Sudanese Tomato Salad Salata Tomatim Bel Daqua Recipes

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SUDANESE TOMATO SALAD (SALATA TOMATIM BEL DAQUA)



Sudanese Tomato Salad (Salata Tomatim Bel Daqua) image

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add another chili if you want it a bit spicier. Thai chili's work well. Posted for ZWT4

Provided by sassafrasnanc

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

5 tomatoes, diced, seeds removed
4 green onions, finely diced
1 small green chili pepper, seeds and stem removed
1/4 cup Italian parsley, finely diced
1/3 cup oil
1/4 cup peanut butter, smooth
2 limes, juice of
1/2 teaspoon salt, adjust to taste

Steps:

  • Combine tomatoes, green onions, chili pepper and parsley in large bowl.
  • Whisk oil into peanut butter until smooth.
  • Dressing:.
  • Stir in lime juice to peanut butter and season with salt. Additional oil or water may be added if dressing is too thick.
  • Using a wooden spoon, gently stir dressing into tomato mixture until lightly coated.

Nutrition Facts : Calories 199.4, Fat 17.8, SaturatedFat 2.7, Sodium 252.1, Carbohydrate 8.9, Fiber 2.4, Sugar 4.6, Protein 4.1

AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)



Afghan Tomato, Cucumber and Onion Salad (Salata) image

"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.

Provided by UmmBinat

Categories     Onions

Time 15m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 6

3 medium tomatoes, diced
3 baby cucumbers, peeled and diced (about 1 cup)
1 small sweet onion, diced
3/4 cup roughly chopped cilantro (1 small bunch)
3 tablespoons fresh lemon juice (to taste)
1 teaspoon salt, to taste

Steps:

  • Combine all of the ingredients and toss well.
  • Chill.
  • Enjoy!

Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6

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