Fry Bread With Cornmeal And Coconut Oil Recipes

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CORNBREAD MADE WITH COCONUT OIL



Cornbread Made with Coconut Oil image

This cornbread is made with coconut oil because it is healthier than vegetable oil and is said to help raise your good cholesterol. It does not change the taste of the cornbread.

Provided by Texaslady

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 50m

Yield 15

Number Of Ingredients 8

2 ½ cups milk
1 ½ cups cornmeal
2 cups all-purpose flour
½ cup white sugar
1 ½ tablespoons baking powder
1 teaspoon salt
2 eggs, beaten
½ cup coconut oil, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
  • Stir milk and cornmeal together so the cornmeal is completely wet; let soak for 5 minutes.
  • Stir flour, sugar, baking powder, and salt together in a bowl with a whisk; add cornmeal mixture, eggs, and coconut oil and stir until smooth. Pour the batter into the prepared baking dish.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 35 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 31 g, Cholesterol 28.1 mg, Fat 9.5 g, Fiber 1.3 g, Protein 4.9 g, SaturatedFat 7.5 g, Sodium 286.3 mg, Sugar 8.7 g

COCONUT FRY BREAD (AKA COCONUT BAKE IN TRINIDAD AND TOBAGO)



Coconut Fry Bread (aka Coconut Bake in Trinidad and Tobago) image

Provided by Food Network

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 10

2 pounds all-purpose flour
2 tablespoons granulated sugar
1 tablespoon baking powder
2 teaspoons salt
1 1/2 tablespoons shortening
1 tablespoon butter, at room temperature
1 1/4 cups water
1 cup coconut milk
1/2 cup unsweetened coconut flakes
Vegetable oil, for frying

Steps:

  • In a stand mixer fitted with the dough hook, knead together the flour, sugar, baking powder, salt, shortening, butter, water, coconut milk and coconut flakes. Let rest for 1 hour.
  • Heat about 2 inches of vegetable oil in a heavy pot or Dutch oven.
  • Divide the dough into 3- to 4-inch balls and press flat. In batches, deep-fry until light- to golden-brown.

FRY BREAD



Fry Bread image

Fry bread is a Native American quick bread that can be served sweet or savory. Try it drizzled with honey and served alongside stew or braised beef. It's also served in Oklahoma and Colorado as an "Indian taco," topped with ingredients like ground beef, shredded cheddar, lettuce, tomato, and salsa that would normally be served in a hard taco shell.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 1h30m

Yield Makes 12

Number Of Ingredients 8

3 cups all-purpose flour, plus more for dusting
1 tablespoon baking powder
1 tablespoon granulated sugar
2 teaspoons coarse salt
1 cup whole milk, room temperature
1/4 cup warm water, plus more as needed
Safflower oil or lard, for frying
Unsalted butter, honey, jam, and confectioners' sugar, for serving

Steps:

  • Whisk together flour, baking powder, sugar, and salt in a large bowl. Add milk and water, stirring with a fork until a sticky dough forms. Transfer to a floured work surface and knead a few times with floured hands just until smooth (do not overwork or bread will be tough). Return to bowl and cover with a kitchen towel; let stand 30 minutes.
  • Heat 1 inch of oil to 365 degrees over medium-high in a heavy pot or deep-sided skillet. Pinch an egg-sized piece of dough with your fingers and flatten to an approximate 6-inch round (keep remaining dough covered and dust hands with flour if dough sticks). Cut a small slit in center of round with the tip of a knife (this will ensure the bread cooks evenly). Carefully lower into oil and fry, turning once, until puffed in places and golden brown on both sides, about 4 minutes. Drain on paper towels and repeat with remaining dough (return oil to 365 degrees between batches). Serve warm or at room temperature with butter, honey, jam, and confectioner's sugar.

CORNBREAD LOAF



Cornbread Loaf image

I made a few minor changes to the original recipe printed in Bon Appetit (December 1992). Original recipe was printed as a request for corn bread served in Le Bus resturant.

Provided by ellie_

Categories     Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 10

1 1/2 cups flour
1 1/4 cups yellow cornmeal
3/4 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/2 cup melted margarine or 1/2 cup corn oil
1 cup buttermilk or 1 cup sour milk
1 cup frozen corn kernels, thawed

Steps:

  • Preheat oven to 350-degrees F.
  • Spray 9 x 5-inch loaf pan with cooking spray and dust with corn meal.
  • Mix first six ingredients (flour- salt) in large bowl.
  • Mix eggs, melted margarine/oil, milk in small bowl.
  • Add egg mixture and corn to dry ingredients.
  • Stir until combined.
  • Pour batter into pan.
  • Bake for 1 hour.

FRY BREAD I



Fry Bread I image

A traditional North American treat. Serve with jam or honey.

