Fudgy Two Minute Mug Brownie Recipes

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FUDGY TWO MINUTE MUG BROWNIE



fudgy two minute mug brownie image

Provided by Amanda @ Running with Spoons

Time 7m

Number Of Ingredients 9

1 tbsp (7 g) coconut flour
2 tbsp (10 g) unsweetened cocoa powder
1/4 tsp baking powder
2 tbsp (30 ml) unsweetened almond milk
2 tbsp (30 ml) unsweetened applesauce
1 tbsp (16 g) nut/seed butter of choice*
2 tsp (8 g) sugar**
1/2 tsp vanilla extract
sprinkle of dairy free chocolate chips (optional)

Steps:

  • Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until well combined.
  • Add the milk, applesauce, nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated.
  • Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug. If the brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
  • Carefully remove from the microwave (mug will be hot!), sprinkle with chocolate chips,*** grab a spoon, and enjoy!

HEALTHY TWO MINUTE BROWNIES



Healthy Two Minute Brownies image

Provided by Amanda @ Running with Spoons

Time 7m

Number Of Ingredients 9

1 Tbsp (7 g) coconut flour
2 Tbsp (10 g) unsweetened cocoa powder
1/4 tsp baking powder
3 Tbsp (45 ml) unsweetened almond milk
1/2 medium-sized ripe banana, mashed (50 g or 1/4 cup)
1/2 Tbsp (8 g) nut butter of choice
2 tsp (8 g) coconut palm sugar*
1/2 tsp vanilla extract
Optional: sprinkle of dairy-free chocolate chips

Steps:

  • Add the coconut flour, cocoa powder, and baking powder to a small bowl, mixing until well combined.
  • Add the milk and mashed banana, stirring until no clumps remain. Add the nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated. Transfer the batter to an 8 oz. ramekin or a small microwave safe mug.
  • Microwave on high for 2 minutes. If brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
  • Carefully remove from microwave (mug will be hot!), sprinkle with chocolate chips, grab a spoon, and enjoy!

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