Fudgy Sweet Potato Brownies Vgf Recipes

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FUDGY SWEET POTATO BROWNIES (V/GF)



Fudgy Sweet Potato Brownies (V/GF) image

Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats. Naturally sweetened with maple syrup and topped with pecans and chocolate chips for the ultimate healthier treat!

Provided by Minimalist Baker

Categories     Dessert

Time 1h20m

Number Of Ingredients 14

1 cup sweet potato purée ((see instructions))
2/3 cup maple syrup
1/2 cup almond butter or peanut butter
1 tsp pure vanilla extract
1 ½ Tbsp avocado oil ((or sub melted vegan butter, melted coconut oil, or olive oil))
1/2 cup cocoa powder or cacao powder
1/4 tsp sea salt
1 tsp baking powder
2/3 cup oat flour
1/2 cup chopped raw pecans (or sub walnuts, but we liked pecans better)
1/4 cup dairy-free chocolate chips ((optional))
Vanilla Coconut Ice Cream ((for store-bought, we prefer Luna and Larry's vanilla coconut ice cream))
Salted Caramel Coconut Ice Cream
Vegan Coffee Ice Cream

Steps:

  • To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes. Then peel away skin and mash in a mixing bowl (or food processor). Set aside.
  • Adjust oven temperature to 350 degrees F (176 C) and line an 8x8-inch baking pan (or similar-size pan) with parchment paper. Set aside.
  • To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine.
  • Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved (see photo).
  • Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with pecans and chocolate chips (optional).
  • Bake on the center rack (at 350 F / 176 C) for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean (a few crumbs are okay, but it shouldn't be overly gooey). Remove from oven and let cool in the pan for 30 minutes - 1 hour.
  • Lift out of pan and slice. Enjoy warm or room temperature. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-7 days, or in the freezer up to 1 month. These brownies are delicious on their own but elevated with a scoop of dairy-free ice cream.

Nutrition Facts : ServingSize 1 brownies, Calories 204 kcal, Carbohydrate 24.4 g, Protein 4.4 g, Fat 11.6 g, SaturatedFat 1.3 g, Sodium 101 mg, Fiber 4 g, Sugar 12.8 g, UnsaturatedFat 9.48 g

SWEET POTATO BROWNIES



Sweet Potato Brownies image

These sweet potato brownies are so rich and decadent, no one can ever believe the secret healthy ingredient!

Provided by Chocolate Covered Katie

Categories     Dessert

Time 20m

Number Of Ingredients 9

3/4 cup sweet potato puree
1 cup peanut or almond butter, or allergy-friendly sub
1 tsp pure vanilla extract
6 tbsp flour ((Oat, white, or spelt flour work. Readers reported success with almond flour))
1/2 cup mini chocolate chips + more for the top, (optional)
2/3 cup sugar
6 tbsp cocoa powder
1 1/2 tsp baking soda
1/8 tsp salt

Steps:

  • If using homemade sweet potato puree, see how to make it above. To make the brownies, start by preheating the oven to 325 F. Line an 8-inch pan with parchment, or grease well. If not easily stir-able, gently heat nut butter to soften. Whisk it with the sweet potato and vanilla until smooth. Stir all remaining ingredients together (making sure the salt and baking soda are evenly incorporated), then pour dry into wet. Stir to form a batter. Smooth into the baking pan, scooping out all traces of batter. Use a second sheet of parchment to really smooth everything down. Bake 20 minutes. They should look underdone when you take them out. The brownies firm up as they cool. If for some reason yours are too gooey after cooling, loosely cover and refrigerate a few hours. Frost if desired.View Nutrition Facts

Nutrition Facts : Calories 148 kcal, ServingSize 1 serving

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