Provided by Rita

Categories     Bread     Quick Bread Recipes

Time 30m

Yield 12

Number Of Ingredients 5

4 cups all-purpose flour
½ teaspoon salt
1 tablespoon baking powder
1 ½ cups warm water (110 degrees F/45 degrees C)
4 cups shortening for frying

Steps:

  • Combine flour, salt, and baking powder. Stir in 1 1/2 cups lukewarm water. Knead until soft but not sticky. Shape dough into balls about 3 inches in diameter. Flatten into patties 1/2 inch thick, and make a small hole in the center of each patty.
  • Fry one at a time in 1 inch of hot shortening, turning to brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 217.1 calories, Carbohydrate 32.1 g, Fat 7.7 g, Fiber 1.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 219.6 mg, Sugar 0.1 g

FRY BREAD WITH CORNMEAL AND COCONUT OIL



Fry Bread With Cornmeal and Coconut Oil image

Ingenuity is behind Indigenous fry bread. When the United States government forcibly relocated Navajos (Diné) from ancestral lands in the 19th century, Native American women invented fry bread from government-issued commodities: flour, salt, yeast and water. Today, Native Americans have reclaimed this survival food as a tasty symbol of resilience. Cooks improvise on the basic formula using ingredients based on preference and geography: Styles, sizes and shapes differ by region, tribe and family. Fry bread is comfort food, and variations are shaped by memory and connection, leading to playful jests about the "right" kind. This particular recipe has Afro-Indigenous origins with its use of sugar and cornmeal, which add sweetness and density. But raw sugar replaces white sugar, and coconut oil steps in for lard. When used for frying, the oil's aroma announces the arrival of something special.

Provided by Kevin Noble Maillard

Categories     breads, side dish

Time 5h30m

Yield About 38

Number Of Ingredients 6

1 cup finely ground cornmeal
2 (1/4-ounce) envelopes instant dry yeast
1 cup raw sugar
1 teaspoon fine sea salt
3 1/2 cups all-purpose flour
Unrefined coconut oil, for frying (about 32 ounces)

Steps:

  • In a large pot, bring 2 cups water to a boil over medium-high. While whisking, add cornmeal to boiling water. Continue whisking slowly until smooth. Reduce heat to medium, add 1 1/2 cups cold water and cook, stirring continuously to prevent lumps, until thick, about 6 minutes. It should be the consistency of oatmeal. Remove from heat and let cool in pot.
  • Add yeast, sugar and salt to the cooled cornmeal, along with 1 to 2 tablespoons of water to moisten the mixture. Gradually add flour, stirring with a metal whisk or potato masher to get rid of as many lumps as you can. Sprinkle with water as needed to keep dough moist but thick. Cover with a damp cloth and let rise for 3 hours.
  • Once dough has risen, it should be springy and sticky. Heat 1 inch of coconut oil in a cast-iron skillet to about 350 degrees. Test the heat by dropping a small portion of dough into the oil. It should gently sizzle but not splatter. Use two large, oiled spoons to make golf-ball-size portions: Scoop the dough with one spoon and push the dough off into the hot oil with the other. Re-oil the spoons using the oil in the skillet as needed to make new balls of dough. Work in batches, leaving room in the skillet, as the balls will expand in the hot oil.
  • Fry until bottoms are cooked to your desired color (light gold, golden or dark brown), about 3 minutes for golden. Using tongs, flip balls over to cook the other side to the same color, 1 to 3 minutes. Gently lift out of the oil, shaking off excess oil, and transfer to paper towel-lined plates to drain. Eat while hot.

FRIED CORNBREAD



Fried Cornbread image

This recipe has been in my family for several generations. In Louisiana, we serve this with boiled cabbage, turnip greens, black-eyed peas, and butterbeans. It is delicious, but takes practice to make it just right.

Provided by elt8588

Categories     Quick Breads

Time 40m

Yield 1 batch

Number Of Ingredients 3

1 1/2 cups self-rising cornmeal
1/2 teaspoon salt
2 cups boiling water

Steps:

  • Mix cornmeal and salt together in large mixing bowl.
  • Pour approximately 2 cups boiling water over dry ingredients.
  • Mix well.
  • After the mixture cools slightly, shape mixture into balls about the size of golfballs, one at a time. You must wet your hands with water before you make each ball.
  • Flatten the ball with your fingers.
  • Fry in skillet (preferably cast iron) with about 1/2 inch of hot oil.
  • Fry until golden brown on both sides.
  • Delicious!

Nutrition Facts : Calories 611.2, Fat 6.2, SaturatedFat 0.9, Sodium 3459, Carbohydrate 128.6, Fiber 12.3, Protein 15.2

FRY BREAD



Fry Bread image

Whilte taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. -Mildred Stephenson, Hartselle, Alabama

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
1/3 cup hot water
Oil for deep-fat frying
Seasoned Taco Meat, shredded cheddar cheese, sour cream, chopped tomatoes, sliced jalapeno pepper, shredded lettuce, optional

Steps:

  • In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes., Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle. , In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.

Nutrition Facts : Calories 285 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 349mg sodium, Carbohydrate 48g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

CRISP CORNMEAL FRY BREAD



Crisp Cornmeal Fry Bread image

Number Of Ingredients 7

3 cups flour
2 cups yellow cornmeal
1 3/4 cups water warm
2 tablespoons each sugar, baking powder and vegetable oil
1 1/2 teaspoons salt
vegetable oil
Honey or cinnamon and sugar

Steps:

  • In a large bowl, combine 2 cups of the flour, cornmeal, water, sugar, baking powder, oil and salt stir until well blended. Let stand at room temperature for 30 minutes add remaining flour to make a firm dough. On a lightly floured surface, knead until smooth and elastic cover and let rest for 15 minutes. Place on a lightly floured surface roll to 1/4 -inch thickness. Cut into 4-inch rounds roll each round into a 7 1/2 -inch circle. Make a 1-inch slit in the center of each circle.Into a Dutch oven or a deep skillet, pour oil to a depth of 1 inch. Heat oil over medium heat to 375°. Place one round at a time in the hot oil and cook, turning once, for 1 minute or until puffed and golden brown. Drain on several layers of paper towels.Serve warm with honey or cinnamon and sugar.

Nutrition Facts : Nutritional Facts Serves

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