Fully Loaded Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SALAD



Black Bean Salad image

Provided by Alton Brown

Categories     side-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

2 cups dried black beans
1/2 celery stalk
1/2 carrot
A few sprigs fresh thyme
A few sprigs fresh parsley
1 bay leaf
1/2 onion
2 teaspoons kosher salt
1/3 cup extra-virgin olive oil
1/3 cup lime juice
1 red onion, minced
A handful fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Kosher salt and pepper

Steps:

  • Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  • After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  • When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

BLACK BEAN SALAD



Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

BLACK BEAN SALAD



Black Bean Salad image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 6

16-ounce can black beans, rinsed, drained and dried
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1/2 cup steamed haricots verts, chopped into 1 inch lengths
Mustard vinaigrette mixed with cilantro
Thin slices of red onion

Steps:

  • Combine beans, bell peppers, haricots verts and season to taste with vinaigrette mixed with chopped cilantro leaves. Garnish with red onion.

FULLY LOADED BLACK BEAN SALAD



Fully Loaded Black Bean Salad image

Fully Loaded Black Bean Salad is a colorful & flavorful salad.

Provided by Ginny McMeans

Categories     Salad

Time 15m

Number Of Ingredients 11

1 cup corn kernels (fresh or frozen)
30 ounces black beans (2 cans 15 ounce each, organic, drained and rinsed)
1 green bell pepper (small, seeded and diced)
1 cup tomatoes (roma, diced)
1/2 cup onion (red, finely chopped and you could also used slices green onions if you have picky eaters)
1/4 cup extra-virgin olive oil
2 tablespoons seasoned rice vinegar
1 tablespoon lemon juice
1 teaspoon oregano (dried)
1 teaspoon sea salt
1/2 teaspoon ground black pepper

Steps:

  • Cut the kernels from the cob or defrost the frozen corn.
  • In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.
  • Add corn, beans, bell pepper, tomatoes and onion.
  • Toss well.
  • Eat now or cover and chill for about 2 hours.

Nutrition Facts : ServingSize 1 cup, Calories 304 kcal, Carbohydrate 42 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 13 g, Sugar 2 g

KELLY'S BLACK BEAN SALAD



Kelly's Black Bean Salad image

My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!

Provided by Chelsea

Categories     Salad     Beans     Black Bean Salad Recipes

Time 35m

Yield 10

Number Of Ingredients 13

1 cup white rice
2 cups water
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup red wine vinegar
3 cloves garlic, minced
1 tablespoon ground cumin
4 teaspoons chili powder
1 ½ teaspoons salt
1 teaspoon oregano
ground black pepper to taste
¾ cup canola oil
3 (15.5 ounce) cans black beans, drained and rinsed
½ (10 ounce) box frozen corn, thawed

Steps:

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
  • Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition Facts : Calories 373.7 calories, Carbohydrate 45 g, Fat 17.8 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 1.4 g, Sodium 926.4 mg, Sugar 1.8 g

More about "fully loaded black bean salad recipes"

FULLY LOADED BLACK BEAN SALAD - MEALPLANNERPRO.COM
fully-loaded-black-bean-salad-mealplannerprocom image
Ingredients. 1 cups fresh or frozen corn kernels. 2 cans (15 punce each) organic black beans, drained and rinsed. 1 small green bell pepper, seeded and diced. 1 cup roma tomatoes, diced. 1/2 cup red onion, finely chopped. 1/4 cup extra …
From mealplannerpro.com


BLACK BEAN SALAD RECIPES | ALLRECIPES
black-bean-salad-recipes-allrecipes image
Middle Eastern Balela Salad. 8. Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing! Corn and Black Bean Salad. 692. Balela Salad. 129. This is a Middle Eastern-style bean salad that …
From allrecipes.com


FULLY LOADED BLACK BEAN SALAD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


FULLY LOADED BLACK BEAN SALAD [VIDEO] | BEAN SALAD RECIPES, BEAN …
Jul 18, 2019 - Fully Loaded Black Bean Salad is a colorful & flavorful salad. Perfect & easy for potlucks, parties, lunches and anytime! Only 15 minutes.
From pinterest.com


FULLY LOADED BLACK BEAN SALAD | THIS LOADED BLACK BEAN SALAD FROM …
584K views, 105 likes, 13 loves, 7 comments, 87 shares, Facebook Watch Videos from Connoisseurus Veg: This loaded black bean salad from Vegan in the Freezer would be …
From facebook.com


QUICK BLACK BEAN SALAD [VIDEO] | BEAN SALAD RECIPES, VEGAN RECIPES ...
Sep 3, 2019 - Fully Loaded Black Bean Salad is a colorful & flavorful salad. Perfect & easy for potlucks, parties, lunches and anytime! Only 15 minutes. Pinterest. Today. Explore. When …
From pinterest.ca


FULLY LOADED VEGAN BLACK BEAN SALAD RECIPE | PINTEREST
2021-10-08 Oct 8, 2021 - This Pin was created by Vegan Recipes and Healthy Food on Pinterest. Fully Loaded Vegan Black Bean Salad Recipe..
From pinterest.com


BLACK BEAN AND MANGO SALAD - FULLY MEDITERRANEAN
Combine beans, bell pepper, mango, red onion, jalapeno and cilantro in a medium size bowl and mix together. In a small bowl, whisk together lime zest, lime juice, olive oil, cumin, chili powder, …
From fullymediterranean.com


EASY FULLY LOADED BLACK BEAN SALAD RECIPE – MOM SECRET INGREDIETS
2021-06-09 Easy Fully Loaded Black Bean Salad Recipe – Fully Loaded Black Bean Salad is a colorful & flavorful salad. Perfect & easy for potlucks, parties, lunches and anytime! Only …
From ilovedesserts.net


30 IDEAS FOR VEGAN BEAN SALAD RECIPES
2020-05-31 Visit this site for details: www.vegan.io. This vegan tomato soup is made from square one with 2 sorts of tomatoes, normal as well as cherry tomatoes, olive oil, and garlic. It …
From eatandcooking.com


FULLY LOADED BLACK BEAN SALAD RECIPES
1 cup corn kernels (fresh or frozen) 30 ounces black beans (2 cans 15 ounce each, organic, drained and rinsed) 1 green bell pepper (small, seeded and diced)
From tfrecipes.com


FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE …
Jul 6, 2016 - Fully Loaded Black Bean Salad is a colorful & flavorful salad. Perfect & easy for potlucks, parties, lunches and anytime! Only 15 minutes. Pinterest. Today. Explore. When …
From pinterest.com


FULLY LOADED BLACK BEAN SALAD – MY ROI LIST
2022-03-10 Cut the kernels from the cob or defrost the frozen corn. In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper. Add corn, beans, bell pepper, …
From myroilist.com


BLACK BEAN SALAD - BEAN RECIPES
2022-02-19 Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl. Add the beans, scallions, …
From beanrecipes.com


HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
Roasted Corn, Black Bean & Mango Salad. 16. This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet …
From eatingwell.com


Related Search