Full English Frittata With Smoky Beans Recipes

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FULL ENGLISH FRITTATA WITH SMOKY BEANS



Full English frittata with smoky beans image

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Provided by Lucy Netherton

Categories     Breakfast, Brunch

Time 35m

Number Of Ingredients 9

2 low-fat sausages , sliced
4 rashers extra lean bacon , all fat removed, chopped
150g pack button mushroom , halved, or larger ones quartered
8 egg whites , or use 350ml liquid egg whites from a carton
3 tbsp milk
140g cherry tomato , halved
2 x 400g cans reduced salt and sugar baked beans
1 ½ tsp smoked paprika
small bunch chives , snipped

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.
  • Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.
  • Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.

Nutrition Facts : Calories 268 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 26 grams protein, Sodium 3.3 milligram of sodium

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