - A SPICY PERSPECTIVE
From aspicyperspective.com
FETA TABBOULEH SALAD | BETTER HOMES & GARDENS - BHG.COM
From bhg.com
QUINOA TABBOULEH WITH FETA | THE AMIABLE COOKS | TABBOULEH
From theamiablecooks.com
POT LUCK TABBOULEH WITH FETA AND HOW TO CHOP A LOT OF HERBS EASILY
From farmfreshfeasts.com
TABBOULEH RECIPE
From crecipe.com
TABBOULEH WITH BEANS AND FETA RECIPE | MYRECIPES
From myrecipes.com
JAFFA ORANGE TABBOULEH WITH FETA | JAFFA FRUIT
From jaffa.co.uk
RECIPE: FRUITED TABBOULEH WITH WALNUTS AND FETA (USING ORANGE …
From recipelink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love